3,500+ Calories Burned Challenge: Mon, 01/14- Sun, 01/20

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12357…12

Replies

  • 1987RFS
    1987RFS Posts: 57 Member
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    Weekly Goal: 6000

    Mon: 1432 calories (180 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Tues: 474 calories (60 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1906
    Left to go: 4094
  • LovingKay
    LovingKay Posts: 47 Member
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    Weekly Goal: 3500 Calories
    Week One

    Mon: calories burned (how they were burned) 332: Jillian 30 Day Shred
    Tues: calories burned (how they were burned) 1404: 500 – Elliptical; 905 – Spin

    Subtotal: 1736
    Left to go: 1764
  • paygep
    paygep Posts: 401 Member
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    Weekly Goal: 1500

    Mon: 450 (20 min elliptical, 20 min kickbox video, 20 min stretching)
    Tues: 250 (20 min elliptical, 20 min yoga)

    Total: 700
    Left to go: 800

    GO TEAM :wink:
  • ashbourne108
    ashbourne108 Posts: 20
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    Weekly Goal: 3500

    Mon:583 (65 min brisk walking including playing casual soccer

    Tues:620 ( elliptical trainer )


    Total:1203
    Left:2297
  • Serenitytoo
    Serenitytoo Posts: 449 Member
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    Weekly Goal: 3,500
    Mon: 602 cals (45min walk 4mph)
    Tues: 600 cals (45min walk 4mph)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1202
    Left to go: 2,298
  • WhataBroad
    WhataBroad Posts: 1,091 Member
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    Weekly Goal: 3500

    Mon: rest
    Tues: 692 = AM workout - 254 - HIIT / PM workout - 438 - 3.5 mph @ 4/8% incline
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 692
  • SharonBluntz
    SharonBluntz Posts: 82 Member
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    Weekly Goal: 4,500
    Mon: 640 (30 ds, zumba and cleaning!)
    Tues: 732 (30 ds, zumba and power yoga)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1372
    Left to go: 3128
  • jaxxbaum
    jaxxbaum Posts: 5 Member
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    I am up for the challenge...3500 a week!!

    thanks for posting such a great challenge!
  • vnsswsh6
    vnsswsh6 Posts: 81 Member
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    I'm In!!! This will be my first challenge!
  • beckimj
    beckimj Posts: 186 Member
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    Last week, I burned more than 5000 calories and I wasn't working as hard as I could have because of scheduling issues. Those are a little more under control this week, so I am going to set the bar high.

    Weekly Goal: 6000
    Mon: calories burned (how they were burned) 1248 (114 stretching/121 walking/413 water aerobics/600 elliptical: 126 minutes)
    Tues: calories burned (how they were burned) 281 (elliptical: 21 minutes)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1529/6000
    Left to go:
  • dalastime31613
    dalastime31613 Posts: 2
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    Im in...

    Weekly Goal: 3,500
    Mon: calories burned ?????
    Tues: calories burned 653 (treadmill, stair climber, and cardio class)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 2847
  • cjshaffer
    cjshaffer Posts: 2
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    I'm IN!

    First week, so I'll go with the standard 3,500. :)

    Weekly Goal: 3,500
    Mon: 1041 (75 minutes of Hot Yoga)
    Tues: 463 (45 minutes of Nike Training Club circuit)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1514
    Left to go: 1,486
  • KrazyAsianNic
    KrazyAsianNic Posts: 1,227 Member
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    Week 3:

    *pushing myself a little more this week by adding a 500 calorie burn. lets do this!*

    Weekly Goal: 2,000

    Mon: 167 (stairs and moving a freezer upstairs)
    Tues: 454 (walking)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 621
    Left to go: 1,379
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 7700

    Mon: 1836 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Tues: 2308 KCals by Cardio Exercises (50 mins on Elliptical Trainer-16th level, 33 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 38.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 15 mins of Circuit Weight Strength Training..............

    Wed: 2265 KCals by Cardio Exercises (50 mins on Elliptical Trainer-16th level, 33 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 38.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 15 mins of Circuit Weight Strength Training..............


    Total: 6409
    Left to go: 1291
  • lousoulbody
    lousoulbody Posts: 663 Member
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    Week 9


    Weekly Goal:
    Mon: 597 (36min@5mph/90min@3mph)
    Tues: 236 (70@3mph)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 833
    Left to go:2,177:bigsmile:
  • waylandcool
    waylandcool Posts: 175 Member
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    Weekly Goal: 6,000

    Ok, I'll jump in:

    Mon: calories burned 1029(how they were burned) 39 minutes of interval running on the Treadmill + 45 pushups
    Tues: calories burned 1512 (how they were burned) 50 minutes in boot camp class and 21 minutes of interval running on the treadmill.
    Wed: calories burned 1455 (how they were burned) 50 minutes in boot camp class and 24 minutes of interval running on the treadmill.
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3996
    Left to go: 2004


    Updated for Wednesday
  • ashbourne108
    ashbourne108 Posts: 20
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    I'm excited and ready to go. I love a good challenge!!!!!
    weekly goal:3500+calories
    mon
    tues
    wed
    thurs
    fri
    sat
    sun
  • Zaggytiddies
    Zaggytiddies Posts: 326 Member
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    Weekly Goal: 3500
    Mon: calories burned 811 (45 mins treadmill - 441, 40 mins circuit training - 370)
    Tues: calories burned 838 (41 mins kickboxing - 478, 39 mins treadmill - 360)
    Wed: calories burned 682 (30 mins circuit training - 277, 45 mins treadmill 405)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,338
    Left to go:1,162
  • wtw0n
    wtw0n Posts: 1,083 Member
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    Week 2

    Weekly Goal: 4500
    Mon: 1437 (Nordic walking 583, bicycling 446, Ripped in 30 408)
    Tues: 824 (walking 460, Ripped in 30 364)
    Wed: 731 (TurboFire 30 367, Ripped in 30 364)
    Thur:
    Fri:
    Sat:
    Sun: -rest day-

    Total: 2992
    Left to go: 1508
  • ElyseL1
    ElyseL1 Posts: 504 Member
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    Weekly Goal: 3,500
    Mon: 712 (50 min on elliptical, 50 min walking dog)
    Tues: 813 (56 min on elliptical, 60 min walking dog)
    Wed: 839 (62 min on elliptical, 50 min walking dog)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 1136

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