garvstone

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  • Light & Fit Greek yogurt & Wasabi Almonds,
    in What food do you probably eat too much of (healthy or not)? Comment by garvstone March 2013
  • I have been eating Paleo/primal ( hard to ditch all dairy) 80% or so, exercising, lifting and losing weight for 10 months. Before starting I was diabetic (metformin), on BP meds and my dr wanted me on insulin. I have dropped all the meds and brought my BP to 110/65, my avg BG to 90-100 and dropped 70lbs. I can't say it was…
    in Paleo vs The China Study - What are your views? Comment by garvstone March 2013
  • I have had issues with binging. I find that if I practice Intermittent Fasting or at least skip breakfast, it helps leave me with some discretionary for the evening. I am a huge night eater.
    in Binge eating Comment by garvstone February 2013
  • I only use protein to hit my macro's. I have tried a bunch and found that Trutein;s Cinnabun is amazing. http://www.bodybuilding.com/store/tru-nutrition/trutein.html 5 Lbs. CinnaBun Serving Size1Level Scoop Servings Per Container67 Amount Per Serving Calories 120 Calories From Fat 10 % DV* Total Fat 1g 1% Saturated…
    in Best Weight Loss Protein Shake Comment by garvstone February 2013
  • 1. did you experience scale gains? >> Yes, about 8 lbs within 2 weeks ( Big guy 280 ) 2. what dosage did you use? >> 5 gms a day 3. what times of day did you take it? >> With protein shake. It is a saturation issue, so timing is less important. 4. how do you take it? with liquid or right off the spoon? >> Se above 5. how…
    in Specifics on Creatine Comment by garvstone November 2012
  • Brooks make some great shoes with support. http://www.brooksrunning.com/womens-support-shoes/womens-runningshoes-support,default,sc.html
    in What Kind of Shoes Do you Wear Comment by garvstone October 2012
  • ^^^^^ This. I work harder, burn more calories and get better results from 25 mins of HIIT than I do from an hour of steady state cardio. There is a great app called seconds that lets you set up a timer. on the eliptical I will do 3 mins warm up, 30 seconds of all out sprinting followed by 90 seconds of a slower pace. Good…
    in Is walking a good way to lose weight fast? Comment by garvstone September 2012
  • SW- 335 Now- 303 Goal-210- 225
    in what's your starting, current, and goal weight? Comment by garvstone September 2012
  • I am 300 lbs , flat footed and overpronate. I bought a pair of Brooks Beast and I am amazed at how great they are. My wife wears the ravenna;s and are also in love with them. http://www.brooksrunning.com/Brooks-Beast-Best-Motion-Control-Running-Shoe/110079,default,pd.html
    in Overpronation Comment by garvstone September 2012
  • I had the worst dr. experience of my life recently. You can read about it here: https://plus.google.com/106731026812932173755/about I actually have filed a complaint with the med board. On a side note I am down almost 30lbs, and my bp and fasting blood glucose numbers are normal from diet and exersize. I had to stop all my…
    in Rrrrrrrr... DOCTORS! Comment by garvstone August 2012
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