How to lose 1lb.

InstructorLeake

FYI: You have to burn 3,500 in order to burn off 1 lb.

rockerbabyy

or eat 3500 less calories

Megan2Project

FYI: You have to burn 3,500 in order to burn off 1 lb.

-- of fat...

You can lose 1lb by using the washroom sometimes

poustotah

You can lose 1lb by using the washroom sometimes

HAH!!! Or more if you've had a big lunch. LOL

JacksMom12

Sometimes I have to remind myself in the morning when I realize I"m up 3 lbs or something ridiculous (due to water retention) that I know for a fact that I did not eat 10,500 extra calories the day before so i did not gain 3 lbs of fat over night.

rmwinters

get the flu!!!!

runiechica

Sometimes I have to remind myself in the morning when I realize I"m up 3 lbs or something ridiculous (due to water retention) that I know for a fact that I did not eat 10,500 extra calories the day before so i did not gain 3 lbs of fat over night.

Wow I never thought about it like that. That's great, thanks!!


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hyenagirl

Sometimes I have to remind myself in the morning when I realize I"m up 3 lbs or something ridiculous (due to water retention) that I know for a fact that I did not eat 10,500 extra calories the day before so i did not gain 3 lbs of fat over night.

If I stare at a box of cookies long enough, my body osmosis the calories and I'll wind up being 4 lbs heavier the next day.

jennajava

Or drink a gallon of water in one day. Worked for me yesterday.

surfrgrl1

get the flu!!!!

I second that.

agthorn

You can "gain" a pound by drinking two 8-ounce glasses of water. As Alton Brown says, "a pint's a pound the world around."