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that made your day!!!!!!!!!!!!!!!!!!
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That is wonderful news!!!!!!!!!!!!
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You look wonderful
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I am here to help you.
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I am here to help you out.
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I am in
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You are not alone here. Might be older than you but I am also trying to lose weight.
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You are not alone here.
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. do have this problem as well. What works for me is I cut them out almost completely. I would have a "cheat day". A day to enjoy all the sweets and unhealthy food I wanted guilt free. Through the week I would look forward to this day. If I broke during the week I wasn't allowed to have my beloved cheat day. It was my…
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One day at a time.. You can do this, your not alone here. I am happy that you lose 30 pounds. Do not forget the small stuff in your weight lose goals.
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you are not only here.
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Shakeology is a all natural protein/meal replacement shake with 70+ingredients. It has helped me lose 51+ pounds and it taste great. It's only available thru a team beachbody coach and cost about $4 a serving. I used the Greenberry.
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Happy Birthday!!!!!!!!!!!!!!
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Pat your self on the back
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I have not heard of that. I hate the word diet, because some people go on a diet and lose the weight they want to and go back to old way of eating. I call it change your way of eating.
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thank you everyone for you support.
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I am sorry I do not live close to you. Good luck with your goals. I am always here to chat.
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I am happy you like this site.
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Yeah!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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I love Leslie Sansone. I have about 11 tapes of hers.
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No I do not have it. I am going to try eating every three hours.
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I have not yet, good luck with your goals.
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Welcome, GOOD LUCK WITH YOU GOALS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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I use Leslie Sanesone tapes all the time. Awesome!!!!!!!!!!!
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I have doing Leslie Sansone for years. For one mile you burn 100 calories. I love it so much.
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That is a start. I am happy you are here.
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Hi, For one mile you burn 100 cal
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Hi, You will enjoy it so much. Keep up the good work. 4 Mile Fat Burning Walk
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You are not only with help , but if you eat right and work out you fell better about your self and you will look better. I would like to help you?
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Hi, I am happy that you want to make a new you.
