cdgliz

Hey local people, I am doing a new class tonight called Foxy Boxy - 6:30pm at Flow Fitness if anyone wants to come.

I am. I live in Hampstead. Do you work out at a gym/studio or at home? I work out at Flow Fitness in Wilmington.

I just got a HRM for myself for Christmas. It's a Polar FT7 at Best Buy for $109.00. Comes highly recommended online and I can't wait to use it! I have been struggling with am I eating enough with how much I work out. I think I finally figured out that I do need to eat more on days I workout. Maybe even a little more than…

I belong to a small, women only fitness studio that offers classes without a contract (not curves). They have monthly class packages to choose from. I would check around and see if there isn't something a little outside the normal gym. I am a fan of the Y and went as a kid all the time, but the all women's studio is so…

Hey everyone. Representing the beach for NC in Hampstead/Surf City. Born in Milwaukee WI, moved to Jackson Mississippi in '84 and Wilmington NC in 2001. Been on here for a little bit and really love having a place to talk about goals, set backs and successes! So great to have people who are going through the same thing to…

Burpees and atomic pushups in TRX.:drinker:

I agree, if your body can take it you should do it. I only work out once a day but it's for 60 minutes so go for it! Make sure you are getting protein so your body doesn't burn the muscle you are building.

Hello fellow NC people. I am in the Wilmington area. Anyone near here?

I am also new to this site and would love to become friends. I have been working out a lot for the past 3 months and a little frustrated at not loosing much weight and could use a friend to help keep me on track.