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energy drinks?
Can someone recommend a energy or natural fruit drink that gives you lots of energy? I'm lacking energy and its getting in the way of my work outs. TIA
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Period out of whack since dieting
Its been 3 months now since I started this journey and have lost 25lbs slow but steady. I'm starting to get concerned with my period, I have always been regular, I would always get it the last week of every month and it would last 5 days. Since I changed my eating habits, its been coming at mid month, like I got it…
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Lack of energy
I'm always fatigue and feel like I have no energy and I hate it when it gets in the way of me going to the gym and do my work outs. I've been like this since I had my twins 18 months ago and not sure what the heck is going on, I've been to the doctor and everything was fine, they wanted to check for sleep apnea but I…
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Workout DVDs recomendations for beginers
I'm looking for a good workout DVD thats easy to follow (I'm a newbie) but has great results. Please recommend some! TIA
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Lean Pockets *hides under a rock*
Ok I know I should avoid any food that is meant to be diet food from frozen food section but omg these are so good, but I'm oblivious to know wheather or not they are ok for weight loss. Any input TIA
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Still in the "obese" category when should weight training be
7 weeks in and lost 15lbs, so far so good but I still have 70lbs to go. I'm wondering if its ok to add weight training to my excercise routine, I'm just doing cardio for now because I read once that if you are obese you should start weight training when you slim down and stick to just cardio until then. Any advice? How…
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Not going to the bathroom regulary
I've been on this lifestyle change road five weeks tomorrow, doing moderate exercising and eating healthy, lots of whole grains, fruits, greens, proteins and so far have lost 11 lbs which is great. But I'm not having regular bowel movements as I should. I only go like 2-3 times a week and its very concerning because I…
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When do you see the difference in the mirror?
Its been 2.5months since I started my lifestyle change and lost 21 lbs so far. I dropped a pants size and the current size is feeling loose but when I see myself in the mirror I can't see a difference. No one has noticed yet or commented that I look any different and I would of thought that 21lbs was enough to notice a…
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help
Hi, sorry if the question sounds silly but I'm fairly new at working out. I joined a gym about a month ago, before that I was just speed walking. I was jogging with walks in between on the treadmil since I started going to the gym and doing just fine and two weeks ago I used this adductor machine for a few minutes and till…
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Please tell me this is normal
Hi, sorry if the question sounds silly but I'm fairly new at working out. I joined a gym about a month ago, before that I was just speed walking. I was jogging with walks in between on the treadmil since I started going to the gym and doing just fine and two weeks ago I used this adductor machine for a few minutes and till…
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Eating vegetables necessary?
I'm having a hard time including vegetables in my daily diet. I try to force myself to eat it but I just can't, and the veggies I do enjoy are the fattening ones like potatoes and corn. Any advice, anything I can try to make veggies taste good. TIA
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sports bra for plus size chest?
Does anyone know where I can find great sports bras for DDD cups? I hope I go down a few cup sizes when I loose the weight. TIA
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Lurker finally joining
Hi all, I've been lurking this site for a few weeks and decided to join. I've lost 8lbs since I started my lifestyle change in Oct 9th and have 77lbs to go. Hope to get a lot of good info here from other people on the same journy as I. Thanks
