tuckersrunner

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  • Depending on how involved your workout routine will be there is no reason not to expect great results at home. If you like workouts on DVD or need some motivators there are lots of great ones out there. There are walking, and resistance training as well as military style "boot camps". I like to play on the kinect with the…
    in Getting a great body with no equipment Comment by tuckersrunner March 2012
  • haha. Good for you! I am told pickle juice ( if you can stand to drink some) helps with recovery after a run...but my fav is a post run shower and giving myself a hard fast "rub down" over my legs and feet with the towel, and if I am feeling great lotion my legs and feet too. :) I have tried a foam roller to massage legs…
    in Running a 5K and 10K the same weekend? Comment by tuckersrunner March 2012
  • Great idea, running is definetly do-able! I statred running in August. its hard but so worth it! I used Runners World website for tips and tricks and eventually got the book "Run your butt off" fantastic! Its straightforward and sets your golas at reasonable intervals-walk a few minutes run for 1 increasing over time. Try…
    in How to become a jogger? Comment by tuckersrunner January 2012
  • Its hard to reach a goal without a plan. Is your deficit strictly calorie related or is it also exercise? I think it may help to build a "samople menu" out of a regular day-than add snacks like fruit and veggies and some healthy protien and carbs-nuts are an easy relatively heathly add in with calories and good for you…
    in Looking for 1200 calorie friends Comment by tuckersrunner December 2011
  • Congradulations! This is a great site to use! i am not as savey with posting-but the have used the tools alot! Congrats on making a commitment to yourself! you are worth it.:happy: Healthier habits obviously are hard to do-its so easy to eat what we think makes us feel good-for me that has been a problem in the past.…
    in HERE WE GO AGAIN!!!! (: Comment by tuckersrunner December 2011
  • Wow it sounds like you're taking the right step to stop this though. Binging is definitly tough, sometimes it is overwhelming to just eat. I hope sharing and knowing the stress triggger is a problem helps you find an "off" switch. Are you able to physically distance yourself from food during the "binge attack"? I literally…
    in anybody else just getting started? Comment by tuckersrunner November 2011
  • Hi, i think grazing encourages your body to crave food all the time instead of around meals, and as portion control is not my strong suit it is easier for me to overeat. Protein snacks and a balance of meals snacks works best for me. I find it better to be satisfied after meals but not full. You can and will eat again.:)…
    in anybody else just getting started? Comment by tuckersrunner November 2011
  • Hi I have not used PX90 or Insanity, but am running regularly now. Its nice to hear some good goals! I began running in August of this year. So I am a newbie.:) I am excited to be working my weight down.A girlfriend of mine and her hubby did PX90-wow they had really good results so I hope it is good for you too. I have two…
    in Introduction Insanity, P90X Comment by tuckersrunner November 2011
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