3,500+ Calories Burned Challenge: Mon, 01/14- Sun, 01/20
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Week 2
Weekly Goal: 4500
Mon: 1437 (Nordic walking 583, bicycling 446, Ripped in 30 408)
Tues: 824 (walking 460, Ripped in 30 364)
Wed: 731 (TurboFire 30 367, Ripped in 30 364)
Thur: 919 (TurboFire 45 EZ 529, Ripped in 30 390)
Fri:
Sat:
Sun: -rest day-
Total: 3911
Left to go: 5890 -
Weekly Goal: 3,500
Mon: 514 calories burned (walking, stationary bike, calisthetics)
Tues: 488 calories burned (walking, stationary bike)
Wed: 530 calories burned (Aerobics)
Thur: 747 calories burned (aerobics, stationary bike, walking)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2,279
Left to go: 1,2210 -
Oooo I am alittle late to the party, but would love to jump in!
Weekly Goal: 3,500
Mon: 837 (30DS Level 1 & 2, Cardio ickbox)
Tues: 0
Wed: 551 ( R130, NMTZ)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1388
Left to go: 21120 -
Weekly Goal: 1500
Mon: 0
Tues: 70 (mini workout)
Wed: 399 (30DS, walking)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 469
Left to go: 10310 -
Week 3
Weekly Goal 3800
Monday: 388 (Elliptical and threadmill)
Tuesday :175 (Walking, slow pace)
Wednesday: 501 (Elliptical)
Thursday: 527 (Elliptical, slow pace)
Friday
Saturday
Sunday
Total:1585
Left to go:22150 -
Weekly Goal: 3500
Mon: calories burned 811 (45 mins treadmill - 441, 40 mins circuit training - 370)
Tues: calories burned 838 (41 mins kickboxing - 478, 39 mins treadmill - 360)
Wed: calories burned 682 (30 mins circuit training - 277, 45 mins treadmill 405)
Thur: calories burned 346 (15 mins circuit training - 138, 60 mins light walking 208)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2,677
Left to go: 8230 -
Weekly Goal: 3,500
Mon: 712 (50 min on elliptical, 50 min walking dog)
Tues: 813 (56 min on elliptical, 60 min walking dog)
Wed: 839 (62 min on elliptical, 50 min walking dog)
Thur: 761 (57 min on elliptical, 50 min walking dog)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 3750 -
Weekly Goal: at least 3,500
MON: hiking, stretching, walking 4.0, zumba, elliptical, weights:....................... 1,241
TUES: walking, yard work, yoga, elliptical: ..............................................................678
WED: hiking, piloga, zumba, walking, weights:..................................................... 1,120
THURS: zumba, yoga:..................................................................................................547
FRI: day off
SAT: day off
SUN: yet to be determined
Total: 3,586
Left to go: -860 -
GOAL- 3500
Monday- Walking 300+ 30 day shred 309= 609
Tuesday- Walking 347+ 30 day shred 200= 547
Wednesday- Walking 376+ 30 day shred 200= 576
Thursday- REST
Friday-
Saturday-
Sunday-
Total burned- 1732
Left to go- 17680 -
Weekly Goal: 4,000
Mon: 661 (20 min sprint intervals, walked 60 mins @ 3.5 speed on a 8.0 incline)
Tues: 408 (50 mins @ 3.5 speed on a 8.0 incline)
Wed: 571 (42 mins jogging @ 6 mph)
Thur: 323 ( 40 mins walking, 3.5 mph, 8.0 incline)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,962
Left to go: 2,0380 -
Hi yall
Took a rest day yesterday, and today my thighs still burn from doing squats to the kickboxing video on monday, lol
Week: 1
Weekly Goal: 1500
Mon: 450 (20 min elliptical, 20 min kickbox video, 20 min stretching)
Tues: 250 (20 min elliptical, 20 min yoga)
Wed: rest
Thurs: 360 (30 min elliptical, 30 min yoga)
Total: 1060
Left to go: 440
hmm... looks like i might be able to burn more than i thought i could... we shall see!
great work everybody, we made it through half the week!0 -
I find that kickboxing & turbo kick (especially turbo kick) burn a TON of cals!!! ....they are highly energetic & a lotta fun! Both are favorite go to cardio activities that I've been doing lately.
I try & make sure to fit the classes that they have at my gym into my sched at least twice a week ....But if you don't have a gym or your gym doesn't offer these type of classes I found that Gaiam has a lottta good video options that I LOVE (can't go wrong w/any of 'em really) OR I also really love Violet Zaki's cardio kick & kickboxing DVDs.
Basically, just find something you really love & have fun with. This is just one thing that I love & has really worked well for me.
Good Luck! Hope this helps! 0 -
Any recommended exercises for high cal burn?
I find that kickboxing & turbo kick (especially turbo kick) burn a TON of cals!!! ....they are highly energetic & a lotta fun! Both are favorite go to cardio activities that I've been doing lately.
I try & make sure to fit the classes that they have at my gym into my sched at least twice a week ....But if you don't have a gym or your gym doesn't offer these type of classes I found that Gaiam has a lottta good video options that I LOVE (can't go wrong w/any of 'em really) OR I also really love Violet Zaki's cardio kick & kickboxing DVDs.
Basically, just find something you really love & have fun with. This is just one thing that I love & has really worked well for me.
Good Luck! Hope this helps! 0 -
I find that kickboxing & turbo kick (especially turbo kick) burn a TON of cals!!! ....they are highly energetic & a lotta fun! Both are favorite go to cardio activities that I've been doing lately.
I try & make sure to fit the classes that they have at my gym into my sched at least twice a week ....But if you don't have a gym or your gym doesn't offer these type of classes I found that Gaiam has a lottta good video options that I LOVE (can't go wrong w/any of 'em really) OR I also really love Violet Zaki's cardio kick & kickboxing DVDs.
Basically, just find something you really love & have fun with. This is just one thing that I love & has really worked well for me.
Good Luck! Hope this helps!
[/quote
Sorry....am a moron....forgot to quote who I was responding to & it wouldn't let me delete the darn thing....bit stupid sometimes lol!0 -
Week 4:
Weekly Goal: 4,000
Mon: 578 (35 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline level 2-7, 20 mins weights)
Tues: 815 (20 mins biking/cycling,15 mins treadmill @ 4.5-6 mph incline level 2-7, 15 mins weights, 45 mins turbo kick)
Wed: 703 (30 mins biking/cycling, 25 mins treadmill @ 5-5.5 mph incline level 2-8, 15 mins weights, 15 mins calisthenics)
Thur: 955 (20 mins treadmill @ 4.5-6 mph incline level 2-7, 15 mins weights, 45 mins turbo kick, 45 mins zumba)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3,051
Left to go: 949 0 -
Weekly Goal: 1500
Mon: 0
Tues: 70 (mini workout)
Wed: 399 (30DS, walking)
Thur: 200 (30DS)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 669
Left to go: 8310 -
I'm excited and ready to go. I love a good challenge!!!!!
weekly goal:3500+calories
mon (583 calories burned 65 mins cardio including playing casual soccer)
tues (620 calories burned 60 mins elliptical)
wed (502 calories burned 50 mins elliptical)
thurs (540 calories burned 55 mins elliptical)
fri
sat
quote] 3500 calories burned
1245 left0 -
Weekly Goal: 3,500
Mon: 343 (walk and stationary bike)
Tues: 85 (stationary bike)
Wed: 178 (lunch break walk and stationary bike)
Thur: 437 (tennis)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1043
Left to go: 24570 -
Week 10
Weekly Goal: 5,000
Mon: Level 3 of 30 DS (140 calories) + 45 minutes of jogging at 5mph (576 calories) + 25 minutes of walking at a moderate pace (132 calories) = 848 calories
Tues:
Wed: Jogged for 64 minutes at 5mph = 819 calories
Thur: Ripped in 30 (140 calories) + 73 minutes of jogging at 5mph (927 calories) = 1,067 calories
Fri:
Sat:
Sun:
Total: 2,734
Left to go: 2,2660 -
Weekly Goal: 4,500
Mon: 640 (30 ds, zumba and cleaning!)
Tues: 732 (30 ds, zumba and power yoga)
Wed: 540 (30ds, yoga and Pilates)
Thur: 732 (30 ds, zumba and power yoga)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2644
Left to go: 18560
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