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bump
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You should probably add some veggies or a slice of whole wheat toast to that. I also love drinking green tea (when its not after 3pm) and drink loads of water. Theres also fiber, add fiber to some meals and it will help you feel fuller longer and your body will benefit from it.
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Does anyone on here DVR the Dr.Oz show? They have this new transformation nation thing going on and on most of his shows have alot of great tips on weight loss and healthy living. I recently saw a show where they talk about the benefits of Brown Seaweed supplements and how it helps reduce belly fat and boost metabolism.…
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Thank you so much! I will totally try this
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Thanks! I will try these and especially the smoothies. I just want to add vegetables as part of changing my bad eating habits and get those vitamins and minerals in. I like adding spinach to my fruit smoothies and love how the fruits mask the taste.
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In order for this to work do you have to login your daily calories burned with excercise and calories consumed daily? Dude I'm still high on nyquil from last night, I'm lost. My BMR is 1688. I'm 5'5 age 28 and weigh 211. Help u_u
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Wow that is amazing! Thanks for the tips! I'm also 5'5 nad have the same amount to loose.
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I have twins via c-section, I hope this damn pouch goes away, although it seems to be easier to get rid of for women that had natural deliveries. But I've seen men with these pouches too and makes me believe that wearing your pants too tight at the waist conribute sto it too
