Foods Under 50 Calories

fruit roll ups are 50 cal
8 oz of gaterade 50 cal
minute maid frozen juice bar 60 cal (only 10 over lol)
brach chocolate covered marshmallow eggs 1 egg 45 cal
raymundos sugar free gelatin 10 cal
quacker blackberry mini rice cakes 6 cakes 50 cal
fortune cookie 2 cookies 40 cal
peeps 2 bunnies 55 cal
fruit medley v8 splash 4 oz 35 cal
cambells condensed chicken noodle soup 1 cup 60 cal
light apple juice cocktail 8 oz 25 cal
fruit chiller tubes del monte 1 tube 55 cal
banana twin popsicles 60 cal
saltne crackers nabisco 5 crackers 60 cal
kelloggs strawberry fruit crisps 1 crisp 50 cal
snickers mini 1 mini square 45 cal
1/2 cup 2% reduced fat milk 61 cal
fruit punch crystal light packet 16 oz 10 cal
ferro rondnoir dark chocolate 1 peice 55 cal
walmart bakery mini soft chocolate chip cookie 1 cookie 44 cal
sweet corn whole corn libbys 1/2 cup 60 cal
wintergreen tic tac 1 tic tac is 2 cal or u could eat 25 lol
strawberry orange fruit to day 100 ml 55 cal
fat free fudgesicle 1/2 bar 40 cal (there r 2 bars in a pack lol)
starburst 2 peices 40 cal


hope this helps add to the list

Snack cup of sugar free jello with 2 tbsp of ready whip = 20 calories!!

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Thanks!

They make "light bread" that's under 50 calories. There's:
- Country Kitchen Light Wheat Bread (35 calories per slice) (1 tablespoon of sugar-free jam is 10 calories, so you can even add jam)
- Sara Lee Wheat Bread w/ Honey (45 calories per slice, and delicious plain too! The dash of honey in it gives great flavor) (you can add half a tablespoon sugar-free jam and it'll be a nice 50 calorie emergency snack)

- About half of a small/medium banana is 50 calories.
- Pop Cakes are like thin pancake sized rice cakes and are 16 calories each; you can have 3 of these for 48 calories.
- 13 Special K Sea Salt Cracker Chips
- 1/2 c Grapes
- Many types of Cereals ( 1/2 c Cheerios, Rice Chex, Corn Flakes = 50 calories ; 1/2 c. Plain Kix= 45 calories ; 1 whole cup Kamut Puffs found in organic section= 50 calories ; 1/2 c Organic Corn Puffs or Plain Puffed Wheat Cereal = 30 calories)
- A few small slices of Cantaloupe
- I know onions were on there, but I put them in the oven and cook them like onion rings (except without coating) so delicious! (45 calories for whole onion)
- About 50 Radishes (1 calorie= 1 radish)
- About 50 Raspberries or Blackberries (1 berry = 1.2 calories or something like that)
- Homemade Meringue Cookies (I found a recipe for 5 calories per meringue, just google meringue cookies- b/c they're made with egg whites they're almost all under 50 cals per cookie)
- Graduates Finger Sized Puff Bites (you can have so many of them for 25 calories- check the label)
- 1/4 c. Ice Cream (certain types)

So I know you listed your emergency meal foods, and ice cream and cookies aren't really meal-worthy, but hey, I figured why not list them just in case haha !

*OH about the whole oranges thing- a typical orange is more than 50 calories. I know I've found large clementines for 50 calories per clementine though. If you get the small Cuties clementines (not to be confused with the larger cuties clementines) they are 35 calories each. But I always eat them so fast and am never satiated because they're so tiny!