3,500+ Calories Burned Challenge: Mon, 01/14- Sun, 01/20
Replies
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Week 2
Weekly Goal: 3,788
Mon: 277 walking+ 300 Insanity= 577
Total: 577
Left to go: 32110 -
I am in, weekly goal 5,410
Monday 955 Elliptical and weights0 -
Week 10
Weekly Goal: 5,000
Mon: Level 3 of 30 DS (140 calories) + 45 minutes of jogging at 5mph (576 calories) + 25 minutes of walking at a moderate pace (132 calories) = 848 calories
Tues:
Wed: Jogged for 64 minutes at 5mph = 819 calories
Thur: Ripped in 30 (140 calories) + 73 minutes of jogging at 5mph (927 calories) = 1,067 calories
Fri: 15 minute jog = 191 calories
Sat: 30 minutes walking the dog = 157 calories
Sun:
Total: 3,082
Left to go: 1,918
:ohwell: I'll have to work harder this coming week that's for sure!0 -
I am in, weekly goal 5,410
Monday 955 Elliptical and weights
Tuesday 794 elliptical and stretching0 -
I'm in, will post results at the end of the week my goal is 3940 according to the MFP chart
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Week 2.....Gonna raise the bar 500 more calories
Monday.....Nada
Tuesday...........650 Calories.....520 calories burned in 22 minutes on my mountain climber treadmill(goes up to a 40% incline)....130 calories burned walking for 14 minutes..10-15% incline..
Total 650
Goal 3,0000 -
Week 2
Weekly Goal: 3,788
Mon: 277 walking+ 300 Insanity= 577
Tues: 446 Walking + 310 Insanity= 756
Total: 1333
Left to go: 24550 -
I am in, weekly goal 5,410
Monday 955 Elliptical and weights
Tuesday 794 elliptical and stretching
Wed ZILCH
Thursday 955 Elliptical Weights and stretching0 -
I will give it a go
Weekly Goal: 4000
Mon: calories burned (how they were burned)
Tues: elliptical 40 min 800 cal, dancing 30 min 203 cal
Wed: elliptical 60 min 1200 cal
Thur: elliptical 45 min 700 cal dancing 30 min 203 cal
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:3103
Left to go:8970 -
Week 2.....Gonna raise the bar 500 more calories
Monday.....Nada
Tuesday...........650 Calories.....520 calories burned in 22 minutes on my mountain climber treadmill(goes up to a 40% incline)....130 calories burned walking for 14 minutes..10-15% incline..
Wednesday....Nada
Thursday.........650 Calories.....507 in 22 minutes on my mountain climber treadmill ( avg. heart rate 138, high heart rate 158) Additional 143 calories burned walking at 10-13% incline for 14 more minutes..
Friday, Saturday, Sunday got to workout..Can't skip anymore this week..Half a day vacation on Friday..Will get it done.
Total 1,300
Goal 3,0000 -
I am in, weekly goal 5,410
Monday 955 Elliptical and weights
Tuesday 794 elliptical and stretching
Wed ZILCH
Thursday 955 Elliptical Weights and stretching
Friday 877 Elliptical Weights stretching
3,581 so far this week, need to ahve a big weekend of workouts0 -
I am in, weekly goal 5,410
Monday 955 Elliptical and weights
Tuesday 794 elliptical and stretching
Wed ZILCH
Thursday 955 Elliptical Weights and stretching
Friday 877 Elliptical Weights stretching
Saturday 1077 Elliptical Weights stretching
4658 so far :-)0 -
Week 2.....Gonna raise the bar 500 more calories
Monday.....Nada
Tuesday...........650 Calories.....520 calories burned in 22 minutes on my mountain climber treadmill(goes up to a 40% incline)....130 calories burned walking for 14 minutes..10-15% incline..
Wednesday....Nada
Thursday.........650 Calories.....507 in 22 minutes on my mountain climber treadmill ( avg. heart rate 138, high heart rate 158) Additional 143 calories burned walking at 10-13% incline for 14 more minutes..
Friday........Nada
Saturday.......1000 Calories........508 in 22 minutes at high incline (20% up to 40%)........482 Calories in 46 minutes...10-15% incline......
Total 2,300
Goal 3,0000 -
I am in, weekly goal 5,410
Monday 955 Elliptical and weights
Tuesday 794 elliptical and stretching
Wed ZILCH
Thursday 955 Elliptical Weights and stretching
Friday 877 Elliptical Weights stretching
Saturday 1077 Elliptical Weights stretching
Sunday Swimming 798
5456 made it :-)0 -
Week 2.....Gonna raise the bar 500 more calories
Monday.....Nada
Tuesday...........650 Calories.....520 calories burned in 22 minutes on my mountain climber treadmill(goes up to a 40% incline)....130 calories burned walking for 14 minutes..10-15% incline..
Wednesday....Nada
Thursday.........650 Calories.....507 in 22 minutes on my mountain climber treadmill ( avg. heart rate 138, high heart rate 158) Additional 143 calories burned walking at 10-13% incline for 14 more minutes..
Friday........Nada
Saturday.......1000 Calories........508 in 22 minutes at high incline (20% up to 40%)........482 Calories in 46 minutes...10-15% incline......
Sunday..........700 Calories........527 in 22 minutes on my intense incline trainer treadmill....173 calories in 18:24....Got this workout in by midnight Sunday. Nothing like waiting until the last minute..lol!!!!!!!
Total 3,000
Goal 3,0000 -
Congratz 2 all those hv managed 2 complete their targets ...........others must pull up their socks 4 next week.............here is the thread: http://www.myfitnesspal.com/topics/show/870352-3-500-calories-burned-challenge-mon-01-28-sun-02-030
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4,000 Weekly Goal:
Mon: 704 30 min elliptical and calisthenics
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned
3296 to go0
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