3,500+ Calories Burned Challenge: Mon, 01/14- Sun, 01/20

Options
13567…12

Replies

  • ElyseL1
    ElyseL1 Posts: 504 Member
    Options
    I'm in! going to shoot for 3500

    Weekly Goal: 3,500
    Mon: 712 (50 min on elliptical, 50 min walking dog)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 2788
  • waylandcool
    waylandcool Posts: 175 Member
    Options
    Weekly Goal: 6,000

    Ok, I'll jump in:

    Mon: calories burned 1029(how they were burned) 39 minutes of interval running on the Treadmill + 45 pushups
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1029
    Left to go: 4971
  • paygep
    paygep Posts: 401 Member
    Options
    Weekly Goal: 1500

    Mon: 450 (20 min elliptical, 20 min kickbox video, 20 min stretching)

    Total: 450
    Left to go: 1050
  • ivonne56
    ivonne56 Posts: 42 Member
    Options
    GOAL- 3500

    Monday- Walking 300+ 30 day shred 309= 609
    Tuesday-
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-

    Total burned- 609
    Left to go- 2891
  • lousoulbody
    lousoulbody Posts: 663 Member
    Options
    Week 9


    Weekly Goal:
    Mon: 597 (36min@5mph/90min@3mph)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 597
    Left to go:2,403:bigsmile:
  • jbhavana
    jbhavana Posts: 2 Member
    Options
    week 1
    Weekly Goal: 3000 cal at least
    Mon: 300 cal by maintingin 1200 cal diet
    Tues: 600 cal (300 cal by maintingin 1200 cal diet+300 on treadmill and bike)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • magicsonata
    magicsonata Posts: 15 Member
    Options
    I am going to take a stab at this one!

    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: Nil
    Left to go:3500

    Good luck everyone! :happy:
  • Steph_135
    Steph_135 Posts: 3,280 Member
    Options
    Weekly Goal: 1500 (a lower start to get me back into the swing, and I plan to up it weekly until I "get there")

    Mon: 0
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 1500
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Options
    Weekly Goal: 3,500
    Mon: 343 (walk and stationary bike)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 343
    Left to go: 3,157
  • emills1970
    emills1970 Posts: 118 Member
    Options
    Weekly Goal: 4,000
    Mon: 661 (20 min sprint intervals, walked 60 mins @ 3.5 speed on a 8.0 incline)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 661
    Left to go: 3,339
  • Serenitytoo
    Serenitytoo Posts: 449 Member
    Options
    I am in! I am trying to get my workout routine back on schedule so hopefully this helps!

    Weekly Goal: 3,500
    Mon: 602 cals (45min walk 4mph)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 602
    Left to go: 2,898
  • cjshaffer
    cjshaffer Posts: 2
    Options
    I'm IN!

    First week, so I'll go with the standard 3,500. :)

    Weekly Goal: 3,500
    Mon: 1041 (75 minutes of Hot Yoga)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1041
    Left to go: 2,459
  • cbinnd
    cbinnd Posts: 178 Member
    Options
    Week 2

    Weekly Goal: 2,500

    Mon: 797 (30 min HIIT, 20 min strength, 90 min walk (w/ 7 min sprint interval)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 797
    Left to go: 1,703
  • traynorj82
    traynorj82 Posts: 234 Member
    Options
    Monday 787 (45 min. biking)
  • ashbourne108
    ashbourne108 Posts: 20
    Options
    I'm excited and ready to go. I love a good challenge!!!!!
    weekly goal:3500+calories
    mon -Burned 583 calories doing 65 mins of cardio exercises including playing casual soccer. Off to a great start!!!!!!!!!!!!!!!!!!!!!!!!!!
    tues
    wed
    thurs
    fri
    sat
    sun
  • magicsonata
    magicsonata Posts: 15 Member
    Options
    Weekly Goal: 3500

    Mon: 450 calories burned (Walking brisk 30 mins, Wii step arobics 30 mins)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 450
    Left to go: 3050
  • Keodland
    Keodland Posts: 67 Member
    Options
    Changed my mind! ...Not gonna go for 3,800 this week!! Oh no! Cuz last week I surpassed 4,000 & 3,800 would just be too easy! Lol! ....SO...This week I'm upping it to 4,000 & I'm supper EXCITED!!! :wink: :tongue:

    Weekly Goal: 4,000!!!!

    Mon: 578 (35 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline level 2-7, 20 mins weights)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 578
    Left to go: 3,422
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Options
    Week 10

    Weekly Goal: 5,000

    Mon: Level 3 of 30 DS (140 calories) + 45 minutes of jogging at 5mph (576 calories) + 25 minutes of walking at a moderate pace (132 calories) = 848 calories
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 848
    Left to go: 4,152
  • 1987RFS
    1987RFS Posts: 57 Member
    Options
    Weekly Goal: 6000

    Mon: 1432 calories (180 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1432
    Left to go: 4568
  • KrazyAsianNic
    KrazyAsianNic Posts: 1,227 Member
    Options
    Week 3:

    *pushing myself a little more this week by adding a 500 calorie burn. lets do this!*

    Weekly Goal: 2,000

    Mon: 167 (stairs and moving a freezer upstairs)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 167
    Left to go: 1,833

Categories