kvandenbush

I workout at night time because I also am not a person who can wake up and workout hard. I let myself get enough sleep to push through the work day and by the time I'm done with a full days of work I usually want to go home, but since I am already out and drive past the gym on the way home, I stop and make sure to get my…

I have three tattoos already. and plan to finish one of them. First was when I was 18, it is a chinese symbol for love. Love is a huge blessing in my life and it was a time in my life where I learned to love myself first. 2nd one is a day lily with swoopy lines and stars on it. It is on my left side and I plan to add a…

bump

She has such a beautiful full curvy figure with a small waist! Definitely my inspiration!!

lets do this!

Hey everyone! I joined this because I have never been comfortable with wearing a swimsuit although I was a lifeguard during high school and tend to buy 2 piece bathing suits. I love the water and I love to swim, but obviously my body says to not be shown so I get real self conscious when I go swimming around others…

I currently am working full time and am a full time student... I also live with a roommate but I need to keep up with household chores and making dinner and everything as well as doing homework. I tried waking up early before class at 8, but that just didn't work as I would have to wake up at about 6am to work out and come…

Right now my boyfriend lives 3 hours away, but when we do get together is always my workout partner. He is extremely fit and has the determination and motivation to stay fit that I am eager to have. It definitely helps to have your significant other help you out in the gym, but it also has its issues. Since my boyfriend is…

I know that you can't spot reduce... I was just looking for exercises to help this area. Obviously you can spot specify your workouts.

I do rows all of the time, squats and other workouts such as these. I would most definitely go swimming as this was when i was the most fit when i was a lifeguard, however, the pool at my college is only open approx. 2 hours a day when sadly, I am at work.

I also have this problem! To help me out I tried to figure out where and what triggers these cravings. I found that when I sit by my laptop on the couch, I tend to get a hungry feeling and I will grab an unhealthy snack. Another way these cravings are triggered are by simple commercials for fast food, or cut out ads that…

I am going through the same problem, but as soon as I increased my water intake, exercised that included a lot of strength training, it started to fall off. Maybe just spend some more time building muscle as this boosts your metabolism.

I am having a horrible time staying away from junk good or snacks at night. I work about 40 hrs a week and do not get a lunch break so I often have to eat in my car on my way to another house to do therapy... I don't know how to kick these cravings I have either.... Any advice?