Motivation
butterfly492
Posts: 2
Hi, my fitpals, i'm new at this, don't want to get up off the couch, helpppppppp
willing but need a little boost, very excited
butterfly492
willing but need a little boost, very excited
butterfly492
0
Replies
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Start small
-stetch - reach up, then touch your toes
-walk around the outside of the house
-do ten sit ups and ten bicep curls. If you don't have weights at home, use cans or jars from the cupboard and f
It sounds ridiculous, but start here and add something in every day (for the strength training, do ten squats tomorrow - you should never get in the habit of resistance training with the same muscles every day). Eventually, you will have a 30 minute workout!0 -
If it's nice out go walk around the block. You'll see ... it's better than the couch.0
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hi, welcome come on get up u can take a walk for at least 30 mins and will make u feel better 4 it0
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You are not only with help , but if you eat right and work out you fell better about your self and you will look better. I would like to help you?0
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OMG You can totally do this!! Counting has been so good for us because you can still eat what you want within reason!! This community is so supportive I have never been more motivated to hit my goals because everyone is watching me and cheering me on. We will do the same for you. Welcome and I sent you a friend request to. YOU GOT THIS!0
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"A journey of a thousand miles begins with a single step." -Lao-tzu0
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I know when I do get an move around I feel so much better.Start slow.Maybe a walk if weather is good.Some stretcthing ex.
One day at a time,1 step at a time you CAN DO IT!!!!
jane:flowerforyou:0 -
I agree!!!! GET UP AND MOVE!!!!! There you did it and I bet you feel great! LOL0
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