Cajun_momma

sandwiches do that to me, i think its the mayo in it, what kind of dressings are you using? also a lot of salad can cause bloating and diarrea,

add me if u want, i'm 162 also and want to lose 20 lbs!! good luck!!

add me if you like, :) congrads on the changes and the quitting smoking!! former smoker myself, but its worth it:happy:

Add me I love to help and give tips :)

I am using 8 lbs dumbells now until I can move comfortable to 10 or 12..

I feel you, I had 4 c-sections and it's hard but so do able!!! I love this MFP I'm addicted.. Add me if you like :))

I know exactly how you feel, I was the same way until a few weeks ago, you need to plan out your meals for keep fresh fruits or healthy snacks by you so when u get the urge drink water and eat something healthy, also do something that is keeping your hands busy and chew gum, that works for me. I hope this may help big I…

Louisiana

I'm originally from Ville Platte,la.. Country as all get out, moved to Lafayette for a while and now in baton rouge now for 2 years. Different being in the city I tell you but it's nice.. Thanks for the add's.. Trying to find close friends for encourgement and maybe work out with. Husband works out of town as a nurse…

Haha I know I use to be in the guard, my hubby is from Alexandria, I know exactly how u feel!!!

1700-1800 hun! to provide yourself with enough nutrients to keep your milk production and vital nutrients to the baby you have to eat a balenced diet and enough to keep yourself awake. eating bare min. will decrease your energy and you can beome anemic and vit B defficent. I am no dr. but work in medical field, a mom of 4,…

hey, you can do it, and MFP is easy and we have so much emotional support, happy counting and good luck!

Good ole LOUISIANA

You still look great for having lost all that weight!! Inspiration to so many!!