techgeeksquared Member

Well said!

Omgosh. What is wrong with people. Did you throw it back?

Wow. I am so very truly sorry this happened to you. I really have no words but, want you to know we are all here to support you. I'm so sorry.

I had the same problem but, he actually liked the fired zucchini. Not, the best option but, at least he ate some veggies.

Where did you find that it wasn't allowed?

It is important to note every woman is unique but, personally I gain a little. Possibly from a little more chocolate in my diet but I notice a big difference when it comes to water retention. I literally feel bloated. I can feel it mostly in my fingers and legs. Here is a little more information from a couple reputable…

I love the fish oil just make sure it is as pure as you can get and doesn't contain a bunch of additives or mercury. As far as suggestions. I prefer to get all the nutrients I can directly from ground flax seeds. The oil is missing a lot of nutrients that you get from the seed itself. A couple of notes on flax seed if you…

Insanity is really tough but, can be pretty fun. I love feeling like I have actually done something. It is okay to take breaks you need to remember that part though. Form is really important so you don't injure yourself because you are to tired.

It sounds like you may need to eat more calories but, be sure to get those from veggies and raw foods. Try to stay away from fried food (have to watch the saturated fat). If you do need/want to eat out try just getting the sandwich and some water. You might be surprised how much of eating the entire meal is mental and if…

I want to do this challenge but, I'm getting a late start. What do you think would be a good challenge. Please keep in mind I bike 11 miles a day at least 3 days a week

Thank jonjon143. Great site!

Great! Keep up the good work.

Nice :)

Work hard this week and don't get on that scale until next Thursday. The last thing you need right now is something to bring you down. You are doing great. Stay focused and positive. Crap happens. :) Wait until next week to weigh in. You can do this!

Awesome! I'm glad you asked. This soup is awesome and freezes well. http://www.food.com/recipe/white-chili-football-soup-110846

One thing to consider when having your thyroid checked is that the results are terribly inaccurate. Blood testing does not check to see how well your thyroid is working or how much thyroid hormone is available at that place in the body where the thyroid hormone does its job. It checks to see if the thyroid stimulating…

How is the technique working for you?

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I agree. We need a bit more information to assist you properly.

Carrots, Grapes, designer whey protein. PB and rice cake. Remember you can eat actually a lot of fruits and veggies as long as they are raw. When you start to dry them and cook them you add calories. Good luck. :)

Hi there. Kickboxing will help. Also if you can find a chair with arms....hold yourself up and pull you legs into your belly. Also try an exercise ball and hold yourself up off the ground using your booty. **squeeze** **squeeze** You can also try standing crunches. Below I have provided you with a link to instructions and…

Kicks my butt!!

I agree it is a hip flexor issue. Check out this video on some strength training you can do. The stronger and more flexible our muscles the less prone to injury we are. One thing you can do is make sure your form is correct, make sure you are not throwing your leg forward instead of placing it. Also, make sure you are…

I love the insanity workout.

If you are only eating 800 cals a day, make sure make sure make sure you are taking a whole foods multivitamin every day. Also, ensure they are not synthetic vitamins but whole foods. Because on 800 cals you are more than likely missing some vitamins and minerals that you need to keep your body healthy. I applaud your…

You can do this! You can do this! You can do this! You can do this! You can do this!