vickychristie Member

Hiya Ive just bought two from bon prix - they have alot of choice.

all of you look fantastic:) Im inspired by you all.

omg amazing loss! any tips?

omg 190lbs is just amazing well done:)

amazing:)

you look gorgeous to me, dont think you need to :)

well done, you look fantastic:)

ive stayed the same as usual, struggled to lose for a whole year now. any ideas anyone? ive gone onto freedieting.com and got myself a zig zag plan, so upping my caloreis this week to see if that helps as I normally do about 1600 cals with exercise so dont know if that enough, I think the gym classes are stopping me losing…

yes please! :smile:

Ive been same - taking forever just to lose pound here and there and I do a class every day, however after reading loads of posts everyone says same eat more, so Im using all my exercise calories, try eating them it may work:)

I have just started eating them back too :) hope it works,

you are amazing :)

well done :)

You look amazing:) well done.

I also weigh every day bit silly really cos its not like your gona get up and have lost a stone or something!!!!! and I have probably like most people been demotivated by the fact that I havent lost anything and then had a bad food day. i really think once a week or even a month enough just wish I could bear to part with…

you are amazing :)

You must feel fantastic! well done

you look just fantastic, bet you feel it too. :)

Please add me too....

You look fabulous, well done!! I need motivation and this helps!! :)

you look amazing !!!

Hi, you will love this - lots of lovely people and very easy and flexible, good luck will friends request you - as im new as well.

hi, that got to be really hard though, not eating for a whole day??. Are they following anything special on the other six days or just eating same as before?. There is a plan called the intermittent starvation diet I think you eat normally for two days then starve on third.

thanks for your replies - yeah i have been eating I suppose about 1600 with exercise, I find that plenty, but when I dont exercise 1200 is sort of harder. I have wondered about this zig zag thing that people talk about, Im not giving up!!!!!!!! will do some measurements today..

hi Amy think that wrong your bmi cant be that! I would start again from scratch, the 1200 calorie thing sound about right though and I think that wud be saying you wud lost a pound a week! try entering the weight and height stuff again cos the bmi way out. Vicky

you look fab, well done. any good tips? im just starting :happy:

hiya - add me too. Im new to this mfp so we can help each other!! xx

funkyspunky871 is that plan you made inclusive of any exercise? you have lost loads ! bet you are just thrilled. x:happy:

Ive just had a look at freedieting and it says about zig zag plan? might give that ago, anyone had success with it?

ive been doing a kettle class at gym for a few weeks now..still dont know how many cals for a 45 min class thou x