deb4259

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  • I "think" I'll love this -- because I love numbers, but seriously have to study because at initial glance, it's very confusing. So -- will go back and re-read and make sure I understand. As I plug in numbers first go 'round it seems that I need to be eating more calories (and a different mix, as well) .... Okay, so lot's…
    in My gift : Excel spreadsheet for BMR, TDEE, CUT, BUILD and ma Comment by deb4259 February 2012
  • You bet! I think accountability and support are great .... so I'd be happy to come alongside for the journey to health and fitness.
    in Looking for a boost :) Comment by deb4259 February 2012
  • You've received replies from both ends of the spectrum. Ultimately, you have to be the one to make the decision, but I know for me -- I will not quit logging this time. I too thought I had a good idea and could manage without logging everything. Not so. In 2012 I'm finding myself only about 20 pounds away from gaining back…
    in Quitting food logging??? Comment by deb4259 February 2012
  • FYI - I did mine with steel cut oats -- and just had to cook a little longer. GREAT!
    in 1 Minute “Clean” Berrylicious Microwave Minute Muffin Comment by deb4259 February 2012
  • "bump" (or any other post actually) just gets the thread back up to the top of the list for ease in locating it later on.
    in 1 Minute “Clean” Berrylicious Microwave Minute Muffin Comment by deb4259 February 2012
  • I just made this. :wink::flowerforyou: :wink: :drinker: :wink: :heart: It was absolutely divine! I used a mixed berry frozen fruit -- added a dash of cinnamon, and a little flax seed. Then when out of the cup, topped with 1/2 container of greek yogurt and a few slivered almonds. OH MY GOSH! And sooooo easy! Thank you so…
    in 1 Minute “Clean” Berrylicious Microwave Minute Muffin Comment by deb4259 February 2012
  • Okay, now that I've had the fitbit for a few days here, just going to say: LOVE IT!!! It was super easy to set up, I love that I can still journal my food and exercise here on mfp and it communicates with fitbit. I love that I can also track my numbers for glucose on the fitbit site -- and that it monitors my sleep even!…
    in Hello from Texas Comment by deb4259 February 2012
  • Oh my goodness, that looks fabulous! Printed off and will be making very soon! Thank you so much for sharing.
    in 1 Minute “Clean” Berrylicious Microwave Minute Muffin Comment by deb4259 February 2012
  • Hello back to you from Texas as well! Can't tell you about fitbit YET .... but I do have it on order and should be receiving very soon. I've always loved having something that will actually give me accurate measurable feedback. Good for you in joining. I'm a newbie myself, having just really started a couple of days ago,…
    in Hello from Texas Comment by deb4259 February 2012
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