born4uuuu

Coffee is both good for you and bad for you at thew same time. If your going to work out in the next 2hrs do not drink coffee as it will dry you out and make you cramp up, yes sure some might say it makes them train better but try running on the tred mill with 2 cups or more of coffee in you and not stop or force yourself…

YUP! GOT THE CURE FOR THAT, Its called mind over matter or in other terms will power...... everytime you want chocolate go eat a big slice of pizza and think of the damage you did to ur calories that day hehehe

Hello, To the point and very simple your food blog is a mess and from what i can see your not the committed for the results you want.. maybe in hindsight you are but not in mind. You need to commit everyday every hr and drink lots of water. waking up and eatting taost is a big no no that i can assure you. For being on a…

hello, My 2 cents Everyone has there way of how much protein/carbs/fats etc you need to take but really its up to what your body tells you. I', 6'4 247lbs and i consume 219 + an extra 15 every day over 6 meals and my carbs are low at 188 and this is just right for me as i still have energy within reason and im still losing…

When it comes to working out its all education, you just have to educate yourself on whats good and whats not.... sure a point system of what you can eat is ok or a calender day of what meats to eat is ok also but in the end its just a well thought out plan sold to thousands who think its to tuff to make a meal plan…

Chicken by a mile, the reason i say this is the body breaks chicken down faster then it does pork. There is some recent study on this on bodybuilder.com website. Chicken is also allot easier to mix into many meals and easier to flavor. My bottom line if the wheel aint broken don't fix it and any gym, or health nut will…

Good post! my personal trainer who looks like hulk hogan but can run... hahaha he front loads his carbs. So first thing when he wakes up he slams a protien shakes and waits 2hrs then chows down on 4 eggs 2 cups of rice and 1 apple 1 orange, then for snack time 2 hrs later he loads on oatmeals (cold) yuks! and then nitro…

My quote on my profile says "impossible is only a word and it should never have been in the dictonary" This man is a thirller and one hell of an amazing person.. All of us know how hard it is to lose a few pounds for the brides maid dress, tuxs, or for special other reasons but to lose this incridble amount of weight and…

So if I wanted a high protien diet front loaded then best way to do it is chicken, pastas and steak, eggs... issues i have is being in the philippines and dont have access to what most peolpe have access too. Wake up 5am (nitrotech protien powder 7am sample meal (breakfest) 4 egg whites scambleed, 2cups rice and water 10am…