Motivation

butterfly492

Hi, my fitpals, i'm new at this, don't want to get up off the couch, helpppppppp
willing but need a little boost, very excited


butterfly492

concordancia

Start small
-stetch - reach up, then touch your toes
-walk around the outside of the house
-do ten sit ups and ten bicep curls. If you don't have weights at home, use cans or jars from the cupboard and f

It sounds ridiculous, but start here and add something in every day (for the strength training, do ten squats tomorrow - you should never get in the habit of resistance training with the same muscles every day). Eventually, you will have a 30 minute workout!

gwilsonsd

If it's nice out go walk around the block. You'll see ... it's better than the couch.

missy1970eb

hi, welcome come on get up u can take a walk for at least 30 mins and will make u feel better 4 it

tiggerlilly1001

You are not only with help , but if you eat right and work out you fell better about your self and you will look better. I would like to help you?

applebottomjeans11

OMG You can totally do this!! Counting has been so good for us because you can still eat what you want within reason!! This community is so supportive I have never been more motivated to hit my goals because everyone is watching me and cheering me on. We will do the same for you. Welcome and I sent you a friend request to. YOU GOT THIS!

BamBam1113

"A journey of a thousand miles begins with a single step." -Lao-tzu

janemartin02

I know when I do get an move around I feel so much better.Start slow.Maybe a walk if weather is good.Some stretcthing ex.
One day at a time,1 step at a time you CAN DO IT!!!!
jane:flowerforyou:

susu5

I agree!!!! GET UP AND MOVE!!!!! There you did it and I bet you feel great! LOL