Replies
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I'm still here :) trying to do callanetics once per week for better stretch and balance :)
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I will start Lean phase, next week. I don't see massive results neither, but it wasn't my goal, as I don't need to loose weight. I am stronger and faster than I ever was and really got into lifting and thinking what to next. Btw I was browsing and found this article you might be interested in, it's not mind blowing but has…
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Hey guys, You could add me as well. :) I started lifting weights as i want to maintain more muscles. I have never had big problems with being overweight but was always the skinny fat type. Would be great to have someone in friends having the same approach. Cheers Agata :)
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The same, I'm trying to lift around 6 a.m. before going to work, as in the afternoon I don't have a time due long hours in the lab or martial arts trainings. Agree with Heidi just listen to your body ;)
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i have started the push phase today :) have to admit my glutes and hamstrings are on fire ( I used a 24lbs dumbells) :)
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I finished Burn phase today :) Results are not effective, I see tiny drops in waist and hips, weight is almost the same as at the beginning maybe 1 kg less, but my body become more firmed and doest shake so much in every move I take :D
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hahah I'm the same :D At the beginning I couldn't stop laughing at myself, luckily after few times it's getting better but I still feel a little bit uncoordinated :)
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Hi. Since I started counting calories I'm trying to increase slowly my daily uptake. I have never realised that I eat so small amount of them and not enough protein. Right now I'm trying to eat 1600-1800 calories per day. I'm 5'8 and 132 lbs so I don't need to loose weight but would like tone up my body and gain some…
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HI Kiekie I borrowed copy from frind of mine, she bought it on ebay I think, but not sure. Have you tried to buy it via their website??
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Hi from Scotland, I'm on my second week of the Burn phase :) so i'm still a newbie
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Taekwondo and Krav Maga :)
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I am starting tomorrow Chalean Extreme and seriously can't wait. :D So far I did Jillian's BR, 30day shred and few single ones (killer tights and banish that food....). I tried training with free weights but unfortunately don't have enough time to go to the gym so I hope Chalean is a good choice for a home workout.
