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Kawaii618
Kawaii618 Posts: 21 Member
edited October 2024 in Fitness and Exercise
Hi, sorry if the question sounds silly but I'm fairly new at working out. I joined a gym about a month ago, before that I was just speed walking. I was jogging with walks in between on the treadmil since I started going to the gym and doing just fine and two weeks ago I used this adductor machine for a few minutes and till this day I'm having knee pain. I'm limping when I walk because it hurts, I can't get on my knees and its torture when I try jogging on the treadmil.

At first I thought I was just sore from the workout but its been two weeks and I never went back on that machine since. Today I wokeup with my knees a little swollen ( I workout in the gym Thurs-Sun). Is this normal? I also thought what if jogging is hurting my knees because of my weight, but before I felt just fine doing it. I'm 210 and 5'5 tall. Has anyone ever had a problem like this?

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