3,500+ Calories Burned Challenge: Mon, 01/14- Sun, 01/20

Sujit8383
Sujit8383 Posts: 726 Member
in Motivation and Support
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
«1345678

Replies

  • Sujit8383
    Sujit8383 Posts: 726 Member
    Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!

    This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

    Make it great week everyone!!

    Here's a daily update format you can use:

    Weekly Goal: 7700

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: Nil
    Left to go:7700
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    I'm in. Gonna fall short this week due to work and getting over being sick for 2 weeks. Gonna pick up the slack this week!

    Weekly Goal: 3,500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3,500
  • blackcloud13
    blackcloud13 Posts: 654 Member
    I'll sign up this week ... going for 3,500

    Weekly Goal: 3,500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3,500
  • JumpMyWeight
    JumpMyWeight Posts: 1
    Sure, why not!

    Weekly Goal: 2480
    Mon: 40 minutes on the Planet Fitness Arc Trainer (cybex) 614 calories burned, plus light weight lifting at the machines
    Tues: 40 minutes on the Planet Fitness Arc Trainer (cybex) 595 calories burned, plus light weight lifting at the machines
    Wed: 40 minutes on the Planet Fitness Arc Trainer (cybex) 608 calories burned, plus light weight lifting at the machines
    Thur: 40 minutes on the Planet Fitness Arc Trainer (cybex) 614 calories burned, plus light weight lifting at the machines
    Fri: 40 minutes on the Planet Fitness Arc Trainer (cybex) 611 calories burned, plus light weight lifting at the machines
    Sat: 40 minutes on the Planet Fitness Arc Trainer (cybex) 586 calories burned, plus light weight lifting at the machines
    Sun: None

    I use P2 Hill Climb while I work out on this machine. High resistance and low incline for Hill Climbing. It kicks my butt!

    Total: 3628
    Left to go: 0
  • FitChimi
    FitChimi Posts: 41
    I'm in!!

    Weekly Goal: 3,500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3,500
  • ivonne56
    ivonne56 Posts: 42 Member
    I'm in!!

    Weekly Goal: 3,500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3,500
  • HannahHolloway210718
    HannahHolloway210718 Posts: 34 Member
    Didn't quite manage it last week, woops! Good luck everyone!

    Week 2

    Weekly Goal: 3,500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3,500
  • cbinnd
    cbinnd Posts: 178 Member
    Week 2

    Weekly Goal: 2,500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 2,500
  • Rannadanna1
    Rannadanna1 Posts: 24 Member
    Me too, please!

    Week 2

    Weekly Goal: 6000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 6000
  • karendee4
    karendee4 Posts: 558 Member
    Week 3

    Weekly Goal 4000

    Monday
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

    Total: 0
    Left to go: 4000
  • tifalva
    tifalva Posts: 220 Member
    I'm back and I mean it this time :-) I'm doing a challenge for most calories burned so this will help me with the math and hold me more accountable :-) gonna start with 3,500 and see what happens :-)
  • Keodland
    Keodland Posts: 67 Member
    Back for week 4 for me. LOVE this challenge. Since I exceeded my goal last week & a bit early too, I think it's time to kick it up a notch....just to see what I can do....& to kick my butt in gear! :wink: ....Let's see if 3,800 will be enough of a challenge!!!! :tongue:

    Weekly Goal: 3,800

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • debbie046
    debbie046 Posts: 4 Member
    I'm in. Week 1 - this is my first challenge here.

    Weekly Goal: 3,800

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • sara_235
    sara_235 Posts: 33 Member
    Week 3

    Weekly Goal 3800

    Monday
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

    Total: 0
    Left to go:3800
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 9 :bigsmile:


    Weekly Goal:
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • ashbourne108
    ashbourne108 Posts: 20
    I'm excited and ready to go. I love a good challenge!!!!!
    weekly goal:3500+calories
    mon
    tues
    wed
    thurs
    fri
    sat
    sun
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    I'm in!!

    Weekly Goal: 3,500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3,500
  • traynorj82
    traynorj82 Posts: 234 Member
    I'm in!!

    Weekly Goal: 3,500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3,500
  • potsclub
    potsclub Posts: 18 Member
    I AM IN!!!

    FIRST WEEK BACK INTO TRAINING AND AIMING HIGH!!!

    Weekly Goal: 5000 calories
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 5000 Calories
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Week 10

    Weekly Goal: 5,000

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 0
    Left to go: 5,000
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1836 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............


    Total: 1836
    Left to go: 5864
  • 1987RFS
    1987RFS Posts: 57 Member
    Weekly Goal: 6000

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go:
  • Zaggytiddies
    Zaggytiddies Posts: 326 Member
    I'm in! Not motivated at all... In a pretty terrible mood today and I think this is just the sort of thing I need. I've done these before but it's been a very long time. Good luck everyone!

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3500
    Left to go:3500
  • Zaggytiddies
    Zaggytiddies Posts: 326 Member
    Sorry for the double post. Wouldn't let me edit.

    Weekly Goal: 3500
    Mon: calories burned (45 mins treadmill - 441, 40 mins circuit training - 370)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 811
    Left to go:2,689
  • wtw0n
    wtw0n Posts: 1,083 Member
    Since I had no troubles reaching my previous goal (4000), I'm gonna try 4500 this time.


    Week 2

    Weekly Goal: 4500
    Mon: 1437 (Nordic walking 583, bicycling 446, Ripped in 30 408)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun: -rest day-

    Total: 1437
    Left to go: 3063
  • macijojo
    macijojo Posts: 34
    I'll sign up this week ... going for 3,500

    Weekly Goal: 3,500
    Mon: calories burned 742 walking for 135mins and 15mins high cardio workout

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 2,758
  • pdfrazier08
    pdfrazier08 Posts: 178 Member
    I'll give it a try.

    Weekly Goal: 3,500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3,500
  • sphomphak
    sphomphak Posts: 94 Member
    Sure I will like to be added to this. thank you.


    Weekly Goal: 3,500
    Mon: calories burned: tbd will post at the end of day for me.
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • athenaheim
    athenaheim Posts: 496 Member
    I'm back in this week.

    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3500
  • KrazyAsianNic
    KrazyAsianNic Posts: 1,227 Member
    Week 3:

    *pushing myself a little more this week by adding a 500 calorie burn. lets do this!*

    Weekly Goal: 2,000

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 2,000

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