no5wingfan

Hi from Freeland

Great job! I feel like I have a whole new wardrobe, when actually things are just fitting better!

I've been dedicated for about 3 weeks and have seen great results. I wish I had a before and after picture, but I don't. I'm going shopping for new work pants next week because mine are already looking ridiculous. I sent you friend request. Best of luck!

someone once told me to use black beans...let me know if you'd like the recipe. I'll see if I can find it.

I love to cook...here is one of my new favorites. http://www.tasteofhome.com/Recipes/Turkey-Stuffed-Bell-Peppers

I'm in the same boat but thankfully they have wraps and salads; hopefully they won't be insanely huge and over my calories. Do you know how many calories to put in for exercise?

AWESOME! I love Herbalife. I have been on it for about 20 days and lost 5 lbs. I have so much more energy and can actually keep up with my husband, mr high energy...lol. I don't even crave sweets anymore. I couldn't believe it when someone asked me today how much weight I have lost, so I must be losing inches too!

Welcome to MFP! You have to start somewhere and this is a good place. Your friends are great support. It took me a long time to get out of the soda habit and into the water habit; its been a year and a half since I quit drinking over 80 ounces a day. You can do this; its all about changing your eating habits!

Love it! I started it 3 weeks ago and I'm down 4.8 lbs. I have so much more energy and I don't need my daily coffee.

MFP is like another family. I feel like I can talk to anyone about my weight and not feel like I'm being judged. And the friends you make are great support and help! Feel free to add me.

Its been over a year...you can do it!

I have never heard this...in that case I'm never eating enough; but dont you want to be in the negative to lose?

Welcome and thanks for adding me.