Kosepose Member

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  • www.iherb.com :)
    in ❓ Quest Bars Comment by Kosepose March 2015
  • 10 pounds by christmas! Who is with me?! :) :)
    in our new group Comment by Kosepose October 2013
  • Added you :) I'm also on a moderately low carb diet, about 50 carbs a day, looking for friends to find motivation and recipes :) Let's get this thing DONE! :)
    in Atkins Comment by Kosepose October 2013
  • It's not really all about the 3 pounds. Why have I not lost more in 4 months with this regime? My weight: 127 Goal weight: 115 Height: 5''3 (160 cm) Diary is open
    in GAINING on 12-1400 kcal Comment by Kosepose May 2013
  • Hahaha, jesus christ.. Sorry if you guys found it kinda dirty, we're not all from an english-speaking country. I would not have imagined that this thread would cause a riot, I think it's a pretty fair question. If it really upsets you that much, well.. I don't really give a crap, you probably get upset over a lot of…
    in My inner thighs suddenly started touching. Comment by Kosepose March 2013
  • Thanks Millzy! I really do want to know my fat percentage. Maybe 10 pounds is overdoing it, we'll see :p Adding you too! :D
    in Anyone else down to their last 10 pounds? Comment by Kosepose February 2013
  • Awesome! I'm going to start adding you guys :) Yeah, it's super slow, right?! Started out at 1500 kcal, no workouts. Dropped 10 pounds easy. Now I have been stuck on this weight for about two years. Trying to go 1200 kcal a day (more on the workout days, six days a week). Two spinning classes a week, and four strenght…
    in Anyone else down to their last 10 pounds? Comment by Kosepose February 2013
  • Well, I think it's hard to keep motivated, when I feel like I'm working against everyone. I know alot of people in this community has the whole 'I-don't-care-what-anyone-thinks'-facade going on, but I just don't buy that. No man is an island, and I have to live with my friends and family. If you think I should tell them to…
    in Are people respecting your choices? Comment by Kosepose February 2013
  • Thank you! No worries: I've learned to keep my mouth shut, haha.
    in Are people respecting your choices? Comment by Kosepose February 2013
  • I think it's amazing that you've realized it! Putting your finger on the problem is the first step. If you're stressed out, your body is feeding you a stress-hormone called Cortison. The body is craving food for comfort, to level out the hormone. Those physiological forces are hard to resist, and nobody would blame you for…
    in emotional eating Comment by Kosepose February 2013
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