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I had this ordeal months ago thanks to my mom's obssession with the show "Biggest Loser" and that started our process of questioning our diet. We literally threw out everything that was unhealthy: from soda, white bread and rice, cake, ice cream, cookies, chips, power drinks, and so on. Now in my home you will not find…
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5-8 pounds and I literally walk around with those extra pounds days before, during, and a few days after my period. Totally sucks! :mad: :grumble: :frown:
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Aww<3 I'm 20; 21 in October. :D
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@SMJ1987 .... 23/24?
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I don't believe it's a myth. I keep in mind that food contains amounts of salts at unhealthy levels that need to be washed out with fresh clean water in order to not swell interally. -shrugs-
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If you feel like you're starving you might just be thirsty.... or you really might be hungry and since you don't want to have an actual meal I recommend eating a small something such as 1/2 a cup of yogurt with 1/2 a banana sliced. or a 1/2 a cup of a whole grain cereal such as Kashi go Lean with 1/2 a cup of non-fat milk.…
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There may be many things that are interfering with your weight loss: -You may have lost large amounts of weight previously too quickly that your body is trying to catch up -Some people lose weight slower than others -You might be over exercising and cauing your body to remain fatigued without you even realizing it…
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No I don't (but boy do I wish), I usually stay very conscious of what I eat and do my best to make great healthy choices. I'm very prone to gaining weight within a couple of days literally so I can not venture into the world of higher calorie or fast foods often if at all. I basically stay within my calorie range and eat…
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Cucumbers and Celery. :smile:
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Once a month or every three weeks. You gotta "shock" your body every once in a while so it doesn't get tired of the same routine and to keep your healthy diet working well.:smile: But when it comes to sweets like cookies and stuff like that, I bake my own thanks to "The Biggest Loser Desserts" book that gives me plenty of…
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I'm 5'0" weighing at 120 and I'm shooting for 103 pounds.
