-
What are some of your favorite eat-clean recipes or meals?
List a few of your favorites. One of my favorite is seasoned chicken breast with streamed broccoli.
-
Why Women MUST Perform Strength Training to Lose Fat
The more lean muscle tissue that you body has, the more calories you will burn at rest. This is what happens when we talk about increasing your metabolism. The long term goal is to have your metabolism at a high level constantly. That leads to fat loss. Why does this happen? Because lean muscle is a very active tissue and…
-
Train like a Man, Look like a Goddess
Strength and beauty CAN exist in the same body with this manly workout made for women. Here is your full body Workout! Copy and Paste into your browser: http://www.bodybuilding.com/fun/train-like-a-man-look-like-a-goddess.html
-
4 TIPS FOR A FLAT STOMACH
The number one question people ask when it comes to working out is, "How can I get a flat stomach?" Not sure if this should of been a blog but, I know this is an important question for women, so I wanted to share my advice with you all. :ohwell: THE FIRST thing you can work on is diet. Instead of eating three large meals…
-
Sore After Workouts?
Starting a daily routine with proper nutrition and strength training is a difficult task to conquer in itself, add sore muscles to it and it takes a very strong willed person to work through it and trudge forward. This week I hope to give a general explanation about why our muscles are sore, how to minimize and soothe…
-
Your Diet can be cleaned up in stages
You don't need to be drastic. Start by dropping added sugar and candy form the diet, then reduce all calorie dense snacks, such as chocolate. Next remove potato and corn chips, cakes, cookies, and butter. Get all the junk foods out. Once you have a balanced diet of fruits, vegetables, whole grains, poultry, lean meat,…
-
Strength Training Tips
A weights-and-intervals program gives you the best bang for the buck. A weightlifting program coupled with intervals — alternating high-intensity bursts of riding a stationary bike or running with a recovery period — is preferable to plodding along at the same slow pace. Lift three times a week. Two will offer some…
-
Those Inner Thighs
Flabby inner thighs need to be exercised. Flab is not fat. Flab is untoned muscles. Movements that target the inner thigh such as light-weight leg presses with feet far apart and turned as outward as possible, will tone this area. So will hip adductor movements, like lunges, burpees, squats, just to name a few. But…
-
Yes, You Can Do Pushups
Remember high school gym class and those dreaded fitness tests?:grumble: Pushups are still around because they are one of the best whole-body toners possible and they require no equipment. Our elite military forces still train with pushups. If you haven't done a pushup lately, start with wall pushups. Stand about two feet…
-
If you are in the Virginia area...
Golds gym has a free workout day on November 25th, the day after Thanksgiving. I challenge anyone to come and workout with me at the Mechanicsville location. Just show up...I'll be there from 9-12 Maximizing my Life! Are you up to the Challenge?
-
Check out this website!
http://www.healthydiningfinder.com/
-
The holiday season is upon us...
The holiday season is upon us, which means there are more temptations to eat unhealthy foods, and skip out on exercising and head for the mall instead of the gym. How do you stick to a healthy eating and workout plan when you're busy attending and planning those holiday parties?
-
What does eating clean mean to you?
A lot of people are confused when I tell them I now eat clean. I love the look on their face, because it gives me the opportunity to enlighten them.
-
How to lose 1lb.
FYI: You have to burn 3,500 in order to burn off 1 lb.
