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Hi thanks for getting back to me. Ok new week so want to start right. Am going to start skipping every morning 10 minutes b4 work. What will you eat for breakfast lunch dinner?

Hi @ashley_RN93 and huntercat2018 am starting today because I could do with some support also.

Am looking to lose 2 stone? What diet are you both following?

Hi me too am going to try Keto diet.

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Hi did a 5k yesterday, best advice keep to your own pace don't try to keep up with anyone else. Turn on music if the scenery is not all that, it stops the boredom. Think of a reward for yourself like a pedicure or eyelashes hair etc. Am getting my hair done. Oh am have fun ha ha

url=http://www.myfitnesspal.com/weight-loss-ticker] [/url] Created by MyFitnessPal.com - Free Calorie Counter Hi come on now you have lots of friends on MFP. I had to get in line to send you this post. Ha ha ok am going to try I said try to send you a message or quote a week to make you laugh trick is you have to try to…

url=http://www.myfitnesspal.com/weight-loss-ticker] [/url] Created by MyFitnessPal.com - Free Calorie Counter How about pouring half diet coke with the other half water. It will be flat but will still get the taste. I have tried this with my children they now drink juice or squash as they don't like flat coke.

Hi All My husband brought me the kifit for Chirstmas. I have been using it every day since. I highly recommend it, especially if you are near your goal. I want to lose 7lb to reach goal, but would be very happy with another 10lbs. however now that I am near my goal weight it is taking longer to shift and so I used the…

<a href="http://www.myfitnesspal.com"><img src="http://tickers.myfitnesspal.com/badges/show/122/9533/1229533.weight-togo-lg.gif" border="0" alt="Calorie Counter"></a><p style="text-align: center;width:202px;"><small>MyFitnessPal - <a href="http://www.myfitnesspal.com">Free Weight Loss</a> Tools</small></p> Well done, that…

Created by MyFitnessPal.com - Nutrition Facts For Foods Hi congratulations. You an really tell on your arms well done & keep it up. You look great.

<a href="http://www.myfitnesspal.com"><img src="http://tickers.myfitnesspal.com/badges/show/122/9533/1229533.weight-lost-sm.gif" border="0" alt="Calorie Counter"></a><p style="text-align: center;width:226px;"><small>MyFitnessPal - <a href="http://www.myfitnesspal.com">Nutrition Facts</a> For Foods</small></p> Hi all. So so…

Hi all Thank you very much for all your tips. I was just about to give up. Last night ate chocolates a big no no, also haven't trained for 2 days. I was just getting feed up as my weight has plateau for about a month now. The thing that is so fustrating is that I have between 7 to 10lbs left. Also don't laugh but i…

Saw your success and got out of bed and completed my ab ripper X. I have 7lbs left to loss feeling ontop of the world right now so know how you feel. My husband brought P90X. And must say even my girls use it now. Well done you look amazing. Bring it

My husband brought home P90X it is brilliant. Its a box of CDS which incorporate all kinds of gym martials arts weight training etc. I have been following the discs every day. For me it is brilliant because I can sling on a CD when ever I like. Anyway its working as my weight has started to fall again. <a…

Created by MyFitnessPal.com - Free Weight Loss Tools Brilliant Well done you look like a different person, bet you don't get recognised by some people anymore which must be fun. Am really inspired. Well done.

Created by MyFitnessPal.com - Free Weight Loss Tools Took me about 3 weeks to lose 1lb. Oh well upwards and onwards. Weighin 158lbs Target 147lbs

Hi Well done, and thanks for posting your pics they are so inspirational. What a difference congrats. <a href="http://www.myfitnesspal.com"><img src="http://tickers.myfitnesspal.com/badges/show/122/9533/1229533.weight-lost-sm.gif" border="0" alt="Calorie Counter"></a><p style="text-align:…

<a href="http://www.myfitnesspal.com"><img src="http://tickers.myfitnesspal.com/badges/show/122/9533/1229533.weight-lost-sm.gif" border="0" alt="Calorie Counter"></a><p style="text-align: center;width:226px;"><small>MyFitnessPal - Free <a href="http://www.myfitnesspal.com">Calorie Counter</a></small></p> weighin 31st Aug…

Created by MyFitnessPal.com - Free Calorie Counter Cool glad yr going out some where nice. I have a wedding to look forward to in December. So we need to keep on track. Good luck.

<a href="http://www.myfitnesspal.com"><img src="http://tickers.myfitnesspal.com/badges/show/122/9533/1229533.weight-lost-sm.gif" border="0" alt="Calorie Counter"></a><p style="text-align: center;width:226px;"><small>MyFitnessPal - <a href="http://www.myfitnesspal.com">Free Weight Loss</a> Tools</small></p> CongratulTions…

<a href="http://www.myfitnesspal.com"><img src="http://tickers.myfitnesspal.com/badges/show/122/9533/1229533.weight-togo-sm.gif" border="0" alt="Calorie Counter"></a><p style="text-align: center;width:226px;"><small>MyFitnessPal - <a href="http://www.myfitnesspal.com">Free Calorie Counter</a></small></p> Hi add me in…

<a href="http://www.myfitnesspal.com"><img src="http://tickers.myfitnesspal.com/badges/show/122/9533/1229533.weight-togo-sm.gif" border="0" alt="Calorie Counter"></a><p style="text-align: center;width:226px;"><small>MyFitnessPal - <a href="http://www.myfitnesspal.com">Free Calorie Counter</a></small></p> Hi. I find that…

Hi I Live in London but you might recognise my picture as it was taken by me on my holiday last year in Turkey. Brilliant place. Loved the food and your cakes are to die for. Ha Ha., Good look with your weight loss - don't eat any cakes.

Hi I know what you mean. I really want to lose 2 stone so guess what you can add me too. Track you food each day you are going for a stone so just think you will there for Christmas.

Hi. Well I have just come back from holiday. Had a great time yes I put on a few lbs but you carnt telll. I know because I have been congratulated on my weightlosd again at work. Great feeling. I felt confident That I would be able to come home and settle back into my healthy routine by tracking my food & exercise on here…

Hi Water water water I took my water bottle everywere we me yesterday. In meetings a drank diet coke. Had my usuall food went for a jogg in the morning. And.Am over the moon today the scales have moved now weight 11.05. Ok it's only 1lb lost in what 3 weeks but it's gone. So keep at it.

Hi. All I have the same problem but am following the atkins diet and counting my carb intake. Try not to eat yr exercise allowance. Only eat yr allowance for each day. That way your exerise allowance means that you should beburning more energy which your body will have to take from your fat stores. Am laughing as am…