3,500+ Calories Burned Challenge: Mon, 01/14- Sun, 01/20

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Replies

  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 7700

    Mon: 1836 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............


    Total: 1836
    Left to go: 5864
  • 1987RFS
    1987RFS Posts: 57 Member
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    Weekly Goal: 6000

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go:
  • Zaggytiddies
    Zaggytiddies Posts: 326 Member
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    I'm in! Not motivated at all... In a pretty terrible mood today and I think this is just the sort of thing I need. I've done these before but it's been a very long time. Good luck everyone!

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3500
    Left to go:3500
  • Zaggytiddies
    Zaggytiddies Posts: 326 Member
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    Sorry for the double post. Wouldn't let me edit.

    Weekly Goal: 3500
    Mon: calories burned (45 mins treadmill - 441, 40 mins circuit training - 370)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 811
    Left to go:2,689
  • wtw0n
    wtw0n Posts: 1,083 Member
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    Since I had no troubles reaching my previous goal (4000), I'm gonna try 4500 this time.


    Week 2

    Weekly Goal: 4500
    Mon: 1437 (Nordic walking 583, bicycling 446, Ripped in 30 408)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun: -rest day-

    Total: 1437
    Left to go: 3063
  • macijojo
    macijojo Posts: 34
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    I'll sign up this week ... going for 3,500

    Weekly Goal: 3,500
    Mon: calories burned 742 walking for 135mins and 15mins high cardio workout

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 2,758
  • pdfrazier08
    pdfrazier08 Posts: 178 Member
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    I'll give it a try.

    Weekly Goal: 3,500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3,500
  • sphomphak
    sphomphak Posts: 94 Member
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    Sure I will like to be added to this. thank you.


    Weekly Goal: 3,500
    Mon: calories burned: tbd will post at the end of day for me.
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • athenaheim
    athenaheim Posts: 496 Member
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    I'm back in this week.

    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3500
  • KrazyAsianNic
    KrazyAsianNic Posts: 1,227 Member
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    Week 3:

    *pushing myself a little more this week by adding a 500 calorie burn. lets do this!*

    Weekly Goal: 2,000

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 2,000
  • waylandcool
    waylandcool Posts: 175 Member
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    Ok, I'll jump in:

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • Bluskyleilu
    Bluskyleilu Posts: 24
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    Why not??
    Monday- Insanity -680 calories burned+ to be determined at the end of day:0)
    Tuesday-
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-

    Total burned- 680
    Left to go- 2820
  • paulagj
    paulagj Posts: 72 Member
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    Going for 3500
  • Sherrymyers
    Sherrymyers Posts: 15 Member
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    I'm in!!

    Weekly Goal: 2,500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 2,500
  • Garchibald1
    Garchibald1 Posts: 2
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    I'm in!!!!
  • Kelly95630
    Kelly95630 Posts: 8
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    Okay!!

    I'm in!!

    Weekly Goal: 4,500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 4,500

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  • LovingKay
    LovingKay Posts: 47 Member
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    I'm in!
    Love it! A great way to keep me accountable with logging in and activity! It's on!

    Week One 1/14/13

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: Nil
    Left to go:3500
  • paygep
    paygep Posts: 401 Member
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    It's my first challenge :happy: I'm working on increasing my level of fitness. My weekly goal in MFP is set to 770 calories to burn, but I would like to build up to working out more over time. So this week my goal will be 1500. Hope to get to 3500+ one day!
    I'll be back to post after my workout today, see yall soon!
  • daisylovespink
    daisylovespink Posts: 89 Member
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    Let's hope I can stick to this!!!

    Weekly Goal: 3500
    Mon: 394 (30 day shred, elliptical)
    Tues:
    Wed:
    Thur:
    Fri: )
    Sat:
    Sun:

    Total: 394
    Left to go: 3106
  • Spindrift2012
    Spindrift2012 Posts: 58 Member
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    I'm in again this week. Will aim for 2,000.

    Weekly Goal: 2,000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 2,000

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