LosingLbsAndGainingConfidence Member

I went to a bounce house park with my son and climbed up a 15ft slide with no issues or struggle. I would have never been able to do that in the past

Thanks everyone! ❤😊

Yes, I am still keto. However I have increased my carb intake to 30

I normally do 20 mins of cardio and 30 mins of strength 3 to 4 times a week

Thanks everyone! I know it's super weird..definitely looks like more than 15lbs..but i guess that's why I've learned to not depend on the scale for progress.

Holy cow! You look amazing! I'm around the same size (your before) and you give me hope!

yep!, I lost over 50lbs and my boobs went from a 46DDD to a 42D

yep!, I lost over 50lbs and my boobs went from a 46DDD to a 42D

you know, as funny as this thread is it made me feel like less of a weirdo when I noticed weight loss down their..If only now could someone tell me how to Tighten skin in other regions

You two look amazing! you are my inspiration! lol I wanna look like you one day! Created by MyFitnessPal.com - Nutrition Facts For Foods

Actually doing a fresh juice (making it yourself) from fruits and veggies is a better detox

Nordic track at an incline of 10-15, Arc trainer at incline of 10 and resistance of 35, and the eliptical!

<3 you're amazing...and in may you're gonna be one sexy *kitten* ***** sitting on the beach of Cozumel drinking Margaritas :)

I exorcise 6 times a week..I normally do 25-30 mins of Arc Trainer at an incline of 10 and resistance of 35, 10 mins of Nordic trainer at a incline of 10-15 and speed of 3.2-3.5, and then 15-20 mins of strength training and abs.. :) then a nice 20 mins in the Sauna.. and on mondays I do Zumba..As for a Diet, I'm not on…

Thanks Everyone :)...I'm amazed in the difference in just 2 months...heres from my starting point!..that before picture makes me cringe..whenever i feel like quitting i take a look at it July 2010 Nov 2010 (today)

You look amazing!, how tall are you if you don't mind me asking? because If I had to guess your weight 179 would defiantly not be the guess..id guess alot less! awesome job!

I just had a C-section 8 months ago..And i noticed that sometimes that area hurts..like it's pretty sore sometimes..once the area was red for a week...As for the numb feeling I know what you mean, but it's starting to come back now it kinda feels like needles..I'm afraid i'll never lose my tummy..everyone always tells me…

honestly I thought i'd eat the whole bag..but it's pretty hard to eat them all at once because it's just so rich and sweet

im not big into the skinny cow..because i'm always afraid ii'll Devour the whole damn box!..My new sweet tooth addiction is Sweet moments they're chocolate covered brownie bites with fudge or carmel in the middle..and as horrible as it sounds theres only 60 calories in one..and 3.5g of sugar..i usually can't eat more than…

That's probably because your gaining muscle..do you do more strength training than cardio? But as long as your getting smaller I wouldn't worry

I wouldn't call this a before and after..it's more of a before and current..I still have 80 more lbs to go to get to my short goal, and 109 to go to get to my big goal.

WTG! It's the best feeling in the world isn't it?! I remember that day, like it was yesterday..best day ever. Keep it up! It gets so much better from there on!

Omg, amazing..you look so much younger! great job!

I'm a DD and wearing my normal bra with a sports bra over it works great..

yes, oh man..my wedding and engagement ring has been like that for the last 3 months now..I never thought my fingers were fast either..I had to wear my wedding ring on my thumb for the longest..but now I have Ring snuggies :) so i can use that until I decide to resize them..which i think i'll do like soon since I would…

Heh, we have about the same amount to lose :) and I don't mind at all, heh it's no kind of secret ..I count my calories of course,eat healthy,Drink plenty of water..pretty much cut out any beverage other than crystal light and occasionally coffee, work out 6 to 7 days a week..and I always switch it up, never do the same…

That's where a lot of people get it mixed up..2-3lbs a week is fine for someone who is considered "obese" ..that rule of thumb is for a person who is about 170 or less..which when you're around that size it's hard to lose that much a week anyways..And that information has came from multiple Dr's of mine..but anywho I've…

is the before on the right side?

All I have to say is HOLY CRAP DUDE! You look Amazing..:) I hope my transformation can be as awesome as yours one day "We are responsible for the effort that we put into it, not the results."

Long way to go..but i'm starting to like my reflecting a little