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Can I join now or is it too late?
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I just started it yesterday, but it's awesome so far. In an hour I can easily burn 500 calories.
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Yes, that is great! :) I've lost 12 pounds and don't see a difference anywhere. Blah. That is why I need the PFP challenge to keep me motivated. If I don't lose the 35 pounds I pledged, that is like taking food AWAY from the food bank! It's like I HAVE to do it. I still get discouraged but when I do, that is what I think…
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Do we just mark it as 'high intensity aerobic workout' when we do zumba wii? I can't figure out how to calculate the calories I'm burning.
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It is very expensive to eat healthy. :(
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My must haves include zucchini, (FRESH not frozen) broccoli, mushrooms, and my healthy life 35 calorie bread. :)
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Unfortunately I am not on thyroid meds at the moment. I just got insurance this month and haven't found a doctor to take it yet. I'm hoping I can get in soon, after we get rid of this snow. I know the thyroid meds will help, but I was losing weight last month without them so I'm wondering why I can't this month. When I…
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I think the key is to not diet..
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Hey Pam! Great to see you here!! This is i.h.r from CM if you didn't notice lol. Can't wait to lose the weight with you!
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I run www.nelliebugs.com
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Welcome! :) If you're serious about losing weight, this is the place to be. I was here about 6 months ago but wasn't serious about it, and it didn't help. I just came back a week or two ago and so far am doing awesome. I think it's all about your mindset. If you're ready, it'll happen. Good luck!
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If you do cauliflower and potatoes 1/2 and 1/2 it will save you some calories. I add fat free sour cream to my dishes that would usually call for gravy or sauce of some type. Like instead of using alfredo tonight, I used fat free sour cream and seasoned it to make it more like alfredo. :) But a tinnnny portion of the…
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I pair mine with a slice of healthy life wheat bread (35 calories) and a tiny bit of ketchup and mustard.
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My girlfriend is 5'5", not sure if that's "short" to everyone or just me LOL. I'm 6'2". She weighs 181 and is working towards 150.
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You *have* to make small goals. Forget about the 100 pounds for now. Start with 5 pounds. Then another 5. And another 5. If that gets easy at any point, go with a 10 pound goal. I know you've heard it hundreds of times, but you have to drink water! Even if you hate it, choke it down (I gag.. trust me.. I hate water lol).…