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sandwiches do that to me, i think its the mayo in it, what kind of dressings are you using? also a lot of salad can cause bloating and diarrea,
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add me if u want, i'm 162 also and want to lose 20 lbs!! good luck!!
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add me if you like, :) congrads on the changes and the quitting smoking!! former smoker myself, but its worth it:happy:
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Add me I love to help and give tips :)
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I am using 8 lbs dumbells now until I can move comfortable to 10 or 12..
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I feel you, I had 4 c-sections and it's hard but so do able!!! I love this MFP I'm addicted.. Add me if you like :))
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I know exactly how you feel, I was the same way until a few weeks ago, you need to plan out your meals for keep fresh fruits or healthy snacks by you so when u get the urge drink water and eat something healthy, also do something that is keeping your hands busy and chew gum, that works for me. I hope this may help big I…
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Louisiana
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I'm originally from Ville Platte,la.. Country as all get out, moved to Lafayette for a while and now in baton rouge now for 2 years. Different being in the city I tell you but it's nice.. Thanks for the add's.. Trying to find close friends for encourgement and maybe work out with. Husband works out of town as a nurse…
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Haha I know I use to be in the guard, my hubby is from Alexandria, I know exactly how u feel!!!
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1700-1800 hun! to provide yourself with enough nutrients to keep your milk production and vital nutrients to the baby you have to eat a balenced diet and enough to keep yourself awake. eating bare min. will decrease your energy and you can beome anemic and vit B defficent. I am no dr. but work in medical field, a mom of 4,…
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hey, you can do it, and MFP is easy and we have so much emotional support, happy counting and good luck!
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Good ole LOUISIANA
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You still look great for having lost all that weight!! Inspiration to so many!!
