3,500+ Calories Burned Challenge: Mon, 01/14- Sun, 01/20
Replies
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I'm excited and ready to go. I love a good challenge!!!!!
weekly goal:3500+calories
mon
tues
wed
thurs
fri
sat
sun0 -
I'm excited and ready to go. I love a good challenge!!!!!
weekly goal:3500+calories
mon (583 calories burned 65 mins cardio including playing casual soccer)
tues (620 calories burned 60 mins elliptical)
wed (502 calories burned 50 mins elliptical)
thurs (540 calories burned 55 mins elliptical)
fri (510 calories burned 60 mins brisk walking)
sat
quote] 3500 calories burned
left 7450 -
Week 3
Weekly Goal 3800
Monday: 388 (Elliptical and threadmill)
Tuesday :175 (Walking, slow pace)
Wednesday: 501 (Elliptical)
Thursday: 719 (Elliptical, slow pace)
Friday:350 (Elliptical and walking)
Saturday
Sunday
Total:2133
Left to go:16670 -
Weekly Goal: 4,000
Mon: 661 calories burned (20 min sprint intervals, walked 60 mins @ 3.5 speed on a 8.0 incline)
Tues: 408 calories burned (50 mins @ 3.5 speed on a 8.0 incline)
Wed: 571 calories burned (42 mins jogging @ 6 mph)
Thur: 323 calories burned ( 40 mins walking, 3.5 mph, 8.0 incline)
Fri: 713 calories burned (53 mins running @ 6 mph)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2,676
Left to go: 1,3240 -
Week 4:
Weekly Goal: 4,000
Mon: 578 (35 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline level 2-7, 20 mins weights)
Tues: 815 (20 mins biking/cycling,15 mins treadmill @ 4.5-6 mph incline level 2-7, 15 mins weights, 45 mins turbo kick)
Wed: 703 (30 mins biking/cycling, 25 mins treadmill @ 5-5.5 mph incline level 2-8, 15 mins weights, 15 mins calisthenics)
Thur: 955 (20 mins treadmill @ 4.5-6 mph incline level 2-7, 15 mins weights, 45 mins turbo kick, 45 mins zumba)
Fri: 565 (30 mins biking/cycling, 30 mins treadmill @4.5-6 mph incline level 2-7, 30 mins weights)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3,616
Left to go: 384 ...gettin close!!! :happy:0 -
Weekly Goal: 1500
Mon: 0
Tues: 70 (mini workout)
Wed: 399 (30DS, walking)
Thur: 200 (30DS)
Fri: 309 (setting up elliptical, using elliptical)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 978
Left to go: 5220 -
GOAL- 3500
Monday- Walking 300+ 30 day shred 309= 609
Tuesday- Walking 347+ 30 day shred 200= 547
Wednesday- Walking 376+ 30 day shred 200= 576
Thursday- REST
Friday- REST
Saturday-
Sunday-
Total burned- 1732
Left to go- 17680 -
Weekly Goal: 6000
Mon: 1432 calories (180 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
Tues: 474 calories (60 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
Wed: 1422 calories (180 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
Thur: 0
Fri: 2844 calories (360 minutes of cardio exercises, including "Walking, 3.0 mph, mod. pace, walking dog")
Sat:
Sun:
Total: 6172
Goal achieved!0 -
Week 1 ( will shoot for 2,500 this week, since I already skipped Tues. and Wed.)
Monday............= 499 Calories........22 minute workout on my Incline treadmill
Tuesday..........= nada
Wednesday....= nada
Thursday........= 504 Calories........22 minutes workout on my incline treadmill. Finally broke the 500 calorie burn. Average heart rate was 138 with a high of 159.
Friday..............= 506 Calories........22 minutes on my mountain climber treadmill..At 30-40% incline for at least 12 minutes of the workout. Waited to the last minute. But got this workout in by 12:30 am Saturday. But will count it as Friday..LOL!!!0 -
Weekly Goal: 4,500
Mon: 640 (30 ds, zumba and cleaning!)
Tues: 732 (30 ds, zumba and power yoga)
Wed: 540 (30ds, yoga and Pilates)
Thur: 732 (30 ds, zumba and power yoga)
Fri: 323 (30 ds)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2967
Left to go: 15330 -
I'll sign up this week ... going for 7,000
Weekly Goal: 7,000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 7,0000 -
Weekly Goal: 7700
Mon: 1836 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............
Tues: 2308 KCals by Cardio Exercises (50 mins on Elliptical Trainer-16th level, 33 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 38.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 15 mins of Circuit Weight Strength Training..............
Wed: 2265 KCals by Cardio Exercises (50 mins on Elliptical Trainer-16th level, 33 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 38.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 15 mins of Circuit Weight Strength Training..............
Thurs: 1466 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............
Fri: 1087 KCals by Cardio Exercises (20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 20 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............
Sat: 2408 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 55 mins of Circuit Weight Strength Training..............
Total: 11370
Left to go: Nil........0 -
Week 2
Weekly Goal: 4500
Mon: 1437 (Nordic walking 583, bicycling 446, Ripped in 30 408)
Tues: 824 (walking 460, Ripped in 30 364)
Wed: 731 (TurboFire 30 367, Ripped in 30 364)
Thur: 919 (TurboFire 45 EZ 529, Ripped in 30 390)
Fri: 578 (Ripped in 30 355, strength training 223)
Sat: 1077 (walking 682, Ripped in 30 395)
Sun: -rest day-
Total: 5566 (yay)
Left to go: -0 -
Week 2
Weekly Goal: 2,500
Mon: 797 (30 min HIIT, 20 min strength, 90 min walk (w/ 7 min sprint interval)
Tues: 54 (20 min cleaning jobs)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 851
Left to go: 1,6490 -
Week 9
Weekly Goal:
Mon: 597 (36min@5mph/90min@3mph)
Tues: 236 (70@3mph)
Wed: 477(24min@5mph/70mon@3.5mph)
Thur: 247 (70min@3.5mph)
Fri: 247(70min@3.5mph)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,804
Left to go:1,196:sad: Ruff week, scale hasnt moved since Dec22nd...Im going to start a new work out routine next week, i think my body is used to this same ol, same ol. Im hoping to jump start my metabolism again and get out of this plateau. Never the less, it was Dec and i have stayed the same, but now its time to start losing again.0 -
GOAL- 3500
Monday- Walking 300+ 30 day shred 309= 609
Tuesday- Walking 347+ 30 day shred 200= 547
Wednesday- Walking 376+ 30 day shred 200= 576
Thursday- REST
Friday- REST
Saturday- Insanity 450+ Walking 423= 873
Sunday-
Total burned- 2605
Left to go- 8950 -
Weekly Goal: 1500
Mon: 0
Tues: 70 (mini workout)
Wed: 399 (30DS, walking)
Thur: 200 (30DS)
Fri: 309 (setting up elliptical, using elliptical)
Sat: 423 (30DS, walking, elliptical)
Sun: calories burned (how they were burned)
Total: 1401
Left to go: 990 -
I'm excited and ready to go. I love a good challenge!!!!!
weekly goal:3500+calories
mon
tues
wed
thurs
fri
sat
sun0 -
I'm excited and ready to go. I love a good challenge!!!!!
weekly goal:3500+calories
mon
tues
wed
thurs
fri
sat (burned 510 calories walked 60 mins)
sun0 -
Weekly Goal:
Mon: 815 (zumba and butts-n-gutts class)
Tues: 1048 (zumba and kickboxing class)
Wed: n/a
Thur: 815 (zumba and butts-n-gutts class)
Fri: n/a
Sat: 990 (elliptical and running/walking 1% incline on treadmill)
Sun: leisure bike ride
Total: 3668
Mission accomplished!:happy:0 -
I'm excited and ready to go. I love a good challenge!!!!!
weekly goal:3500+calories
mon (583 calories burned 65 mins cardio including playing casual soccer)
tues (620 calories burned 60 mins elliptical)
wed (502 calories burned 50 mins elliptical)
thurs (540 calories burned 55 mins elliptical)
fri (510 calories burned 60 mins brisk walking)
sat (510 calories burned 60 mins brisk walking)
quote] 3500 calories burned
left 2450 -
Weekly Goal: 4,000
Mon: 661 calories burned (20 min sprint intervals, walked 60 mins @ 3.5 speed on a 8.0 incline)
Tues: 408 calories burned (50 mins @ 3.5 speed on a 8.0 incline)
Wed: 571 calories burned (42 mins jogging @ 6 mph)
Thur: 323 calories burned ( 40 mins walking, 3.5 mph, 8.0 incline)
Fri: 713 calories burned (53 mins running @ 6 mph)
Sat: 466 calories burned (35 mins running @ 6mph)
Sun: calories burned (how they were burned)
Total: 3,142
Left to go: 8580 -
i will do next week although I think i made it this week too :-)0
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Weekly Goal: 3500
Mon: rest
Tues: 692 = AM workout - 254 - HIIT / PM workout - 438 - 3.5 mph @ 4/8% incline
Wed: 487 = 3m @ 5mph, squats/lunges/pushups - 45 min
Thur: sick
Fri: sick
Sat: 976 = 5.25 miles@4.8mph, 1m @ 3.5 mph/ 4% incline, cool down -86 min
Sun:
Total: 21650 -
Weekly Goal: 3,500
Mon: 343 (walk and stationary bike)
Tues: 85 (stationary bike)
Wed: 178 (lunch break walk and stationary bike)
Thur: 437 (tennis)
Fri: 0 (too busy)
Sat: 720 (tennis)
Sun: calories burned (how they were burned)
Total: 1763
Left to go: 17370 -
Week 4:
Weekly Goal: 4,000
Mon: 578 (35 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline level 2-7, 20 mins weights)
Tues: 815 (20 mins biking/cycling,15 mins treadmill @ 4.5-6 mph incline level 2-7, 15 mins weights, 45 mins turbo kick)
Wed: 703 (30 mins biking/cycling, 25 mins treadmill @ 5-5.5 mph incline level 2-8, 15 mins weights, 15 mins calisthenics)
Thur: 955 (20 mins treadmill @ 4.5-6 mph incline level 2-7, 15 mins weights, 45 mins turbo kick, 45 mins zumba)
Fri: 565 (30 mins biking/cycling, 30 mins treadmill @4.5-6 mph incline level 2-7, 30 mins weights)
Sat: 489 (35 mins biking/cycling, 25 mins treadmill @ 4.5 mph incline level 2-7)
Sun: calories burned (how they were burned)
Total: 4,105
Left to go: ZERO!!!! Target Completed!!!!!:happy: :noway: :laugh:0 -
Week 9
Weekly Goal:
Mon: 597 (36min@5mph/90min@3mph)
Tues: 236 (70@3mph)
Wed: 477(24min@5mph/70mon@3.5mph)
Thur: 247 (70min@3.5mph)
Fri: 247(70min@3.5mph)
Sat: 276(90min@bowling)
Sun: calories burned (how they were burned)
Total: 2,o70
Left to go: 930
Ruff week, scale hasnt moved since Dec22nd...Im going to start a new work out routine next week, i think my body is used to this same ol, same ol. Im hoping to jump start my metabolism again and get out of this plateau. Never the less, it was Dec and i have stayed the same, but now its time to start losing again. Look out Week 10!0 -
Weekly Goal: 6000
Mon: calories burned (how they were burned) 1248 (114 stretching/121 walking/413 water aerobics/600 elliptical: 126 minutes)
Tues: calories burned (how they were burned) 281 (elliptical: 21 minutes)
Wed: calories burned (how they were burned) 1214 (861 elliptical/353 walking)
Thur: calories burned (how they were burned) 113 (mild stretching)
Fri: calories burned (how they were burned) 256 (yoga)
Sat: calories burned (how they were burned) 1657 (1432 swimming/113 stretching/112 walking)
Sun: calories burned (how they were burned)
Total: 4769/6000
Left to go: 1231
Looks like I get a big swim again tomorrow to make it happen.0 -
Week 1
Weekly Goal: 4,500
Mon: 640 (30 ds, zumba and cleaning!)
Tues: 732 (30 ds, zumba and power yoga)
Wed: 540 (30ds, yoga and Pilates)
Thur: 732 (30 ds, zumba and power yoga)
Fri: 323 (30 ds)
Sat: 613 (30 ds and cleaning)
Sun: calories burned (how they were burned)
Total: 3580
Left to go: 920
Got some work to do today!0 -
Weekly Goal: 7700
Mon: 1836 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............
Tues: 2308 KCals by Cardio Exercises (50 mins on Elliptical Trainer-16th level, 33 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 38.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 15 mins of Circuit Weight Strength Training..............
Wed: 2265 KCals by Cardio Exercises (50 mins on Elliptical Trainer-16th level, 33 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 38.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 15 mins of Circuit Weight Strength Training..............
Thurs: 1466 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............
Fri: 1087 KCals by Cardio Exercises (20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 20 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............
Sat: 2408 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 55 mins of Circuit Weight Strength Training..............
Sun: 1591 KCals by Cardio Exercises (20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 20 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............
Total: 12961
Left to go: Nil........0
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