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stir fry vegetables with oyster sauce. be careful with what sauce you pick because some sauces, like satay, are loaded with calories
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SW – 124.1 lbs (Sunday Jan 1) Week 1 – 122.8lbs (Sunday Jan 8 ) Week 2 – 119.9 lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1)
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SW - 124.1 (Sunday Jan 1) Week 1 - 122.8 lbs (Sunday Jan 8 ) Week 2 - xxx lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1)
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SW - 56.4 - 124.1 pounds (Sunday Jan 1) Week 1 - xxx lbs (Sunday Jan 8 ) Week 2 - xxx lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1)
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yess please! i want in
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Congrats!
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Thanks for the suggestions. I think ill definitely try putting some spinach in it as so many of you suggested it. And adding salsa sound lovely! Thankyou
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I know the feeling! but you just have to find a way to get motivated. Counting your calories really helps and just say no to sweet and chocolates. try to eat plenty of vegetables and before every meal have a glass of water- it really helps suppress your appetite. the weight WILL come off, you just need to be disciplined.…
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i don't see why not!
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as in madeira cake or banana cake...i consider them more savoury than sweet
