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Ditto!
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Nice! I can try some of these and change them up just a little bit for the kids too!
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You are amazing!!! Not only did you do it but you did great! You should help others in their indeaver to lose the weight because you know just what to do! and it will only continue to make you a stronger person!!
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Maybe stop eating so many processed items. Prepackaged foods have way more sodium and are not as healthy as organic or non packaged foods. I know the prepackaged stuff is much easier to just grab and go, that is part of my downfall as well. But I am trying to stay away from the fiber one bars and "only 90 calorie" foods…
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Size 6 is definately not a plus size... I dont think there is a perfect size..It really depends on your body! Also different brands sizes are different. For example, Candies size 6 may be the same as a Sonoma size 8...and Victoria's Secret runs larger as well. I bought a size 8 skirt and it was almost as large as my size…
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I love the GNC Total Lean Shakes! They taste great especially the Swiss Chocolate and they dont have a bad after taste like many of the shakes do. Its only 170 calories and low in carbs and sugars!! You get 4 shakes for $10 so I didnt think $2.50 a meal was to bad either considering a fast food meal always cost upwards of…
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I dont know how true it is, but I read a article from a website that said if you eat to much one day on your diet that was way over your normal calories to only eat 6 large apples the following day with lots of water and it resets your diet. But I am not sure how much truth there is to it. I have not been able to only eat…
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I have a bag of small red delicious apples available all the time. If you start to have a craving eat a apple, if you know that is not going to be enough there is a shake at GNC called Total Lean Shake. They have vanilla, chocolate and strawberry. I really enjoy the chocolate, it fills me up, fights off my hunger and has…
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I drink the GNC total lean shakes. Taste like a chocolate milk, and its very filling. So it chills my chocolate craving as well with no bad after taste! Full of vitamins as well with only 170 calories and very low carbs and sugar. Then I am not running to grab a caramello! Has lots of protein too. Almonds are great for you…
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I found these wonderful shakes at GNC called total lean!! I have used them as meal replacements and they taste SO good!! Its like drinking a chocolate milk and there is no bad after taste!! They are full of vitamins too. They of course have vanilla and strawberry too. But I like the chocolate ones because then I dont feel…
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Awesome job! It took me 9 months to lose 30 pounds. Be wary the thought is take it off slow you will keep it off longer! But usually you start off losing fast, then it slows as you progress. Not trying to be the downer because that is great, keep up the good work! Created by MyFitnessPal.com - Nutrition Facts For Foods
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I started drinking more water! I can't stand water because it makes me more thirsty! well then listen to your body. If you feel like you need more water drink it! Make sure you stop drinking it by 6 pm or you will be up all night. I feel like I am a compulsive eater. If I know i have something in the cabinets I want to eat…
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It does seem gimmicky when watching the commercial so I see where people may think that. But anything that makes you active or burn calories from movement has to be helpful. The back and forth motion movements with weight resistance should tone muscle. So what is the worst that could happen? I think you should give it a…
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Eat them, but make sure to excercise just as many calories as you take in ~O.O~ If it were me, I would end up eating more than I should so have control!!
