InstructorLeake

I typically do not eat before my workout...I do however snack on BCAA's during my training.

Thank you, this is good feedback

Thanks, just sharing information I find.

Awesome! I love it! Girl Power!

4-Day Split Routine is designed for intermediate bodybuilders to improve their strength and increase their muscle mass. In a 4-day split you will be working out each muscle group once a week. This will allow enough time for growth and recovery. For Example: You will be working out MON,TUE,THUR,FRI. Your off days will be…

Hi, I think you are doing great with making healthy eating part of your lifestyle. Keep doing what you are doing...it takes step, but I need to know what is your exact question, so I may answer it for you correctly. You're on the right path. Keep it up!

!Cute..:laugh:

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Oh I love this quote Jenni! And you do so Awesome in class with your dedication and hard work! I look forward to Tuesday's class, I have "new" material! :devil:

The reason you feel your lower back hurt is for a couple of reasons, but the Number 1 reason is when you do push ups, a lot of women hang their hips low, meaning it is not level with their back and when they do push ups, they are dropping their hips and this will cause lower back pain. You have to lower your chest first…

Wow! Thank you for your comment. It's Great Information,and women need to know that they MUST do strength training to lose weight, as well as healthy eating and cardio. You are right, women do neglect this, thinking they will look to masculine. But this is not true, if you are looking to tone.

Don't be frustrated. You said you are back to lifting weight and that is Great! So many people believe they have to start over, don't look at it like that, look at it as you are picking up where you left off. You will be toned in no time, your muscles remember. Keep training Hard!

You are the perfect weight to begin strength training. Keep doing what you are doing and you will see results. Just remember to change your routine once a month.

Hi!, I would first consult with your doctor before beginning any exercise. Something you can do is push-ups, but wall Push- ups. Stand about 3 feet away from the wall and lean forward to put your hands on the wall. You can raise you right foot up to reveal the pressure and elbows outward as you lean forward and push back…