100 days of weighing #15 Tuesday March 07.23 – Wednesday June 14.23
dawnbgethealthy
Posts: 7,926 Member
in Challenges
Hey Everyone! We are back at it again with round 15!
Congratulations to those of you who stuck it out till the end in round 14! It is a long, but amazing journey and our daily habits can help us achieve our long term goals.
This challenge is 100 days of weighing in daily. This is where we track our fluctuations on a day to day basis to see which foods, activities, & movement make the scale move in the right direction.
Day 1 will be on Tuesday, March 7th & Day 100 will be on Wednesday, June 14th.
Feel free to start whenever you want. Jump in and join even if you didn’t start on Day 1.
The rules are simple:
1. Set yourself a goal of what you want to weigh on Day 100 and work towards getting there for the next 100 days.
2. Weigh yourself daily, unless you can’t (you’re away from home or not near a scale).
3. Don’t get discouraged by fluctuations. Use this as a time to understand your body.
4. Log your weight on here every single day. Feel free to share how you feel about your weigh in as well.
5. Encourage others, including yourself.
Onwards & upwards to healthy living !
If you’re going to join, feel free to copy and paste my next post down below as an entry. Let’s do this!💪
Thank you to curvvycaloriess for originally starting the challenge and all of those who have continued it.
Congratulations to those of you who stuck it out till the end in round 14! It is a long, but amazing journey and our daily habits can help us achieve our long term goals.
This challenge is 100 days of weighing in daily. This is where we track our fluctuations on a day to day basis to see which foods, activities, & movement make the scale move in the right direction.
Day 1 will be on Tuesday, March 7th & Day 100 will be on Wednesday, June 14th.
Feel free to start whenever you want. Jump in and join even if you didn’t start on Day 1.
The rules are simple:
1. Set yourself a goal of what you want to weigh on Day 100 and work towards getting there for the next 100 days.
2. Weigh yourself daily, unless you can’t (you’re away from home or not near a scale).
3. Don’t get discouraged by fluctuations. Use this as a time to understand your body.
4. Log your weight on here every single day. Feel free to share how you feel about your weigh in as well.
5. Encourage others, including yourself.
Onwards & upwards to healthy living !
If you’re going to join, feel free to copy and paste my next post down below as an entry. Let’s do this!💪
Thank you to curvvycaloriess for originally starting the challenge and all of those who have continued it.
6
Replies
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We all have our different reasons to shed some pounds: Improved
health, better fitting clothes, upcoming events, self-esteem, mobility, swimsuit season etc.
Anyone can join and set their own goals and expectations. This is an open challenge for everybody and anybody to join and see what we can lose together as a group. It's a continuation of the one that just ended on March 06.23. It's a great way to see how daily fluctuations happen all of the time, but you can continue to lose weight and see results in the end. This will end on Wednesday June 14.23 so hopefully we can get rid of some of the extra weight before then. Good luck everyone!
Feel free to use your own weekly schedule.
This guideline ends each week on a Friday....
Day 1 – Tues March 07
Day 2 – Wed March 08
Day 3 – Thurs March 09
Day 4 – Fri March 10
1st week goal
1st week actual weight
Day 5 – Sat March 11
Day 6 – Sun March 12
Day 7 – Mon March 13
Day 8 – Tues March 14
Day 9 – Wed March 15
Day 10 – Thurs March 16
Day 11 – Fri March 17
2nd week goal weight
2nd week actual weight
Day 12 – Sat March 18
Day 13 – Sun March 19
Day 14 – Mon March 20
Day 15 – Tues March 21
Day 16 – Wed March 22
Day 17 – Thurs March 23
Day 18 – Fri March 24
3rd week goal weight
3rd week actual weight
Day 19 – Sat March 25
Day 20 – Sun March 26
Day 21 – Mon March 27
Day 22 – Tues March 28
Day 23 – Wed March 29
Day 24 – Thurs March 30
Day 25 – Fri March 31
4th week goal weight
4th week actual weight
Day 26 – Sat April 01
Day 27 – Sun April 02
Day 28 – Mon April 03
Day 29 – Tues April 04
Day 30 – Wed April 05
Day 31 – Thurs April 06
Day 32 – Fri April 07
5th week goal weight
5th week actual weight
Day 33 – Sat April 08
Day 34 – Sun April 09
Day 35 – Mon April 10
Day 36 – Tues April 11
Day 37 – Wed April 12
Day 38 – Thurs April 13
Day 39 – Fri April 14
6th week goal weight
6th week actual weight
Day 40 – Sat April 15
Day 41 – Sun April 16
Day 42 – Mon April 17
Day 43 – Tues April 18
Day 44 – Wed April 19
Day 45 – Thurs April 20
Day 46 – Fri April 21
7th week goal weight
7th week actual weight
Day 47 – Sat April 22
Day 48 – Sun April 23
Day 49 – Mon April 24
Day 50 – Tues April 25
Day 51 – Wed April 26
Day 52 – Thurs April 27
Day 53 – Fri April 28
8th week goal weight
8th week actual weight
Day 54 – Sat April 29
Day 55 – Sun April 30
Day 56 – Mon May 01
Day 57 – Tues May 02
Day 58 – Wed May 03
Day 59 – Thurs May 04
Day 60 – Fri May 05
8th week goal weight
8th week actual weight
Day 61 – Sat May 06
Day 62 – Sun May 07
Day 63 – Mon May 08
Day 64 – Tues May 09
Day 65 – Wed May 10
Day 66 – Thurs May 11
Day 67 – Fri May 12
9th week goal weight
9th week actual weight
Day 68 – Sat May 13
Day 69 – Sun May 14
Day 70 – Mon May 15
Day 71 – Tue May 16
Day 72 – Wed May 17
Day 73 – Thurs May 18
Day 74 – Fri May 19
10th week goal weight
10th week actual weight
Day 75 – Sat May 20
Day 76 – Sun May 21
Day 77 – Mon May 22
Day 78 – Tues May 23
Day 79 – Wed May 24
Day 80 – Thurs May 25
Day 81 – Fri May 26
11th week goal weight
11th week actual weight
Day 82 – Sat May 27
Day 83 – Sun May 28
Day 84 – Mon May 29
Day 85 – Tues May 30
Day 86 – Wed May 31
Day 87 – Thurs June 01
Day 88 – Fri June 02
12th week goal weight
12th week actual weight
Day 89 – Sat June 03
Day 90 – Sun June 04
Day 91 – Mon June 05
Day 92 – Tues June 06
Day 93 – Wed June 07
Day 94 – Thurs June 08
Day 95 – Fri June 09
13th week goal weight
13th week actual weight
Day 96 – Sat June 10
Day 97 – Sun June 11
Day 98 – Mon June 12
Day 99 – Tues June 13
Day 100 – Wed June 14
14th week goal weight
14th week actual weight
100 days of weighing part 15
Tuesday March 07.23 – Wednesday June 14.23
2 -
@dawnbgethealthy
I'm in Dawn! Thank you for putting our next 100 day thread together. Much much appreciated!
I'll switch over to your date range and Friday end of the week in order to sync with your schedule.3 -
100 Days of Accountability 3/7 -6/14
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 62, 5’3”
Challenge Starting Weight: ? (3/7/2023)
Challenge Goal: <219
History & Goals
Success is the sum of small efforts repeated day in day out.
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022)
2023 SW: 232 BMI 41.1 (1/1/2023)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* Get out of the 230s!!!!!!
* Making below 225 stick
* Into the teens again: <220
* Less than I started year 2022: <209
* Prior to Oct 2021 roadtrip damage: <206
* Onederland: 199
* Obese stage 1 BMI 34.9: 197
* 50 lbs lost never to be found: 195
My goal for 2023 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020; derailed in 2022; recommit 1/3/2023)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
My challenge this round will be a cruise scheduled in June so I won't be around at the end of the challenge and will likely start the following round with a crazy gain. So THIS 100 days I need to really get back into the weight loss grove so that I don't let my weight continue to creep up higher.
Day/Weight/Previous Day’s Comment
Tracking: W=walk, SF=strong & fit strength class 1 hr, B=bike, S=swim laps, A=water/agua, J=tracked/journaled all my food, V=vitamin, AF=alcohol Free
Day 1: 3/7
Day 2: 3/8
Day 3: 3/9
Day 4: 3/10
1st week goal
1st week actual weight
Day 5: 3/11
Day 6: 3/12
Day 7: 3/13
Day 8: 3/14
Day 9: 3/15
Day 10: 3/16
Day 11: 3/17
2nd week goal weight
2nd week actual weight
Day 12 : 3/18
Day 13: 3/19
Day 14 : 3/20
Day 15: 3/21
Day 16 : 3/22
Day 17: 3/23
Day 18: 3/24
3rd week goal weight
3rd week actual weight
Day 19: 3/25
Day 20: 3/26
Day 21: 3/27
Day 22: 3/28
Day 23: 3/29
Day 24: 3/30
Day 25: 3/31
4th week goal weight
4th week actual weight
Day 26: 4/01
Day 27: 4/02
Day 28: 4/03
Day 29: 4/04
Day 30: 4/05
Day 31: 4/06
Day 32: 4/07
5th week goal weight
5th week actual weight
Day 33: 4/08
Day 34: 4/09
Day 35: 4/10
Day 36 : 4/11
Day 37: 4/12
Day 38: 4/13
Day 39: 4/14
6th week goal weight
6th week actual weight
Day 40: 4/15
Day 41: 4/16
Day 42: 4/17
Day 43: 4/18
Day 44: 4/19
Day 45: 4/20
Day 46: 4/21
7th week goal weight
7th week actual weight
Day 47: 4/22
Day 48: 4/ 23
Day 49: 4/ 24
Day 50: 4/25
Day 51: 4/26
Day 52: 4/27
Day 53: 4/28
8th week goal weight
8th week actual weight
Day 54: 4/29
Day 55: 4/30
Day 56: 5/01
Day 57: 5/02
Day 58: 5/03
Day 59: 5/04
Day 60: 5/05
8th week goal weight
8th week actual weight
Day 61: 5/06
Day 62: 5/07
Day 63: 5/08
Day 64: 5/09
Day 65: 5/10
Day 66: 5/11
Day 67: 5/12
9th week goal weight
9th week actual weight
Day 68: 5/13
Day 69: 5/14
Day 70: 5/15
Day 71: 5/16
Day 72: 5/ 17
Day 73: 5/18
Day 74: 5/19
10th week goal weight
10th week actual weight
Day 75: 5/20
Day 76: 5/21
Day 77: 5/22
Day 78: 5/23
Day 79: 5/24
Day 80: 5/25
Day 81: 5/26
11th week goal weight
11th week actual weight
Day 82: 5/27
Day 83: 5/28
Day 84: 5/29
Day 85 : 5/30
Day 86: 5/31
Day 87: 6/01
Day 88: 6/02
12th week goal weight
12th week actual weight
Day 89: 6/03
Day 90: 6/04
Day 91: 6/05
Day 92: 6/06
Day 93: 6/07
Day 94: 6/08
Day 95: 6/09
13th week goal weight
13th week actual weight
Day 96: 6/10
Day 97: 6/11
Day 98: 6/12
Day 99: 6/13
Day 100: 6/14
14th week goal weight
14th week actual weight
Challenge Starting Weight:
Challenge Goal:
Challenge Ending Weight:
Total Weight Loss for Challenge:
4 -
Ok, I’ll wait until March 7th than. I didn’t realize the other post was ending soon.3
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100 Days of Weighing In ^^^^^ March 07, 2023 through June 14, 2023
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : xxxxx
Goal This Round:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-03/07-xxxxx-(Trend weight xxxxx)
Day 02-03/08-xxxxx-(Trend weight xxxxx)
Day 03-03/09-xxxxx-(Trend weight xxxxx)
Day 04-03/10-xxxxx-(Trend weight xxxxx)
Day 05-03/11-xxxxx-(Trend weight xxxxx)
Day 06-03/12-xxxxx-(Trend weight xxxxx)
Day 07-03/13-xxxxx-(Trend weight xxxxx)
WEEK 1 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 08-03/14-xxxxx-(Trend weight xxxxx)
Day 09-03/15-xxxxx-(Trend weight xxxxx)
Day 10-03/16-xxxxx-(Trend weight xxxxx)
Day 11-03/17-xxxxx-(Trend weight xxxxx)
Day 12-03/18-xxxxx-(Trend weight xxxxx)
Day 13-03/19-xxxxx-(Trend weight xxxxx)
Day 14-03/20-xxxxx-(Trend weight xxxxx)
WEEK 2 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 15-03/21-xxxxx-(Trend weight xxxxx)
Day 16-03/22-xxxxx-(Trend weight xxxxx)
Day 17-03/23-xxxxx-(Trend weight xxxxx)
Day 18-03/24-xxxxx-(Trend weight xxxxx)
Day 19-03/25-xxxxx-(Trend weight xxxxx)
Day 20-03/26-xxxxx-(Trend weight xxxxx)
Day 21-03/27-xxxxx-(Trend weight xxxxx)
WEEK 3 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 22-03/28-xxxxx-(Trend weight xxxxx)
Day 23-03/29-xxxxx-(Trend weight xxxxx)
Day 24-03/30-xxxxx-(Trend weight xxxxx)
Day 25-03/31-xxxxx-(Trend weight xxxxx)
Day 26-04/01-xxxxx-(Trend weight xxxxx)
Day 27-04/02-xxxxx-(Trend weight xxxxx)
Day 28-04/03-xxxxx-(Trend weight xxxxx)
WEEK 4 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 29-04/04-xxxxx-(Trend weight xxxxx)
Day 30-04/05-xxxxx-(Trend weight xxxxx)
Day 31-04/06-xxxxx-(Trend weight xxxxx)
Day 32-04/07-xxxxx-(Trend weight xxxxx)
Day 33-04/08-xxxxx-(Trend weight xxxxx)
Day 34-04/09-xxxxx-(Trend weight xxxxx)
Day 35-04/10-xxxxx-(Trend weight xxxxx)
WEEK 5 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 36-04/11-xxxxx-(Trend weight xxxxx)
Day 37-04/12-xxxxx-(Trend weight xxxxx)
Day 38-04/13-xxxxx-(Trend weight xxxxx)
Day 39-04/14-xxxxx-(Trend weight xxxxx)
Day 40-04/15-xxxxx-(Trend weight xxxxx)
Day 41-04/16-xxxxx-(Trend weight xxxxx)
Day 42-04/17-xxxxx-(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 43-04/18-xxxxx-(Trend weight xxxxx)
Day 44-04/19-xxxxx-(Trend weight xxxxx)
Day 45-04/20-xxxxx-(Trend weight xxxxx)
Day 46-04/21-xxxxx-(Trend weight xxxxx)
Day 47-04/22-xxxxx-(Trend weight xxxxx)
Day 48-04/23-xxxxx-(Trend weight xxxxx)
Day 49-04/24-xxxxx-(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 50-04/25-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-04/26-xxxxx-(Trend weight xxxxx)
Day 52-04/27-xxxxx-(Trend weight xxxxx)
Day 53-04/28-xxxxx-(Trend weight xxxxx)
Day 54-04/29-xxxxx-(Trend weight xxxxx)
Day 55-04/30-xxxxx-(Trend weight xxxxx)
Day 56-05/01-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 57-05/02-xxxxx-(Trend weight xxxxx)
Day 58-05/03-xxxxx-(Trend weight xxxxx)
Day 59-05/04-xxxxx-(Trend weight xxxxx)
Day 60-05/05-xxxxx-(Trend weight xxxxx)
Day 61-05/06-xxxxx-(Trend weight xxxxx)
Day 62-05/07-xxxxx-(Trend weight xxxxx)
Day 63-05/08-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 64-05/09-xxxxx-(Trend weight xxxxx)
Day 65-05/10-xxxxx-(Trend weight xxxxx)
Day 66-05/11-xxxxx-(Trend weight xxxxx)
Day 67-05/12-xxxxx-(Trend weight xxxxx)
Day 68-05/13-xxxxx-(Trend weight xxxxx)
Day 69-05/14-xxxxx-(Trend weight xxxxx)
Day 70-05/15-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 71-05/16-xxxxx-(Trend weight xxxxx)
Day 72-05/17-xxxxx-(Trend weight xxxxx)
Day 73-05/18-xxxxx-(Trend weight xxxxx)
Day 74-05/19-xxxxx-(Trend weight xxxxx)
Day 75-05/20-xxxxx-(Trend weight xxxxx)
Day 76-05/21-xxxxx-(Trend weight xxxxx)
Day 77-05/22-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 78-05/23-xxxxx-(Trend weight xxxxx)
Day 79-05/24-xxxxx-(Trend weight xxxxx)
Day 80-05/25-xxxxx-(Trend weight xxxxx)
Day 81-05/26-xxxxx-(Trend weight xxxxx)
Day 82-05/27-xxxxx-(Trend weight xxxxx)
Day 83-05/28-xxxxx-(Trend weight xxxxx)
Day 84-05/29-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 85-05/30-xxxxx-(Trend weight xxxxx)
Day 86-05/31-xxxxx-(Trend weight xxxxx)
Day 87-06/01-xxxxx-(Trend weight xxxxx)
Day 88-06/02-xxxxx-(Trend weight xxxxx)
Day 89-06/03-xxxxx-(Trend weight xxxxx)
Day 90-06/04-xxxxx-(Trend weight xxxxx)
Day 91-06/05-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 92-06/06-xxxxx-(Trend weight xxxxx)
Day 93-06/07-xxxxx-(Trend weight xxxxx)
Day 94-06/08-xxxxx-(Trend weight xxxxx)
Day 95-06/09-xxxxx-(Trend weight xxxxx)
Day 96-06/10-xxxxx-(Trend weight xxxxx)
Day 97-06/11-xxxxx-(Trend weight xxxxx)
Day 98-06/12-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99-06/13-xxxxx-(Trend weight xxxxx)
Day 100-06/14…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:
2 -
Hi everyone.
I am Dawn. 5'2", 62 years old.
My BMI and stuff like that shows my optimum healthy weight should be between 110 and 120.
I have steadily gained in all but one of the last bunch of 100s (gained 2.2 pounds this past one)
I need to turn that around.
I am not cutting out any food groups, or anything at all really because I want weight loss to be sustainable for life. I have learned to have less of certain things, and have moved some other stuff to once per week or once per 3 months (Ribs, very fattening). If I thought that I couldn't have them at all I believe that it would be worse. For the most part I eat very healthy foods.
I have had quite a bit of success since I started MFP October 28.18, but this past year has been an almost 15 pound gain.
I am into my biggest pair of pants and have no desire to buy bigger pants. I have lots of cute clothes that I was wearing at 130, and at that point I was driving hard to get into the 120s and beyond.
I love this long length of 100 days, and seeing how each week is going,
As always, I am open to suggestions. I think most of us have tried everything at this junction.
Calories in vs. Calories out really should work though.
Best of luck to everyone.
4 -
Thanks for posting the new challenge Dawn
My tasks for this challenge are to post every day, immediately after weighing and to aim for a specific weight loss rate, initially 50 grams a day, write how the previous day went and to post the rate of the last 10 days
Day 1 87.3 kg5 -
100 Days of Accountability 3/7 -6/14
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 62, 5’3”
Challenge Starting Weight: 231.6 (3/6/2023)
Challenge Goal: <219
History & Goals
Success is the sum of small efforts repeated day in day out.
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022)
2023 SW: 232 BMI 41.1 (1/1/2023)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* Get out of the 230s!!!!!!
* Making below 225 stick
* Into the teens again: <220
* Less than I started year 2022: <209
* Prior to Oct 2021 roadtrip damage: <206
* Onederland: 199
* Obese stage 1 BMI 34.9: 197
* 50 lbs lost never to be found: 195
My goal for 2023 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020; derailed in 2022; recommit 1/3/2023)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
My challenge this round will be a cruise scheduled in June so I won't be around at the end of the challenge and will likely start the following round with a crazy gain. So THIS 100 days I need to really get back into the weight loss grove so that I don't let my weight continue to creep up higher.
Day/Weight/Previous Day’s Comment
Tracking: W=walk miles, SF=strong & fit strength class 1 hr, B=bike minutes, S=swim laps, A=water/agua ounces, J=tracked/journaled all my food cal/net carbs, V=vitamin, AF=alcohol Free
Total March Walking = 12.4 of target 100 miles
Day 1: 3/7 - 231.2 - W 1 mile, SF, AF. NO J, A, V. Starting today I begin journaling every bite no matter the calories. I can and will do better.
Day 2: 3/8
Day 3: 3/9
Day 4: 3/10
1st week goal: < 231
1st week actual weight5 -
Hi all, I'm Rowan, I live in Northamptonshire, UK.
I have been off and on MFP since 2013, and have been 128lbs at my lowest, 180.8 at my highest.
In the summer of 2021, I was at my highest weight and feeling utterly sick, tired and depressed. I restarted tracking my calories, with no exercise other than walking 5 miles a day most days, and managed to lose 43lbs in about 5 months. But then I took a break in March last year and didn't come back until January this year, by which time I'd regained 26lbs. So I got back in the game and am now down about 13lbs since then.
I am taking a different approach this time, I have raised my calories slightly and am focusing on getting lots of protein and staying hydrated. I have been strength training for about the last month, which I am really enjoying, but it does leave me feeling quite tired at times, so it can be difficult to get my steps in every day.
I have a health tracker watch which tells me that I have a BMR of 1254 calories a day and on days that I work out I burn around 1800-2000 calories in 24hrs, 1500 calories on days that i don't. I aim to eat around 1200 calories a day with 40% protein. I have a BMI of 26.5 and I have a high body fat percentage of 40.4%, so I really need to lower my body fat to at least 30% and raise my muscle mass. Hopefully this will help increase my metabolism, which seems to crawl along at a snail's pace. Gaining any muscle while eating at a deficit is really difficult, but at least I can do my best to retain the muscle that I have.
I should be losing about 1.5lbs a week, however things aren't always so straightforward, so I have set a target for 1lb a week for the first 50 days of this challenge, then 0.5lb a week for the second 50 days. If I manage to get to within the healthy BMI range by the end of this, I will be very happy. So that's 143lbs for me, about 9lbs to lose, but I'm hoping for 141lbs.
Sorry for the essay! Good luck to everyone, we can do this!
F42 5'4
Highest weight: 180.8lbs July 5th '21
Current weight: 151.6lbs
Challenge goal weight: 141.0lbs
Ultimate goal weight: Under 130lbs
Target lbs to lose: 10.6lbs
Day 50 mini goal 143.2lbs based on trend weight prediction
Day 1 – Tues March 07 151.6
Day 2 – Wed March 08
Day 3 – Thurs March 09
Day 4 – Fri March 10
1st week goal weight: 151.0
1st week actual weight:
Challenge weight lost:
Challenge weight to go:
4 -
Hi everyone.
I am Dawn. 5'2", 62 years old.
My BMI and stuff like that shows my optimum healthy weight should be between 110 and 120.
I have steadily gained in all but one of the last bunch of 100s (gained 2.2 pounds this past one)
I need to turn that around.
I am not cutting out any food groups, or anything at all really because I want weight loss to be sustainable for life. I have learned to have less of certain things, and have moved some other stuff to once per week or once per 3 months (Ribs, very fattening). If I thought that I couldn't have them at all I believe that it would be worse. For the most part I eat very healthy foods.
I have had quite a bit of success since I started MFP October 28.18, but this past year has been an almost 15 pound gain.
I am into my biggest pair of pants and have no desire to buy bigger pants. I have lots of cute clothes that I was wearing at 130, and at that point I was driving hard to get into the 120s and beyond.
I love this long length of 100 days, and seeing how each week is going,
As always, I am open to suggestions. I think most of us have tried everything at this junction.
Calories in vs. Calories out really should work though.
Best of luck to everyone.
Day 1 – Tues March 07 - 143.4 - Yesterday was my first day back to my restaurant job, so I got lots of steps in as well as a few Fitness Marshall dances. MFP is still telling me that I will be 119.0 in 5 weeks if every day was like this. I gain very fast and lose very slowly.
Day 2 – Wed March 08
Day 3 – Thurs March 09
Day 4 – Fri March 10
1st week goal weight: 142.2 - Start weight from the last 100 and go from there.
1st week actual weight: Started the (short) week at 143.4
Excess calories burned (in the green):
Start weight of the 100: 143.4, up 1.2 from the start weight of the previous 1003 -
100 Days of Weighing In ^^^^^ March 07, 2023 through June 14, 2023
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
My mini-challenge is to lose 10 pounds by Easter 2023. I started my efforts on Dec. 10th weighing 198.4. My wish is to weigh 188.4 by Easter April 9th, 2023. That gives me about 4 months to lose 10 pounds. Sounds easy but, trust me, it won’t be. Especially when outside exercise is so limited for me this slippery time of year!
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 191.2
Goal This Round: 186.2
Ending Weight: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-03/07-191.6-(Trend weight 192.9) I had a very good day yesterday. The blip up is likely from no TMI x 2, the expected water retention from a no med day, not nearly enough water, and very little sleep. I’m going to not let it get me down. However…..I’m happy to see my trend weight is still going in the right direction and my body has faith in me. When you get lemons, make lemonade right? Good luck everyone this round. Together we can do great things!
Day 02-03/08-xxxxx-(Trend weight xxxxx)
Day 03-03/09-xxxxx-(Trend weight xxxxx)
Day 04-03/10-xxxxx-(Trend weight xxxxx)
Day 05-03/11-xxxxx-(Trend weight xxxxx)
Day 06-03/12-xxxxx-(Trend weight xxxxx)
Day 07-03/13-xxxxx-(Trend weight xxxxx)
WEEK 1 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 08-03/14-xxxxx-(Trend weight xxxxx)
Day 09-03/15-xxxxx-(Trend weight xxxxx)
Day 10-03/16-xxxxx-(Trend weight xxxxx)
Day 11-03/17-xxxxx-(Trend weight xxxxx)
Day 12-03/18-xxxxx-(Trend weight xxxxx)
Day 13-03/19-xxxxx-(Trend weight xxxxx)
Day 14-03/20-xxxxx-(Trend weight xxxxx)
WEEK 2 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 15-03/21-xxxxx-(Trend weight xxxxx)
Day 16-03/22-xxxxx-(Trend weight xxxxx)
Day 17-03/23-xxxxx-(Trend weight xxxxx)
Day 18-03/24-xxxxx-(Trend weight xxxxx)
Day 19-03/25-xxxxx-(Trend weight xxxxx)
Day 20-03/26-xxxxx-(Trend weight xxxxx)
Day 21-03/27-xxxxx-(Trend weight xxxxx)
WEEK 3 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 22-03/28-xxxxx-(Trend weight xxxxx)
Day 23-03/29-xxxxx-(Trend weight xxxxx)
Day 24-03/30-xxxxx-(Trend weight xxxxx)
Day 25-03/31-xxxxx-(Trend weight xxxxx)
Day 26-04/01-xxxxx-(Trend weight xxxxx)
Day 27-04/02-xxxxx-(Trend weight xxxxx)
Day 28-04/03-xxxxx-(Trend weight xxxxx)
WEEK 4 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 29-04/04-xxxxx-(Trend weight xxxxx)
Day 30-04/05-xxxxx-(Trend weight xxxxx)
Day 31-04/06-xxxxx-(Trend weight xxxxx)
Day 32-04/07-xxxxx-(Trend weight xxxxx)
Day 33-04/08-xxxxx-(Trend weight xxxxx)
Day 34-04/09-xxxxx-(Trend weight xxxxx)
Day 35-04/10-xxxxx-(Trend weight xxxxx)
WEEK 5 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 36-04/11-xxxxx-(Trend weight xxxxx)
Day 37-04/12-xxxxx-(Trend weight xxxxx)
Day 38-04/13-xxxxx-(Trend weight xxxxx)
Day 39-04/14-xxxxx-(Trend weight xxxxx)
Day 40-04/15-xxxxx-(Trend weight xxxxx)
Day 41-04/16-xxxxx-(Trend weight xxxxx)
Day 42-04/17-xxxxx-(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 43-04/18-xxxxx-(Trend weight xxxxx)
Day 44-04/19-xxxxx-(Trend weight xxxxx)
Day 45-04/20-xxxxx-(Trend weight xxxxx)
Day 46-04/21-xxxxx-(Trend weight xxxxx)
Day 47-04/22-xxxxx-(Trend weight xxxxx)
Day 48-04/23-xxxxx-(Trend weight xxxxx)
Day 49-04/24-xxxxx-(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 50-04/25-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-04/26-xxxxx-(Trend weight xxxxx)
Day 52-04/27-xxxxx-(Trend weight xxxxx)
Day 53-04/28-xxxxx-(Trend weight xxxxx)
Day 54-04/29-xxxxx-(Trend weight xxxxx)
Day 55-04/30-xxxxx-(Trend weight xxxxx)
Day 56-05/01-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 57-05/02-xxxxx-(Trend weight xxxxx)
Day 58-05/03-xxxxx-(Trend weight xxxxx)
Day 59-05/04-xxxxx-(Trend weight xxxxx)
Day 60-05/05-xxxxx-(Trend weight xxxxx)
Day 61-05/06-xxxxx-(Trend weight xxxxx)
Day 62-05/07-xxxxx-(Trend weight xxxxx)
Day 63-05/08-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 64-05/09-xxxxx-(Trend weight xxxxx)
Day 65-05/10-xxxxx-(Trend weight xxxxx)
Day 66-05/11-xxxxx-(Trend weight xxxxx)
Day 67-05/12-xxxxx-(Trend weight xxxxx)
Day 68-05/13-xxxxx-(Trend weight xxxxx)
Day 69-05/14-xxxxx-(Trend weight xxxxx)
Day 70-05/15-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 71-05/16-xxxxx-(Trend weight xxxxx)
Day 72-05/17-xxxxx-(Trend weight xxxxx)
Day 73-05/18-xxxxx-(Trend weight xxxxx)
Day 74-05/19-xxxxx-(Trend weight xxxxx)
Day 75-05/20-xxxxx-(Trend weight xxxxx)
Day 76-05/21-xxxxx-(Trend weight xxxxx)
Day 77-05/22-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 78-05/23-xxxxx-(Trend weight xxxxx)
Day 79-05/24-xxxxx-(Trend weight xxxxx)
Day 80-05/25-xxxxx-(Trend weight xxxxx)
Day 81-05/26-xxxxx-(Trend weight xxxxx)
Day 82-05/27-xxxxx-(Trend weight xxxxx)
Day 83-05/28-xxxxx-(Trend weight xxxxx)
Day 84-05/29-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 85-05/30-xxxxx-(Trend weight xxxxx)
Day 86-05/31-xxxxx-(Trend weight xxxxx)
Day 87-06/01-xxxxx-(Trend weight xxxxx)
Day 88-06/02-xxxxx-(Trend weight xxxxx)
Day 89-06/03-xxxxx-(Trend weight xxxxx)
Day 90-06/04-xxxxx-(Trend weight xxxxx)
Day 91-06/05-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 92-06/06-xxxxx-(Trend weight xxxxx)
Day 93-06/07-xxxxx-(Trend weight xxxxx)
Day 94-06/08-xxxxx-(Trend weight xxxxx)
Day 95-06/09-xxxxx-(Trend weight xxxxx)
Day 96-06/10-xxxxx-(Trend weight xxxxx)
Day 97-06/11-xxxxx-(Trend weight xxxxx)
Day 98-06/12-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99-06/13-xxxxx-(Trend weight xxxxx)
Day 100-06/14…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:5 -
Thanks @dawnbgethealty and @deepwoodslady for taking the reins and renewing the 100-Days of Weighing Challenge. I enjoy and feel inspired following everyone’s different journey. This group has helped me stay motivated. I have fallen off the wagon and away from the Challenge many times but I always feel compelled to return.
Incorporating intermittent fasting into my regimen is my greatest take away from the last challenge. It has REALLY helped get my eating under control!
My goals for this challenge—
Normal day-to-day: stick to an IF schedule of 16:8, eat whole foods as much as possible, stay low-carb, avoid refined sugar, and exercise. No calorie counting or measuring food. I also need to get away from the all-or-nothing mindset, by being able to indulge here and there with no regrets and then getting right back to it the next day.
I’m a slow loser which can be discouraging. My focus needs to be more on health & sustainability.
So good luck everyone! Here we go!
4 -
I’m Teri
Age 59, Height 5’4”
Challenge Starting Weight: 144 lbs
Challenge Goal Weight: 138lbs
Ultimate Goal Weight: 130-133 lbs
Challenge Ending Weight:
Total Weight Loss for Challenge:
Day 1 – Tues March 07 – 144 – This is the same weight I started with on the last Challenge. There were many ups and downs on the scale but, alas, I’m right back where I started.
Day 2 – Wed March 08
Day 3 – Thurs March 09
Day 4 – Fri March 10
Day 5 – Sat March 11
Day 6 – Sun March 12
Day 7 – Mon March 13
1st week gain/(loss):3 -
100 Days of Accountability
My first time joining a challenge but now I'm in my 6th month of MFP and starting to need that extra support and accountability
Wife, mom, catmom, grandma 😉 67 yrs Sedentary, multiple diseases/illness
SW 10/01/22 308.8
CW 263.
Ultimate GW 165
Day 1 – Tues March 07 263.0
Day 2 – Wed March 08
Day 3 – Thurs March 09
Day 4 – Fri March 10
1st week goal 260.
1st week actual weight
Day 5 – Sat March 11
Day 6 – Sun March 12
Day 7 – Mon March 13
Day 8 – Tues March 14
Day 9 – Wed March 15
Day 10 – Thurs March 16
Day 11 – Fri March 17
2nd week goal weight
2nd week actual weight
Day 12 – Sat March 18
Day 13 – Sun March 19
Day 14 – Mon March 20
Day 15 – Tues March 21
Day 16 – Wed March 22
Day 17 – Thurs March 23
Day 18 – Fri March 24
3rd week goal weight
3rd week actual weight
Day 19 – Sat March 25
Day 20 – Sun March 26
Day 21 – Mon March 27
Day 22 – Tues March 28
Day 23 – Wed March 29
Day 24 – Thurs March 30
Day 25 – Fri March 31
4th week goal weight
4th week actual weight
Day 26 – Sat April 01
Day 27 – Sun April 02
Day 28 – Mon April 03
Day 29 – Tues April 04
Day 30 – Wed April 05
Day 31 – Thurs April 06
Day 32 – Fri April 07
5th week goal weight
5th week actual weight
Day 33 – Sat April 08
Day 34 – Sun April 09
Day 35 – Mon April 10
Day 36 – Tues April 11
Day 37 – Wed April 12
Day 38 – Thurs April 13
Day 39 – Fri April 14
6th week goal weight
6th week actual weight
Day 40 – Sat April 15
Day 41 – Sun April 16
Day 42 – Mon April 17
Day 43 – Tues April 18
Day 44 – Wed April 19
Day 45 – Thurs April 20
Day 46 – Fri April 21
7th week goal weight
7th week actual weight
Day 47 – Sat April 22
Day 48 – Sun April 23
Day 49 – Mon April 24
Day 50 – Tues April 25
Day 51 – Wed April 26
Day 52 – Thurs April 27
Day 53 – Fri April 28
8th week goal weight
8th week actual weight
Day 54 – Sat April 29
Day 55 – Sun April 30
Day 56 – Mon May 01
Day 57 – Tues May 02
Day 58 – Wed May 03
Day 59 – Thurs May 04
Day 60 – Fri May 05
8th week goal weight
8th week actual weight
Day 61 – Sat May 06
Day 62 – Sun May 07
Day 63 – Mon May 08
Day 64 – Tues May 09
Day 65 – Wed May 10
Day 66 – Thurs May 11
Day 67 – Fri May 12
9th week goal weight
9th week actual weight
Day 68 – Sat May 13
Day 69 – Sun May 14
Day 70 – Mon May 15
Day 71 – Tue May 16
Day 72 – Wed May 17
Day 73 – Thurs May 18
Day 74 – Fri May 19
10th week goal weight
10th week actual weight
Day 75 – Sat May 20
Day 76 – Sun May 21
Day 77 – Mon May 22
Day 78 – Tues May 23
Day 79 – Wed May 24
Day 80 – Thurs May 25
Day 81 – Fri May 26
11th week goal weight
11th week actual weight
Day 82 – Sat May 27
Day 83 – Sun May 28
Day 84 – Mon May 29
Day 85 – Tues May 30
Day 86 – Wed May 31
Day 87 – Thurs June 01
Day 88 – Fri June 02
12th week goal weight
12th week actual weight
Day 89 – Sat June 03
Day 90 – Sun June 04
Day 91 – Mon June 05
Day 92 – Tues June 06
Day 93 – Wed June 07
Day 94 – Thurs June 08
Day 95 – Fri June 09
13th week goal weight
13th week actual weight
Day 96 – Sat June 10
Day 97 – Sun June 11
Day 98 – Mon June 12
Day 99 – Tues June 13
Day 100 – Wed June 14
14th week goal weight
14th week actual weight
100 days of weighing part 15
Tuesday March 07.23 – Wednesday June 14.234 -
Aiming for a loss of 50 grams a day
Day 1 87.3 kg I had what I call a 'sugar fest', I always do that at the start of losing weight, plus some fruit and crackers, I drank a lot of water in an attempt to battle the heat here, so I'm not surprised that my weight has increased...
Day 2 87.6 on track? Probably
3 -
Thanks @dawnbgethealty and @deepwoodslady for taking the reins and renewing the 100-Days of Weighing Challenge. I enjoy and feel inspired following everyone’s different journey. This group has helped me stay motivated. I have fallen off the wagon and away from the Challenge many times but I always feel compelled to return.
Incorporating intermittent fasting into my regimen is my greatest take away from the last challenge. It has REALLY helped get my eating under control!
My goals for this challenge—
Normal day-to-day: stick to an IF schedule of 16:8, eat whole foods as much as possible, stay low-carb, avoid refined sugar, and exercise. No calorie counting or measuring food. I also need to get away from the all-or-nothing mindset, by being able to indulge here and there with no regrets and then getting right back to it the next day.
I’m a slow loser which can be discouraging. My focus needs to be more on health & sustainability.
So good luck everyone! Here we go!
@bteri107 Well it's Dawn that is actually handling the posting of the challenge. But I am thrilled that you never give up and you always return. I love your goals for challenge #15. I would be scared to death to not count the calories (and carbs) personally, but I agree that the all-or-nothing mindset is a recipe for failure, not success. I look forward to seeing if your approach helps with that. I admire that you are willing to try what you must to help you reach your goals. I also can have an all-or-nothing mindset and I have no ideas of my own to fix it. I have a hard time letting go and getting over stuff. Especially my own stuff as I am harder on myself than anyone has ever actually be on me. My own worst enemy, as they say. Anyway, glad to see you back with a plan to keep working on those goals while being kinder to yourself.3 -
Hi all, I'm Rowan, I live in Northamptonshire, UK.
I have been off and on MFP since 2013, and have been 128lbs at my lowest, 180.8 at my highest.
In the summer of 2021, I was at my highest weight and feeling utterly sick, tired and depressed. I restarted tracking my calories, with no exercise other than walking 5 miles a day most days, and managed to lose 43lbs in about 5 months. But then I took a break in March last year and didn't come back until January this year, by which time I'd regained 26lbs. So I got back in the game and am now down about 13lbs since then.
I am taking a different approach this time, I have raised my calories slightly and am focusing on getting lots of protein and staying hydrated. I have been strength training for about the last month, which I am really enjoying, but it does leave me feeling quite tired at times, so it can be difficult to get my steps in every day.
I have a health tracker watch which tells me that I have a BMR of 1254 calories a day and on days that I work out I burn around 1800-2000 calories in 24hrs, 1500 calories on days that i don't. I aim to eat around 1200 calories a day with 40% protein. I have a BMI of 26.5 and I have a high body fat percentage of 40.4%, so I really need to lower my body fat to at least 30% and raise my muscle mass. Hopefully this will help increase my metabolism, which seems to crawl along at a snail's pace. Gaining any muscle while eating at a deficit is really difficult, but at least I can do my best to retain the muscle that I have.
I should be losing about 1.5lbs a week, however things aren't always so straightforward, so I have set a target for 1lb a week for the first 50 days of this challenge, then 0.5lb a week for the second 50 days. If I manage to get to within the healthy BMI range by the end of this, I will be very happy. So that's 143lbs for me, about 9lbs to lose, but I'm hoping for 141lbs.
Sorry for the essay! Good luck to everyone, we can do this!
F42 5'4
Highest weight: 180.8lbs July 5th '21
Current weight: 151.6lbs
Challenge goal weight: 141.0lbs
Ultimate goal weight: Under 130lbs
Target lbs to lose: 10.6lbs
Day 50 mini goal 143.2lbs based on trend weight prediction
Day 1 – Tues March 07 151.6
Day 2 – Wed March 08 151.8
Day 3 – Thurs March 09
Day 4 – Fri March 10
1st week goal weight: 151.0
1st week actual weight:
Challenge weight lost:
Challenge weight to go:
5 -
My first time joining a challenge but now I'm in my 6th month of MFP and starting to need that extra support and accountability
Wife, mom, catmom, grandma 😉 67 yrs Sedentary, multiple diseases/illness
SW 10/01/22 308.8
F67 5'10"
CW 263.
Ultimate GW 165
Day 1 – Tues March 07 263.0
Day 2 – Wed March 08 262.2
Day 3 – Thurs March 09
Day 4 – Fri March 10
1st week goal: 260
1st week actual weight:
Challenge weight lost:
Challenge weight to go:5 -
100 Days of Accountability 3/7 -6/14
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 62, 5’3”
Challenge Starting Weight: 231.6 (3/6/2023)
Challenge Goal: <219History & GoalsDay/Weight/Previous Day’s Comment
Success is the sum of small efforts repeated day in day out.
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022)
2023 SW: 232 BMI 41.1 (1/1/2023)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* Get out of the 230s!!!!!!
* Making below 225 stick
* Into the teens again: <220
* Less than I started year 2022: <209
* Prior to Oct 2021 roadtrip damage: <206
* Onederland: 199
* Obese stage 1 BMI 34.9: 197
* 50 lbs lost never to be found: 195
My goal for 2023 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020; derailed in 2022; recommit 1/3/2023)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
My challenge this round will be a cruise scheduled in June so I won't be around at the end of the challenge and will likely start the following round with a crazy gain. So THIS 100 days I need to really get back into the weight loss grove so that I don't let my weight continue to creep up higher.
Tracking: W=walk miles, SF=strong & fit strength class 1 hr, B=bike minutes, S=swim laps, A=water/agua ounces, J=tracked/journaled all my food cal/net carbs, V=vitamin, AF=alcohol Free
Total March Walking = 12.4 of target 100 miles
Day 1: 3/7 - 231.2 - W 1 mile, SF, AF. NO J, A, V Starting today I begin journaling every bite no matter the calories. I can and will do better.
Day 2: 3/8 - 230.4 - J (1503 cal / 149 net carbs), AF. So busy planning a cruise to Norway that I forgot to walk after teaching ESL! Need to make sure that I don’t let things continue to distract me from my goal.
Day 3: 3/9
Day 4: 3/10
1st week goal: < 231
1st week actual weight
5 -
@smilinheart56
Wow, you have done great since October, almost 50 pounds!
Glad that you have joined us : - )4 -
@Lilylady3k
I am very excited about your trip to Norway! Cruising in the Fjords has been on my bucket list for more than 10 years. I look forward to hearing more about your plans.1 -
Hi everyone.
I am Dawn. 5'2", 62 years old.
My BMI and stuff like that shows my optimum healthy weight should be between 110 and 120.
I have steadily gained in all but one of the last bunch of 100s (gained 2.2 pounds this past one)
I need to turn that around.
I am not cutting out any food groups, or anything at all really because I want weight loss to be sustainable for life. I have learned to have less of certain things, and have moved some other stuff to once per week or once per 3 months (Ribs, very fattening). If I thought that I couldn't have them at all I believe that it would be worse. For the most part I eat very healthy foods.
I have had quite a bit of success since I started MFP October 28.18, but this past year has been an almost 15 pound gain.
I am into my biggest pair of pants and have no desire to buy bigger pants. I have lots of cute clothes that I was wearing at 130, and at that point I was driving hard to get into the 120s and beyond.
I love this long length of 100 days, and seeing how each week is going,
As always, I am open to suggestions. I think most of us have tried everything at this junction.
Calories in vs. Calories out really should work though.
Best of luck to everyone.
Day 1 – Tues March 07 - 143.4 - Yesterday was my first day back to my restaurant job, so I got lots of steps in as well as a few Fitness Marshall dances. MFP is still telling me that I will be 119.0 in 5 weeks if every day was like this. I gain very fast and lose very slowly.
Day 2 – Wed March 08 - 142.6 - The restaurant was completely dead, not even one table, so...I got lots of Fitness Marshall songs in via my phone at the staff table. I am doing Foster Grant jobs each day after my restaurant job also, I am behind due to being "out" with Covid.
Day 3 – Thurs March 09
Day 4 – Fri March 10
1st week goal weight: 142.2 - Start weight from the last 100 and go from there.
1st week actual weight: Started the (short) week at 143.4
Excess calories burned (in the green):
Start weight of the 100: 143.4, up 1.2 from the start weight of the previous 1004 -
I'm in! You have week 8 listed twice!
1 -
2 -
-
@Lilylady3K I haven't cruised in YEARS. I so JEALOUS! How wonderful for you! You work so hard and stay so busy. I am glad you will be able to get away for some R & R.2
-
deepwoodslady wrote: »
@bteri107 Well it's Dawn that is actually handling the posting of the challenge. But I am thrilled that you never give up and you always return. I love your goals for challenge #15. I would be scared to death to not count the calories (and carbs) personally, but I agree that the all-or-nothing mindset is a recipe for failure, not success. I look forward to seeing if your approach helps with that. I admire that you are willing to try what you must to help you reach your goals. I also can have an all-or-nothing mindset and I have no ideas of my own to fix it. I have a hard time letting go and getting over stuff. Especially my own stuff as I am harder on myself than anyone has ever actually be on me. My own worst enemy, as they say. Anyway, glad to see you back with a plan to keep working on those goals while being kinder to yourself.
Thanks for your kind words. I gave up logging my food and keeping track of calories, carbs, sugar, etc. It just took up too much of my time. In general, I know what's not good for me so I just try to be cognizant of that. Not always easy I also admire your perseverance. I hope one of your goals is not being too hard on yourself. Give yourself some grace for getting this far and not giving up on your health journey. You're worth it!
3 -
@Lilylady3K I've been watching a reality show where they are fishing for red king crab in the fjords of Norway. The landscape is breathtaking! What an awesome vacation you have planned!3
-
I’m Teri
Age 59, Height 5’4”
Challenge Starting Weight: 144 lbs
Challenge Goal Weight: 138lbs
Ultimate Goal Weight: 130-133 lbs
Challenge Ending Weight:
Total Weight Loss for Challenge:
Day 1 – Tues March 07 – 144 – This is the same weight I started with on the last Challenge. There were many ups and downs on the scale but, alas, I’m right back where I started.
Day 2 – Wed March 08 – 144.6 – I think this jump is still a result of going off track last week up until Sunday. This week’s goal is to bring down the inflammation.
Day 3 – Thurs March 09
Day 4 – Fri March 10
Day 5 – Sat March 11
Day 6 – Sun March 12
Day 7 – Mon March 13
1st week gain/(loss):4 -
Aiming for a loss of 50 grams a day
Day 1 87.3 kg I had what I call a 'sugar fest', I always do that at the start of losing weight, plus some fruit and crackers, I drank a lot of water in an attempt to battle the heat here, so I'm not surprised that my weight has increased...
Day 2 87.6 on track? Probably. I am trying to go off sugar, but I am not too successful usually, be on the lookout for "x days without sugar" now and then. Today went alright, however from now on I am limiting myself to only 2 small packs of crackers, because I wasn't really hungry.
I've decided to aim for 30 grams loss a day since I'm in a new environment now, sharing food and I don't really know what level of hunger to aim for, I'll increase it later
Day 3 87.3 on track? Probably
5
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