Replies
-
you drink alots of water good for you im new so i really cant give. advice
-
just saying :/
-
hi dana you mean by 40% 40 grams total coz my carb goal is 176 and my protein goal is 48
-
i gained 45Ib and my son know five years old and im still dealing with losing the weight i gained during my pregnancy still have 30 to lose lol but i was eating for 2+6 lol:)
-
thanks everyone thank you 100lat that really help
-
no i hate low carb diet i just want to eat healthy and lose weight so it dosnt matter if i eat 200 carb as long my calories is 1530
-
sorry me no good english :)
-
thanks alot i will do this for sure but dose mymenu look okay to lose weight :)
-
hi i am 5.3 weight 161 f age 30 for the last nine months i been trying to lose 20Ib i lose five than i gain it back i did atkins 17Dd and hcg and whatever i use i gain back im lost i don,t know what to do to lose those 20Ib now im doing 1500 calories walk on treadmill 40 minutes 3.5 speed my menu breakfast 1/2 oats with…
-
im in sw 180 cw. 166 gw 145
-
im 170 my goal 140 1-eat 1200 2-cut suger as much i can 3-walking at least 45 minuts 4- drink 64 oz water 5-drink 3 cup green tea after each meal im with you hopfully will reach my goal by 8
