3,500+ Calories Burned Challenge: Mon, 01/14- Sun, 01/20

Week 2

Weekly Goal: 3,788

Mon: 277 walking+ 300 Insanity= 577


Total: 577
Left to go: 3211

Week 10

Weekly Goal: 5,000

Mon: Level 3 of 30 DS (140 calories) + 45 minutes of jogging at 5mph (576 calories) + 25 minutes of walking at a moderate pace (132 calories) = 848 calories
Tues:

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Wed: Jogged for 64 minutes at 5mph = 819 calories
Thur: Ripped in 30 (140 calories) + 73 minutes of jogging at 5mph (927 calories) = 1,067 calories
Fri: 15 minute jog = 191 calories
Sat: 30 minutes walking the dog = 157 calories
Sun:

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Total: 3,082
Left to go: 1,918

:ohwell: I'll have to work harder this coming week that's for sure!

I'm in, will post results at the end of the week my goal is 3940 according to the MFP chart

Week 2

Weekly Goal: 3,788

Mon: 277 walking+ 300 Insanity= 577
Tues: 446 Walking + 310 Insanity= 756

Total: 1333
Left to go: 2455

I will give it a go
Weekly Goal: 4000
Mon: calories burned (how they were burned)
Tues: elliptical 40 min 800 cal, dancing 30 min 203 cal
Wed: elliptical 60 min 1200 cal
Thur: elliptical 45 min 700 cal dancing 30 min 203 cal
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:3103
Left to go:897

I am in, weekly goal 5,410

Monday 955 Elliptical and weights
Tuesday 794 elliptical and stretching
Wed ZILCH
Thursday 955 Elliptical Weights and stretching
Friday 877 Elliptical Weights stretching

3,581 so far this week, need to ahve a big weekend of workouts

Week 2.....Gonna raise the bar 500 more calories

Monday.....Nada

Tuesday...........650 Calories.....520 calories burned in 22 minutes on my mountain climber treadmill(goes up to a 40% incline)....130 calories burned walking for 14 minutes..10-15% incline..

Wednesday....Nada

Thursday.........650 Calories.....507 in 22 minutes on my mountain climber treadmill ( avg. heart rate 138, high heart rate 158) Additional 143 calories burned walking at 10-13% incline for 14 more minutes..

Friday........Nada

Saturday.......1000 Calories........508 in 22 minutes at high incline (20% up to 40%)........482 Calories in 46 minutes...10-15% incline......


Total 2,300
Goal 3,000

Week 2.....Gonna raise the bar 500 more calories

Monday.....Nada

Tuesday...........650 Calories.....520 calories burned in 22 minutes on my mountain climber treadmill(goes up to a 40% incline)....130 calories burned walking for 14 minutes..10-15% incline..

Wednesday....Nada

Thursday.........650 Calories.....507 in 22 minutes on my mountain climber treadmill ( avg. heart rate 138, high heart rate 158) Additional 143 calories burned walking at 10-13% incline for 14 more minutes..

Friday........Nada

Saturday.......1000 Calories........508 in 22 minutes at high incline (20% up to 40%)........482 Calories in 46 minutes...10-15% incline......

Sunday..........700 Calories........527 in 22 minutes on my intense incline trainer treadmill....173 calories in 18:24....Got this workout in by midnight Sunday. Nothing like waiting until the last minute..lol!!!!!!!



Total 3,000
Goal 3,000

4,000 Weekly Goal:
Mon: 704 30 min elliptical and calisthenics
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned
3296 to go