sllm1 Member

@smilinheart56 Highlight the column of weights and go to the "insert" tab and choose line graph. Easy peasy. I have had an emotional morning and I'm not an emotional person. I nearly cried because the dog was taking too long to pee and my shoes were getting wet and I needed to get to work. :) Soon-to-be-ex sent me a text…

I started highlighting "new lows" in orange.

@smilinheart56 I don't mind sharing! I just don't know how. LOL

3,000mg+ of sodium yesterday = big blip on the scale I also had some cravings that I had previously gotten through by eliminating sugar - might be something hormonal going on. I survived with minimal poor choices.

Time change, fasting, workouts, it's cold here (SC) and dark in the morning, my thyroid is off - I struggled to get out of bed this morning! But here I am! Sherry

@deepwoodslady @dawnbgethealthy Thanks for the support, ladies! I am a strong, independent woman who can handle most anything thrown my way - but this has been a tough one! But still I know that I will be just fine. It does feel good to have control back over my eating. I definitely allowed myself some time to just not…

I got on well with intermittent fasting. Lost a good bit of weight, especially around the mid-section. Decided in November to divorce my husband of 30 years (he has undiagnosed narcissistic personality disorder - I am 100% sure of it). My kids are 18 and 20, so it was time. He was carrying on a long distance relationship…

Sure!

I'm in! You have week 8 listed twice! :)

Same here! So frustrating!