skywa Member

the best way to avoid ingrown hairs is by exfoliating BEFORE you shave.

what do you think of yourself?

gained 5 lbs but lost no inches? that implies muscle gain. which is great. imo.

oh sweet jesus its sam winchester <3

good job plant based diets are great for improving health. keep up the great work.

I think a vegan diet, rich in plant foods, is the healthiest diet someone can be on. It's about the animals too of course. I don't care if your buying 'free range', 'air chilled', or 'organic' animal products. They were raised on a factory farm, and they all get slaughtered the same way. Maybe transitioning to a…

i agree

It sounds like she was embarrassed. You couldn't just asks her politely w/o yelling?

i like to eat my tofu in a lot of asian cold preparations, basically marinated tofu with some green onions and sesame seeds. i don't eat much tofu though! first time i went vegan i ate TONS of soy, and all the extra estrogen messed with my body. @-@

Back straight, head neutral, weight on heels. I position my legs in various ways depending on what part of my legs i want to work out. Wider footing for inner thighs, closer footing for outer, and more medium footing to target the quads. Over all your quads and hamstrings are going to get worked out though.

if your only netting 1000 cals, isn't it pretty apparent why you arent gaining any weight?

this is coming off as a bit sexist.

who cares. if ppl wana look dumb in public, they are free to do so. how someone dresses is the last thing im going to judge them on.

I would lift weights. :P

there is no exact ideal. :3 how you look/feel your best is your ideal weight.

Until recently, I was battling with my ED for 7 years. Going from deathly thin to chubby in a matter of months, and no matter how thin I got I never looked the way I wanted to. I basically went the same route as you did, and put on some weight, started lifting weights instead of doing cardio, and I feel so much happier…

oommmfffggggg MAKING THIS

Eat more. Try to eat only 50% super heatlhy. I eat around 2500-3000 cals a day and it took me 6 months to gain 5 lbs(from 125 to 130lbs). I don't do cardio. I only lift 3-4 times a week. I have a sedentary job. And I'm a woman. You should be eating more than me if you're looking for some decent gains. xP

21 Hawaii

thanks for the tips!

any time a chick is lifting as heavy as she can and actually focusing on herself versus ppl staring at her....i am impressed!

you really think it has no application for getting in shape? i mean...i imagine it'd be a good way to track increases in over all strength...

thanks for the advice. i think i'll check out the calculator and see if i can get a basic idea.

^^ this

who isnt. thats one of the horrors of cardio tho. T-T

stop dieting, start eating healthy, and get your self outdoors and do something other than think about your calorie intake. reality check. your have a life, and it doesn't revolve around calories. getting in shape should be a joy, a positive improvement to your life, not an anxious battle with your food log. I think you…

I SECOND THIS

I think I look decent for 130. *shrug* Most people are shocked when I tell them my actual weight. Some assume im as much as 20lbs less. O-O But, people suck at guessing ones weight.

Eggs n Turkey Sausage. Mmmm...nomnomnom. All i had today. Plus a banana.

I lost weight not lifting heavy. But i never really got the results in terms of body shape that i wanted until i started lifting heavy. 9-9