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:love: :love: you don't even look the same anymore!
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thank you everyone! I still got time to contemplate on the bulking so we'll see! and @ larido51 I was averaging ~1900 a day! In the earlier weeks when I first started I was probably averaging around 2200-2300. I still a huge cheat day a week to "refeed" in the first month or two so I didn't feel like I was dying from a…
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21! add me
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Thanks for the adds so far!
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< public diary logs every day!
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Eating healthy is rather expensive..actually spending more money by eating healthier, but it's all worth it in the end.
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Feel free to add. SW was 220, currently hovering around 175, progress pics are in pics section
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WoW player! On Tichondrius alliance side unfortunately, 90 RShammy/destrolock/FDK. LF random games atm for points while my friends level their alts.
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<---21, logs every day!
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^Tried Assault, same results as your hubby. tastes great, no pump, honestly felt like **** after. IMO, go hit up the supplement section on BB, sometimes they give out free samples, hit them up ask for some and just buy whichever one works best for you.
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In all honesty, Preworkout varies for everyone, YMMV. I didn't feel much w/ jack3d's formula back when they even had 1,3 DMAA (banned substance now, used to be big in preworkouts) I also got a few free samples of Micro Jack3d, didn't work too well for me either, some people swear by it but most people I've talked to have…
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Don't need PreWO but if you must, White Flood stacked with micronized creatine, no need to load on creatine if you're just starting. Personally I use Optimum Nutrition Whey, but have used Cytosport/Muscletech, protein is protein, just the taste you have to get used to.
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welcome to myfitnesspal! Feel free to add, hope you well on your journey
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21 here, feel free to add! On daily w/ open diary
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21 here! :) Good luck on your weight loss, feel free to add if you nee some motivation
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Feel free to add! On every day
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feel free to add!
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Inland empire
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Great first step! Hope you and your partner can keep each other motivated -- feel free to add if you need friends/motivation!
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from soCal here!
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teens = up until you turn twenty. anyways good luck on your weight loss journey.
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21
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Studying for my BSN too! Good luck on that and your weight loss! If you need motivation feel free to add! :)
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Great loss so far! Good luck on your weight loss tougher, it's always better to have a partner!
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Welcome! SoCal here as well, feel free to add
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Same happened with my parents. Just need o learn to eventually say no, whether or not your parents take it as disrespectful or not. Good luck on your weight loss! If you need motivation feel free to add
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Active every day here, feel free to add
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Good luck on your comp!
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I second greek yogurt, that thing is gooooood, you can make tzatziki with it, look it up.
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Don't make it another attempt, make it the final one and keep at it! good luck on your weight loss and feel free to add