100 days of weighing #15 Tuesday March 07.23 – Wednesday June 14.23

Options
1568101136

Replies

  • cpanus
    cpanus Posts: 19,327 Member
    Options
    Thank you, @dawnbgethealthy !
    I'm in!
    72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 150.0
    UGW: 145.0
    Day 01 - 03/07 - 156.0 at 5:20 a.m. ...Grandson Duty in the morning then...zero...
    Day 02 - 03/08 - 155.2 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
    Day 03 - 03/09 - 155.1 at 5:20 a.m. ...Grandson Duty then...zero...RAIN in Northern California!
    Day 04 - 03/10 - 156.3 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
    Day 05 - 03/11 - 153.2 at 8:30 a.m. ...6.22 miles in 122 mins to the post office and back
    Day 06 - 03/12 - 155.1 at 9:00 a.m. ...Grandson Duty in the morning then nothing!
    Day 07 - 03/13 - 155.8 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
    WEEK 1 any loss - -.2
    Accumulated Loss or Gain: -.2
    Day 08 - 03/14 - 156.0 at 5:20 a.m. ...Grandson Duty in the morning then nothing!
    Day 09 - 03/15 - 156.8 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
    Day 10 - 03/16 - 157.4 at 8:30 a.m. ...6.22 miles in 122 mins to the post office and back
    Day 11 - 03/17 - 156.9 at 5:20 a.m. ...Grandson Duty in the morning then 60 min workout w/trainer
    Day 12 - 03/18 - 156.3 at 6:30 a.m. ...6.51 miles in 121 mins
    Day 13 - 03/19 - 155.5 at 8:30 a.m. ...5.45 miles in 106 mins
    Day 14 - 03/20 -
    WEEK 2 LOSS OR GAIN:
    Accumulated Loss or Gain:
    Chris
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,594 Member
    Options
    Hi everyone.
    I am Dawn. 5'2", 62 years old.
    My BMI and stuff like that shows my optimum healthy weight should be between 110 and 120.

    I have steadily gained in all but one of the last bunch of 100s (gained 2.2 pounds this past one)
    I need to turn that around.
    I am not cutting out any food groups, or anything at all really because I want weight loss to be sustainable for life. I have learned to have less of certain things, and have moved some other stuff to once per week or once per 3 months (Ribs, very fattening). If I thought that I couldn't have them at all I believe that it would be worse. For the most part I eat very healthy foods.
    I have had quite a bit of success since I started MFP October 28.18, but this past year has been an almost 15 pound gain after being in the 130s for 2 years.
    I am into my biggest pair of pants and have no desire to buy bigger pants. I have lots of cute clothes that I was wearing at 130, and at that point I was driving hard to get into the 120s and beyond.

    I love this long length of 100 days, and seeing how each week is going,

    As always, I am open to suggestions. I think most of us have tried everything at this junction.
    Calories in vs. Calories out really should work though.

    Best of luck to everyone.


    1st week goal weight: 142.2 - Start weight from the last 100 and go from there.
    1st week actual weight: 142.4 - Started the (short) week at 143.4
    Excess calories burned (in the green): 3055, 756.25 average over 4 days, back to work and reflected in my weight loss. The corrected weekly calendar is now on page 2.

    2nd week goal weight: 142.2 or less - Still wanting to get back to the start weight from the previous 100
    2nd week actual weight: 142.6 - Started the week (high) at 145.0 after a restaurant meal of salad and grilled chicken.
    Excess calories burned (in the green): 2553 - Average of 364.7 (had a day in the red)

    Day 12 – Sat March 18 - 141.2 - Sleeping abnormal hours trying to stay off of my feet since my ankle injection.
    Day 13 – Sun March 19 - 141.4 Tonight I will take a sleeping pill early and get back to a regular schedule before the work week.
    Day 14 – Mon March 20 - 141.4 - So I guess that the last couple of days were accurate, I will modify them.
    Day 15 – Tues March 21
    Day 16 – Wed March 22
    Day 17 – Thurs March 23
    Day 18 – Fri March 24

    3rd week goal weight: 139.2
    3rd week actual weight: Started the week at 141.2
    Excess calories burned (in the green):

    Start weight of the 100: 143.4, up 1.2 from the start weight of the previous 100, 142.2
  • deepwoodslady
    deepwoodslady Posts: 10,954 Member
    Options
    100 Days of Weighing In ^^^^^ March 07, 2023 through June 14, 2023
    My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA

    My mini-challenge is to lose 10 pounds by Easter 2023. I started my efforts on Dec. 10th weighing 198.4. My wish is to weigh 188.4 by Easter April 9th, 2023. That gives me about 4 months to lose 10 pounds. Sounds easy but, trust me, it won’t be. Especially when outside exercise is so limited for me this slippery time of year!

    145320379.png

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    “We will encounter many defeats but we must not be defeated.” ~Maya Angelou

    Starting Weight from End of Last Challenge: : 191.2
    Goal This Round: 176.2

    Ending Weight: xxxxx
    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 01-03/07-191.6-(Trend weight 192.9)


    Day 02-03/08-190.6-(Trend weight 192.7)

    Day 03-03/09-192.2-(Trend weight 192.6)

    Day 04-03/10-191.6-(Trend weight 192.5)

    Day 05-03/11-189.2-(Trend weight 192.2)

    Day 06-03/12-189.0-(Trend weight 191.9)

    Day 07-03/13-189.4-(Trend weight 191.6)

    WEEK 1 LOSS OR GAIN: 1.8 lbs LOST
    Accumulated Loss or Gain: 1.8 lbs. LOST

    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 08-03/14-187.8-(Trend weight 191.3)


    Day 09-03/15-188.8-(Trend weight 191.0)


    Day 10-03/16-188.8-(Trend weight 190.8)


    Day 11-03/17-DNW-(Trend weight DNW)


    Day 12-03/18-189.0-(Trend weight 190.7)

    Day 13-03/19-188.2-(Trend weight 190.4) Nice to see some positive movement on the scale. Of course, I would like to see a pound come off every day but that is not realistic. I’m also very pleased with my progress on my trend weight. I travel tomorrow to the land of restaurants and donut shops again for my rehab, Dear Lord, keep me strong! This coming Saturday is a big birthday Bash for my DGS. There will be enough temptation there! A couple of days ago I lowered my carbs by 10 more. It has been a bit gradual. It’s starting to pinch a little!


    Day 14-03/20-188.6-(Trend weight 190.4) I had to cancel the appointments today out-of-town for cardiac rehab and the weird dietician. My blood pressure was running too low all day and night yesterday and the readings were continually abnormal. There was no way I could go to rehab and push myself. The average reading was 81/41 all day. I licked salt off my hand all day and pushed the water. Most of the day was spent laying on the couch with my feet elevated over my heart. I took it easy in a pajama day and had no exercise and very little movement, thus the uptick. Today will be another “take it easy day” as the lack of blood pressure can starve my organs of blood and oxygen. I don’t want anything to shut down or be taxed in any way. Hopefully it will improve today so I don’t have to make that trip to the hospital. We don’t have a hospital in my area or county.


    WEEK 2 LOSS OR GAIN: 0.8 lbs LOST
    Accumulated Loss or Gain: 2.6 lbs LOST

    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 15-03/21-xxxxx-(Trend weight xxxxx)

    Day 16-03/22-xxxxx-(Trend weight xxxxx)

    Day 17-03/23-xxxxx-(Trend weight xxxxx)

    Day 18-03/24-xxxxx-(Trend weight xxxxx)

    Day 19-03/25-xxxxx-(Trend weight xxxxx)

    Day 20-03/26-xxxxx-(Trend weight xxxxx)

    Day 21-03/27-xxxxx-(Trend weight xxxxx)


    WEEK 3 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 22-03/28-xxxxx-(Trend weight xxxxx)

    Day 23-03/29-xxxxx-(Trend weight xxxxx)

    Day 24-03/30-xxxxx-(Trend weight xxxxx)

    Day 25-03/31-xxxxx-(Trend weight xxxxx)

    Day 26-04/01-xxxxx-(Trend weight xxxxx)

    Day 27-04/02-xxxxx-(Trend weight xxxxx)

    Day 28-04/03-xxxxx-(Trend weight xxxxx)


    WEEK 4 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 29-04/04-xxxxx-(Trend weight xxxxx)

    Day 30-04/05-xxxxx-(Trend weight xxxxx)

    Day 31-04/06-xxxxx-(Trend weight xxxxx)

    Day 32-04/07-xxxxx-(Trend weight xxxxx)

    Day 33-04/08-xxxxx-(Trend weight xxxxx)

    Day 34-04/09-xxxxx-(Trend weight xxxxx)

    Day 35-04/10-xxxxx-(Trend weight xxxxx)


    WEEK 5 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 36-04/11-xxxxx-(Trend weight xxxxx)

    Day 37-04/12-xxxxx-(Trend weight xxxxx)

    Day 38-04/13-xxxxx-(Trend weight xxxxx)

    Day 39-04/14-xxxxx-(Trend weight xxxxx)

    Day 40-04/15-xxxxx-(Trend weight xxxxx)

    Day 41-04/16-xxxxx-(Trend weight xxxxx)

    Day 42-04/17-xxxxx-(Trend weight xxxxx)


    WEEK 6 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 43-04/18-xxxxx-(Trend weight xxxxx)

    Day 44-04/19-xxxxx-(Trend weight xxxxx)

    Day 45-04/20-xxxxx-(Trend weight xxxxx)

    Day 46-04/21-xxxxx-(Trend weight xxxxx)

    Day 47-04/22-xxxxx-(Trend weight xxxxx)

    Day 48-04/23-xxxxx-(Trend weight xxxxx)

    Day 49-04/24-xxxxx-(Trend weight xxxxx)


    WEEK 7 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 50-04/25-xxxxx-(Trend weight xxxxx)



    Halfway Progress Report: …..Pounds Lost so Far:


    Day 51-04/26-xxxxx-(Trend weight xxxxx)

    Day 52-04/27-xxxxx-(Trend weight xxxxx)

    Day 53-04/28-xxxxx-(Trend weight xxxxx)

    Day 54-04/29-xxxxx-(Trend weight xxxxx)

    Day 55-04/30-xxxxx-(Trend weight xxxxx)

    Day 56-05/01-xxxxx-(Trend weight xxxxx)


    WEEK 8 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 57-05/02-xxxxx-(Trend weight xxxxx)

    Day 58-05/03-xxxxx-(Trend weight xxxxx)

    Day 59-05/04-xxxxx-(Trend weight xxxxx)

    Day 60-05/05-xxxxx-(Trend weight xxxxx)

    Day 61-05/06-xxxxx-(Trend weight xxxxx)

    Day 62-05/07-xxxxx-(Trend weight xxxxx)

    Day 63-05/08-xxxxx-(Trend weight xxxxx)


    WEEK 9 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 64-05/09-xxxxx-(Trend weight xxxxx)

    Day 65-05/10-xxxxx-(Trend weight xxxxx)

    Day 66-05/11-xxxxx-(Trend weight xxxxx)

    Day 67-05/12-xxxxx-(Trend weight xxxxx)

    Day 68-05/13-xxxxx-(Trend weight xxxxx)

    Day 69-05/14-xxxxx-(Trend weight xxxxx)

    Day 70-05/15-xxxxx-(Trend weight xxxxx)


    WEEK 10 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 71-05/16-xxxxx-(Trend weight xxxxx)

    Day 72-05/17-xxxxx-(Trend weight xxxxx)

    Day 73-05/18-xxxxx-(Trend weight xxxxx)

    Day 74-05/19-xxxxx-(Trend weight xxxxx)

    Day 75-05/20-xxxxx-(Trend weight xxxxx)

    Day 76-05/21-xxxxx-(Trend weight xxxxx)

    Day 77-05/22-xxxxx-(Trend weight xxxxx)


    WEEK 11 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 78-05/23-xxxxx-(Trend weight xxxxx)

    Day 79-05/24-xxxxx-(Trend weight xxxxx)

    Day 80-05/25-xxxxx-(Trend weight xxxxx)

    Day 81-05/26-xxxxx-(Trend weight xxxxx)

    Day 82-05/27-xxxxx-(Trend weight xxxxx)

    Day 83-05/28-xxxxx-(Trend weight xxxxx)

    Day 84-05/29-xxxxx-(Trend weight xxxxx)


    WEEK 12 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 85-05/30-xxxxx-(Trend weight xxxxx)

    Day 86-05/31-xxxxx-(Trend weight xxxxx)

    Day 87-06/01-xxxxx-(Trend weight xxxxx)

    Day 88-06/02-xxxxx-(Trend weight xxxxx)

    Day 89-06/03-xxxxx-(Trend weight xxxxx)

    Day 90-06/04-xxxxx-(Trend weight xxxxx)

    Day 91-06/05-xxxxx-(Trend weight xxxxx)



    WEEK 13 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 92-06/06-xxxxx-(Trend weight xxxxx)

    Day 93-06/07-xxxxx-(Trend weight xxxxx)

    Day 94-06/08-xxxxx-(Trend weight xxxxx)

    Day 95-06/09-xxxxx-(Trend weight xxxxx)

    Day 96-06/10-xxxxx-(Trend weight xxxxx)

    Day 97-06/11-xxxxx-(Trend weight xxxxx)

    Day 98-06/12-xxxxx-(Trend weight xxxxx)


    WEEK 14 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 99-06/13-xxxxx-(Trend weight xxxxx)

    Day 100-06/14…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)

    Accumulated Loss or Gain:
  • bteri107
    bteri107 Posts: 320 Member
    edited March 2023
    Options
    I’m Teri
    Age 59, 5’4”

    Challenge Starting Weight: 144 lbs
    Challenge Goal Weight: 138lbs
    Ultimate Goal Weight: 130-133 lbs
    Challenge Ending Weight:
    Total Weight Loss for Challenge:
    Day 1 – Tues March 07 -- 144 – This is the same weight I started with on the last Challenge. There were many ups and downs on the scale but, alas, I’m right back where I started.
    Day 2 – Wed March 08 – 144.6 – I think this jump is still a result of going off track last week up until Sunday. This week’s goal is to bring down the inflammation.
    Day 3 – Thur March 09 – 144.4
    Day 4 – Fri March 10 – 142.9 – Happy to see this number on the scale this morning. I’ve been working on correcting what I undid last week with too much sugar & carbs. Just glad I was able to jump back on the wagon this week. Feeling less bloated. Yay! Still working on getting some exercise in though.
    Day 5 – Sat March 11 – 142.4
    Day 6 – Sun March 12 – 142.6 Ate later than usual last night. Also had a glass and a half of wine.
    Day 7 – Mon March 13 – 142.8 Greek food for lunch yesterday with a girlfriend, then a visit to the Cat Café. Of course, I came home with one of those things.  McDonald’s for dinner. Not a good choice but didn’t overdo it. Just a McChicken sandwich and small fries.

    Week 1: 1.2 lbs lost
    Balance to lose to meet challenge goal: 4.8

    Day 8 – Tues March 14 -- 142.5
    Day 9 – Wed March 15 -- 141.5
    Day 10 – Thur March 16 -- 141.9
    Day 11 – Fri March 17 -- 142.4 Still consistent with IF, but this jump is definitely a combination of eating too much even when not hungry, adding more carbs than usual, and having dinner last night from Panda Express is which is high in sodium and sugar. Not happy with this jump in weight at all. Tomorrow probably won’t be much better since I already had a butter croissant from Starbucks this morning with my coffee.
    Day 12 – Sat March 18 -- DNW
    Day 13 – Sun March 19-- DNW
    Day 14 – Mon March 20-- 143.9 – Did not stick to plan over the weekend. Need to do better.

    Week 2 gain/loss: 1.10 lbs gain
    Challenge 15 gain/loss: .1 lb loss
    Balance to lose to meet challenge goal: 5.9 lbs

    Day 9 – Tues March 21 --
    Day 10 – Wed March 22 --
    Day 11 – Thur March 23 --
    Day 12 – Fri March 24 --
    Day 13 – Sat March 25 --
    Day 14 – Sun March 26--
    Day 15 – Mon March 27--

    Week 3 gain/loss:
    Challenge 15 gain/loss:
    Balance to lose to meet challenge goal:
  • 39flavours
    39flavours Posts: 1,494 Member
    Options
    Hi all, I'm Rowan, I live in Northamptonshire, UK.
    I have been off and on MFP since 2013, and have been 128lbs at my lowest, 180.8 at my highest.
    In the summer of 2021, I was at my highest weight and feeling utterly sick, tired and depressed. I restarted tracking my calories, with no exercise other than walking 5 miles a day most days, and managed to lose 43lbs in about 5 months. But then I took a break in March last year and didn't come back until January this year, by which time I'd regained 26lbs. So I got back in the game and am now down about 13lbs since then.
    I am taking a different approach this time, I have raised my calories slightly and am focusing on getting lots of protein and staying hydrated. I have been strength training for about the last month, which I am really enjoying, but it does leave me feeling quite tired at times, so it can be difficult to get my steps in every day.
    I have a health tracker watch which tells me that I have a BMR of 1254 calories a day and on days that I work out I burn around 1800-2000 calories in 24hrs, 1500 calories on days that i don't. I aim to eat around 1200 calories a day with 40% protein. I have a BMI of 26.5 and I have a high body fat percentage of 40.4%, so I really need to lower my body fat to at least 30% and raise my muscle mass. Hopefully this will help increase my metabolism, which seems to crawl along at a snail's pace. Gaining any muscle while eating at a deficit is really difficult, but at least I can do my best to retain the muscle that I have.
    I should be losing about 1.5lbs a week, however things aren't always so straightforward, so I have set a target for 1lb a week for the first 50 days of this challenge, then 0.5lb a week for the second 50 days. If I manage to get to within the healthy BMI range by the end of this, I will be very happy. So that's 143lbs for me, about 9lbs to lose, but I'm hoping for 141lbs.

    Sorry for the essay! Good luck to everyone, we can do this!

    F42 5'4
    Highest weight: 180.8lbs July 5th '21
    Current weight: 151.6lbs
    Challenge goal weight: 141.0lbs
    Ultimate goal weight: Under 130lbs
    Target lbs to lose: 10.6lbs
    Day 50 mini goal 143.2lbs based on trend weight prediction

    Day 1 – Tues March 07 151.6
    Day 2 – Wed March 08 151.8
    Day 3 – Thurs March 09 151.2
    Day 4 – Fri March 10 151.2

    1st week goal weight: 151.0
    1st week actual weight: 151.2

    Challenge weight lost: 0.4
    Challenge weight to go: 10.2

    Not the best start, but I think I'm in the middle of my usual monthly plateau, and water retention from muscle soreness is also at play.
    I'm fully in my routine now of gym 4/5 days a week, cals 1200 or less and walking 8500 a day, so I just need to stay consistent and let the magic happen. I would like to find ways to be more active, outside of intentional exercise. When the weather improves it should become easier. I have loads of DIY that I need to get done but traipsing in and out of my cold garage in the sleet and rain really doesn't appeal.
    A couple of days ago we booked flights to Portugal, leaving on the 22nd, back on 28th. I'm thinking of taking a food scale and an exercise band with me to help me stay on track. There's a pool at our apartment and push bikes we can use, so hopefully I'll be able to counteract any excesses by staying active. OH will be working while we're there, so I'll have a lot of time to kill. I'm wondering if I'm brave enough to do a sea kayaking tour on my own... I'm a water baby but OH can't swim and has a bit of a fear of deep water, so I don't often get the chance to get out on the waves. Need to brush up on my Portuguese, I was doing daily lessons for a few months then stopped abruptly about 2 weeks ago and I'm shocked how much I've forgotten already! Agora, eu vou a commer o pequeño-almoço, depois eu vou para o gym. Até tarde!

    Day 5 – Sat March 11 150.2
    Day 6 – Sun March 12 151.6
    Day 7 – Mon March 13 151.6
    Day 8 – Tues March 14 150.6
    Day 9 – Wed March 15 147.2 How is that even possible?
    Day 10 – Thurs March 16 150.8 Oh well.
    Day 11 – Fri March 17 151.4 Not impressed.

    2nd week goal weight: 150.0
    2nd week actual weight: 151.4

    Challenge weight lost: 0.2
    Challenge weight to go: 10.4

    That really sucks. I don't think there's anything else I can do, I have been sticking to my calories and macros, doing my best to stay hydrated, walking at least 8500 steps, weight training at least 4 times a week and not eating back any exercise calories. And I have lost NOTHING since the start of the month. I do not want to drop calories any further, I average 1100 a day. So frustrating. I need to keep reminding myself that my trend weight is down 2.5lbs from the start of the month, and even though progress is slow, there's still progress.


    Day 12 – Sat March 18150.8
    Day 13 – Sun March 19150.4
    Day 14 – Mon March 20149.2
    Day 15 – Tues March 21150.2
    Day 16 – Wed March 22
    Day 17 – Thurs March 23
    Day 18 – Fri March 24

    3rd week goal weight: 149.0
    3rd week actual weight:


  • dawnbgethealthy
    dawnbgethealthy Posts: 7,594 Member
    Options
    Hi everyone.
    I am Dawn. 5'2", 62 years old.
    My BMI and stuff like that shows my optimum healthy weight should be between 110 and 120.

    I have steadily gained in all but one of the last bunch of 100s (gained 2.2 pounds this past one)
    I need to turn that around.
    I am not cutting out any food groups, or anything at all really because I want weight loss to be sustainable for life. I have learned to have less of certain things, and have moved some other stuff to once per week or once per 3 months (Ribs, very fattening). If I thought that I couldn't have them at all I believe that it would be worse. For the most part I eat very healthy foods.
    I have had quite a bit of success since I started MFP October 28.18, but this past year has been an almost 15 pound gain after being in the 130s for 2 years.
    I am into my biggest pair of pants and have no desire to buy bigger pants. I have lots of cute clothes that I was wearing at 130, and at that point I was driving hard to get into the 120s and beyond.

    I love this long length of 100 days, and seeing how each week is going,

    As always, I am open to suggestions. I think most of us have tried everything at this junction.
    Calories in vs. Calories out really should work though.

    Best of luck to everyone.


    1st week goal weight: 142.2 - Start weight from the last 100 and go from there.
    1st week actual weight: 142.4 - Started the (short) week at 143.4
    Excess calories burned (in the green): 3055, 756.25 average over 4 days, back to work and reflected in my weight loss. The corrected weekly calendar is now on page 2.

    2nd week goal weight: 142.2 or less - Still wanting to get back to the start weight from the previous 100
    2nd week actual weight: 142.6 - Started the week (high) at 145.0 after a restaurant meal of salad and grilled chicken.
    Excess calories burned (in the green): 2553 - Average of 364.7 (had a day in the red)

    Day 12 – Sat March 18 - 141.2 - Sleeping abnormal hours trying to stay off of my feet since my ankle injection.
    Day 13 – Sun March 19 - 141.4 Tonight I will take a sleeping pill early and get back to a regular schedule before the work week.
    Day 14 – Mon March 20 - 141.4 - So I guess that the last couple of days were accurate, I will modify them.
    Day 15 – Tues March 21 - 141.4 - Long workday yesterday. Going to have dinner much earlier today and hope to see a little drop on the scale.
    Day 16 – Wed March 22
    Day 17 – Thurs March 23
    Day 18 – Fri March 24

    3rd week goal weight: 139.2
    3rd week actual weight: Started the week at 141.2
    Excess calories burned (in the green):

    Start weight of the 100: 143.4, up 1.2 from the start weight of the previous 100, 142.2
  • smilinheart56
    smilinheart56 Posts: 38 Member
    Options
    sllm1 wrote: »
    znn3yhm36040.png
    mkbqz3hsg70q.png

    3,000mg+ of sodium yesterday = big blip on the scale

    I also had some cravings that I had previously gotten through by eliminating sugar - might be something hormonal going on. I survived with minimal poor choices.

    Would you consider sending me your Excel template? It's just up my alley 😎
  • smilinheart56
    smilinheart56 Posts: 38 Member
    Options
    I wish I knew of a way to flag my posts. I was certain I posted my update yesterday but can't find it.
    Starting over

    100 Days of Accountability
    My first time joining a challenge but now I'm in my 6th month of MFP and starting to need that extra support and accountability
    I'm Wendy... Wife, mom, grandma, catmom 😉 67 yrs Sedentary, multiple diseases/illness

    Fe 67yrs 5'10"
    SW 10/01/22 308.8
    Ultimate GW 165.0

    100 Day Challenge Start: 263.0
    100 Day Goal: 235.0
    100 Day Goal Loss: 28#

    Actual Challenge Loss To-Date: 5.2#


    Day 1 – Tues March 07 263.0
    Day 2 – Wed March 08
    Day 3 – Thurs March 09
    Day 4 – Fri March 10
    1st week goal. 260.0
    1st week actual weight. 262.4

    Day 5 – Sat March 11
    Day 6 – Sun March 12. 266.4
    Day 7 – Mon March 13. 265.0
    Day 8 – Tues March 14. 263.8
    Day 9 – Wed March 15. 262.2
    Day 10 – Thurs March 16
    Day 11 – Fri March 17. 261.8

    2nd week goal weight. 260.0
    2nd week actual weight. 261.8

    Day 12 – Sat March 18 260.8
    Day 13 – Sun March 19 259.8
    Day 14 – Mon March 20 258.8
    Day 15 – Tues March 21. 257.2
    Day 16 – Wed March 22
    Day 17 – Thurs March 23
    Day 18 – Fri March 24

    3rd week goal weight. 257.8
    3rd week actual weight

  • deepwoodslady
    deepwoodslady Posts: 10,954 Member
    Options
    100 Days of Weighing In ^^^^^ March 07, 2023 through June 14, 2023
    My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA

    My mini-challenge is to lose 10 pounds by Easter 2023. I started my efforts on Dec. 10th weighing 198.4. My wish is to weigh 188.4 by Easter April 9th, 2023. That gives me about 4 months to lose 10 pounds. Sounds easy but, trust me, it won’t be. Especially when outside exercise is so limited for me this slippery time of year!

    145320379.png

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    “We will encounter many defeats but we must not be defeated.” ~Maya Angelou

    Starting Weight from End of Last Challenge: : 191.2
    Goal This Round: 176.2
    Ending Weight: xxxxx
    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 01-03/07-191.6-(Trend weight 192.9)


    Day 02-03/08-190.6-(Trend weight 192.7)

    Day 03-03/09-192.2-(Trend weight 192.6)

    Day 04-03/10-191.6-(Trend weight 192.5)

    Day 05-03/11-189.2-(Trend weight 192.2)

    Day 06-03/12-189.0-(Trend weight 191.9)

    Day 07-03/13-189.4-(Trend weight 191.6)


    WEEK 1 LOSS OR GAIN: 1.8 lbs LOST
    Accumulated Loss or Gain: 1.8 lbs. LOST

    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 08-03/14-187.8-(Trend weight 191.3)


    Day 09-03/15-188.8-(Trend weight 191.0)


    Day 10-03/16-188.8-(Trend weight 190.8)


    Day 11-03/17-DNW-(Trend weight DNW)


    Day 12-03/18-189.0-(Trend weight 190.7)

    Day 13-03/19-188.2-(Trend weight 190.4)


    Day 14-03/20-188.6-(Trend weight 190.4) I had to cancel the appointments today out-of-town for cardiac rehab and the weird dietician. My blood pressure was running too low all day and night yesterday and the readings were continually abnormal. There was no way I could go to rehab and push myself. The average reading was 81/41 all day. I licked salt off my hand all day and pushed the water. Most of the day was spent laying on the couch with my feet elevated over my heart. I took it easy in a pajama day and had no exercise and very little movement, thus the uptick. Today will be another “take it easy day” as the lack of blood pressure can starve my organs of blood and oxygen. I don’t want anything to shut down or be taxed in any way. Hopefully it will improve today so I don’t have to make that trip to the hospital. We don’t have a hospital in my area or county.


    WEEK 2 LOSS OR GAIN: 0.8 lbs LOST
    Accumulated Loss or Gain: 2.6 lbs LOST



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.



    Day 15-03/21-188.6-(Trend weight 190.3) I am feeling better today and have managed to raise my bp up to about 100/60 which is better. I have not taken one of my bp meds in two days so that may be helping. I have stuck to my diet plan but am only burning between 1800-1900 calories laying around and taking it easy so no movement on the scale. I did hop on the exercise bike late last night for 20 minutes and felt okay afterward. I’ll probably do that again today. I need to burn some calories, but also to stay conditioned for my rehab Thursday so the workout there doesn’t kill me! I’ve been sticking to my diet plan real well but boy oh boy, did I ever wake up hungry today! It’s going to be challenging!

    Day 16-03/22-xxxxx-(Trend weight xxxxx)

    Day 17-03/23-xxxxx-(Trend weight xxxxx)

    Day 18-03/24-xxxxx-(Trend weight xxxxx)

    Day 19-03/25-xxxxx-(Trend weight xxxxx)

    Day 20-03/26-xxxxx-(Trend weight xxxxx)

    Day 21-03/27-xxxxx-(Trend weight xxxxx)

    WEEK 3 LOSS OR GAIN:
    Accumulated Loss or Gain:



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 22-03/28-xxxxx-(Trend weight xxxxx)

    Day 23-03/29-xxxxx-(Trend weight xxxxx)

    Day 24-03/30-xxxxx-(Trend weight xxxxx)

    Day 25-03/31-xxxxx-(Trend weight xxxxx)

    Day 26-04/01-xxxxx-(Trend weight xxxxx)

    Day 27-04/02-xxxxx-(Trend weight xxxxx)

    Day 28-04/03-xxxxx-(Trend weight xxxxx)


    WEEK 4 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 29-04/04-xxxxx-(Trend weight xxxxx)

    Day 30-04/05-xxxxx-(Trend weight xxxxx)

    Day 31-04/06-xxxxx-(Trend weight xxxxx)

    Day 32-04/07-xxxxx-(Trend weight xxxxx)

    Day 33-04/08-xxxxx-(Trend weight xxxxx)

    Day 34-04/09-xxxxx-(Trend weight xxxxx)

    Day 35-04/10-xxxxx-(Trend weight xxxxx)


    WEEK 5 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 36-04/11-xxxxx-(Trend weight xxxxx)

    Day 37-04/12-xxxxx-(Trend weight xxxxx)

    Day 38-04/13-xxxxx-(Trend weight xxxxx)

    Day 39-04/14-xxxxx-(Trend weight xxxxx)

    Day 40-04/15-xxxxx-(Trend weight xxxxx)

    Day 41-04/16-xxxxx-(Trend weight xxxxx)

    Day 42-04/17-xxxxx-(Trend weight xxxxx)


    WEEK 6 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 43-04/18-xxxxx-(Trend weight xxxxx)

    Day 44-04/19-xxxxx-(Trend weight xxxxx)

    Day 45-04/20-xxxxx-(Trend weight xxxxx)

    Day 46-04/21-xxxxx-(Trend weight xxxxx)

    Day 47-04/22-xxxxx-(Trend weight xxxxx)

    Day 48-04/23-xxxxx-(Trend weight xxxxx)

    Day 49-04/24-xxxxx-(Trend weight xxxxx)


    WEEK 7 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 50-04/25-xxxxx-(Trend weight xxxxx)



    Halfway Progress Report: …..Pounds Lost so Far:


    Day 51-04/26-xxxxx-(Trend weight xxxxx)

    Day 52-04/27-xxxxx-(Trend weight xxxxx)

    Day 53-04/28-xxxxx-(Trend weight xxxxx)

    Day 54-04/29-xxxxx-(Trend weight xxxxx)

    Day 55-04/30-xxxxx-(Trend weight xxxxx)

    Day 56-05/01-xxxxx-(Trend weight xxxxx)


    WEEK 8 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 57-05/02-xxxxx-(Trend weight xxxxx)

    Day 58-05/03-xxxxx-(Trend weight xxxxx)

    Day 59-05/04-xxxxx-(Trend weight xxxxx)

    Day 60-05/05-xxxxx-(Trend weight xxxxx)

    Day 61-05/06-xxxxx-(Trend weight xxxxx)

    Day 62-05/07-xxxxx-(Trend weight xxxxx)

    Day 63-05/08-xxxxx-(Trend weight xxxxx)


    WEEK 9 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 64-05/09-xxxxx-(Trend weight xxxxx)

    Day 65-05/10-xxxxx-(Trend weight xxxxx)

    Day 66-05/11-xxxxx-(Trend weight xxxxx)

    Day 67-05/12-xxxxx-(Trend weight xxxxx)

    Day 68-05/13-xxxxx-(Trend weight xxxxx)

    Day 69-05/14-xxxxx-(Trend weight xxxxx)

    Day 70-05/15-xxxxx-(Trend weight xxxxx)


    WEEK 10 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 71-05/16-xxxxx-(Trend weight xxxxx)

    Day 72-05/17-xxxxx-(Trend weight xxxxx)

    Day 73-05/18-xxxxx-(Trend weight xxxxx)

    Day 74-05/19-xxxxx-(Trend weight xxxxx)

    Day 75-05/20-xxxxx-(Trend weight xxxxx)

    Day 76-05/21-xxxxx-(Trend weight xxxxx)

    Day 77-05/22-xxxxx-(Trend weight xxxxx)


    WEEK 11 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 78-05/23-xxxxx-(Trend weight xxxxx)

    Day 79-05/24-xxxxx-(Trend weight xxxxx)

    Day 80-05/25-xxxxx-(Trend weight xxxxx)

    Day 81-05/26-xxxxx-(Trend weight xxxxx)

    Day 82-05/27-xxxxx-(Trend weight xxxxx)

    Day 83-05/28-xxxxx-(Trend weight xxxxx)

    Day 84-05/29-xxxxx-(Trend weight xxxxx)


    WEEK 12 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 85-05/30-xxxxx-(Trend weight xxxxx)

    Day 86-05/31-xxxxx-(Trend weight xxxxx)

    Day 87-06/01-xxxxx-(Trend weight xxxxx)

    Day 88-06/02-xxxxx-(Trend weight xxxxx)

    Day 89-06/03-xxxxx-(Trend weight xxxxx)

    Day 90-06/04-xxxxx-(Trend weight xxxxx)

    Day 91-06/05-xxxxx-(Trend weight xxxxx)



    WEEK 13 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 92-06/06-xxxxx-(Trend weight xxxxx)

    Day 93-06/07-xxxxx-(Trend weight xxxxx)

    Day 94-06/08-xxxxx-(Trend weight xxxxx)

    Day 95-06/09-xxxxx-(Trend weight xxxxx)

    Day 96-06/10-xxxxx-(Trend weight xxxxx)

    Day 97-06/11-xxxxx-(Trend weight xxxxx)

    Day 98-06/12-xxxxx-(Trend weight xxxxx)


    WEEK 14 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 99-06/13-xxxxx-(Trend weight xxxxx)

    Day 100-06/14…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)

    Accumulated Loss or Gain:
  • threewins
    threewins Posts: 1,455 Member
    Options
    Aiming for a loss of 50 grams a day
    Day 1 87.3 kg I had what I call a 'sugar fest', I always do that at the start of losing weight, plus some fruit and crackers, I drank a lot of water in an attempt to battle the heat here, so I'm not surprised that my weight has increased...
    Day 2 87.6 on track? Probably. I am trying to go off sugar, but I am not too successful usually, be on the lookout for "x days without sugar" now and then. Today went alright, however from now on I am limiting myself to only 2 small packs of crackers, because I wasn't really hungry.
    I've decided to aim for 30 grams loss a day since I'm in a new environment now, sharing food and I don't really know what level of hunger to aim for, I'll increase it later
    Day 3 87.3 on track? Probably. Today was a good day, I probably ate under maintenance, although I wonder if my weight loss is just my body emptying out since I splurged in Day 0. Against my better judgement (done this soooo many times) I plotted on my spreadsheet and I'm guessing May 30th next year is goal day. Mark your calendar.
    Day 4 86.8 on track, I think I ate too much today, I wasn't really hungry unless I thought about food
    Day 5 87.5 on track, spreadsheet trendline says I am losing 30 grams a day which is exactly what I am meant to be losing right now, I didn't eat under maintenance, a bit of emotional eating, I need to decide what I am going to eat in the morning and stick to it
    From now I'll post the weight and then number of grams a day I'm losing as told by my spreadsheet
    Day 6 87.4, 0 g/day, the last few days my weight has increased dramatically, I decided that I needed to cut back a lot and that happened today
    Day 7 86.8, 50 g/day > 30 = good, I ate reasonably well, although I only drank two water bottles instead of the usual 3, so maybe my weight tomorrow will be lower than expected
    Day 8 86.6, 105 g/day > 30 = good, I controlled my eating, and ate less than maintenance, also had 3 water bottles
    Day 9 86.8, 104 g/day > 30 = good, I think maybe I ate too much, it's hard to know though
    *** half a kilogram lost, 23 kilograms to lose, goal day estimated at 30th May 2024 ***
    Day 10 87.0, 89 g/day > 30 = good, I definitely ate too much, plus some salty food so I expect to see a gain tomorrow
    *** 10 day update: it's pretty easy to lose 30 grams a day, and I did find it easy. These 10 days haven't been stressful at all. I think I 'emptied out' a lot which is why my numbers are greater than 30 grams. I could stay at 30 grams but it would take an extra year almost, so I'm going up to the next step - 35 grams a day ***
    Day 11 87.6, 37 g/day > 35 = good, I think I ate too much today, which would mean two days in a row, I really need to undereat for at least a few days or else
    Day 12 87.6, 32 g/day < 35 = bad
    *** Update - so I've just had a major life change and as you probably know, major life changes are bad for weight loss. I don't want to pause the weight loss, but I do want to keep losing, so I'll just aim for one kilogram a month, I rate I feel I can manage while undergoing major life changes, this gets me to goal weight on 5th February 2025. If I speed things up somewhat I can reach goal weight 1st Jan 2025 which means 4 years exactly to lose 32 kg. So I'm trying to lose 23 kg / 654 days = 35.2 grams a day ***
    Day 13 87.3, 2.2 g/day < 35.2 = quite bad, I need to get into serious mode for a while,
    Day 14 87.4, still need to turn the ship around since according to my spreadsheet, I'm gaining right now
    Day 15 87.1, I'm losing (finally) but it's taking a while to turn the ship around
    Day 16 86.7, things are going well it seems
  • sllm1
    sllm1 Posts: 2,114 Member
    Options
    s7l2x4u2jb0f.png
    8k0exenzby1f.png
  • sllm1
    sllm1 Posts: 2,114 Member
    Options
    @smilinheart56 I don't mind sharing! I just don't know how. LOL
  • smilinheart56
    smilinheart56 Posts: 38 Member
    Options
    sllm1 wrote: »
    @smilinheart56 I don't mind sharing! I just don't know how. LOL

    I think I have it recreated. Been years (retired) since I created line graphs... lol. Still figuring that part out but I got the rest 😁
  • smilinheart56
    smilinheart56 Posts: 38 Member
    Options
    I'm still working it. Surprised I didn't have some loss since my cal-in was at or below my goal. Still... reaching the 50# mark has done wonders for energizing me in losing the next 50#.
    wa2jsjei6lmk.png
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,594 Member
    Options
    @smilinheart56

    Good on you for figuring out the spreadsheet : - )
    Great job on the weight loss!
    My you are tall.

    MFP should always take you back to your last post btw, in which to cut and paste. Now that you have your spreadsheet though it shouldn't matter.
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,594 Member
    Options
    @deepwoodslady

    So glad that you are feeling better!
    Also glad that you have went off of a med.
    How great it would be to get off of all of them eh?
    Keep up the good weight loss trend.

    Where is our friend @Lilylady3k these days?
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,594 Member
    Options
    Hi everyone.
    I am Dawn. 5'2", 62 years old.
    My BMI and stuff like that shows my optimum healthy weight should be between 110 and 120.

    I have steadily gained in all but one of the last bunch of 100s (gained 2.2 pounds this past one)
    I need to turn that around.
    I am not cutting out any food groups, or anything at all really because I want weight loss to be sustainable for life. I have learned to have less of certain things, and have moved some other stuff to once per week or once per 3 months (Ribs, very fattening). If I thought that I couldn't have them at all I believe that it would be worse. For the most part I eat very healthy foods.
    I have had quite a bit of success since I started MFP October 28.18, but this past year has been an almost 15 pound gain after being in the 130s for 2 years.
    I am into my biggest pair of pants and have no desire to buy bigger pants. I have lots of cute clothes that I was wearing at 130, and at that point I was driving hard to get into the 120s and beyond.

    I love this long length of 100 days, and seeing how each week is going,

    As always, I am open to suggestions. I think most of us have tried everything at this junction.
    Calories in vs. Calories out really should work though.

    Best of luck to everyone.


    1st week goal weight: 142.2 - Start weight from the last 100 and go from there.
    1st week actual weight: 142.4 - Started the (short) week at 143.4
    Excess calories burned (in the green): 3055, 756.25 average over 4 days, back to work and reflected in my weight loss. The corrected weekly calendar is now on page 2.

    2nd week goal weight: 142.2 or less - Still wanting to get back to the start weight from the previous 100
    2nd week actual weight: 142.6 - Started the week (high) at 145.0 after a restaurant meal of salad and grilled chicken.
    Excess calories burned (in the green): 2553 - Average of 364.7 (had a day in the red)

    Day 12 – Sat March 18 - 141.2 - Sleeping abnormal hours trying to stay off of my feet since my ankle injection.
    Day 13 – Sun March 19 - 141.4 Tonight I will take a sleeping pill early and get back to a regular schedule before the work week.
    Day 14 – Mon March 20 - 141.4 - So I guess that the last couple of days were accurate, I will modify them.
    Day 15 – Tues March 21 - 141.4 - Long workday yesterday. Going to have dinner much earlier today and hope to see a little drop on the scale.
    Day 16 – Wed March 22 - 140.6 - This was after doing my "business" so it might be lower than it would have been had that not happened so early before coffee even. Tonight will be a later dinner due to my work schedule. I will have it all prepped so that it is ready.
    Day 17 – Thurs March 23
    Day 18 – Fri March 24

    3rd week goal weight: 139.2
    3rd week actual weight: Started the week at 141.2
    Excess calories burned (in the green):

    Start weight of the 100: 143.4, up 1.2 from the start weight of the previous 100, 142.2
  • deepwoodslady
    deepwoodslady Posts: 10,954 Member
    Options
    @deepwoodslady

    So glad that you are feeling better!
    Also glad that you have went off of a med.
    How great it would be to get off of all of them eh?
    Keep up the good weight loss trend.

    Where is our friend @Lilylady3k these days?

    @dawnbgethealthy I was wondering the same thing (about @Lilylady3k ) She always stays to busy but she usually stays accountable too. I miss her insights!