melissawaters Member

thanks:) bump

amazing!!!!! great job!!!! you look awesome:smile:

feel free to add me as well. 40yr old mom of 6 1/2. I do my best everyday:)

yummy, bump:)

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what is the chocolate peanut stuff? I could see the other 2 ingredients but couldn't completely make that out. thanks:)

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thanks!!! bump

I am on meds for mine, but I have recently started watching my sodium intake on here. (well trying to watch my sodium. lol) also drinking more water than I normally do and increased my exercise, so hopefully next time I go to doc it will be down. oh, and I quit smoking:) good luck to you!!!! :drinker:

ah, okay, thank you:) and again congrats!!!!

even though I don't know what it is congrats anyway. :):wink:

ok newish to this, what is an NSV? :happy:

welcome:)

chicken fingers mainly, but at that time of the month I am just flat out HUNGRY. lol:tongue:

hi add me, am on everyday and my diary is always open even when its downright embarrassing. lol

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don't even waste your time thinking about them, they are *kitten*.

4,000 Weekly Goal: Mon: 704 30 min elliptical and calisthenics Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…

I meant to say I am sure you all are looking for the same. lol

hi, feel free to add me:) always looking for more motivation and any tips. and I am sure you all are looking for the :drinker:

feel free to add me:flowerforyou:

I also wish I knew the answer to that, it happens to me ALL the time and I get so discouraged......just hang in there, that's what I keep doing.

I will give it a go Weekly Goal: 4000 Mon: calories burned (how they were burned) Tues: elliptical 40 min 800 cal, dancing 30 min 203 cal Wed: elliptical 60 min 1200 cal Thur: elliptical 45 min 700 cal dancing 30 min 203 cal Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun:…

okay thank you both so much for answering:):wink:

i like that my clothes fit me better and i definitely have more energy :)

hi!!! 2 days new here, looking for people to maybe help with this process (weight loss) :flowerforyou: