craigpix2000 Member

awsome mate well done

i use 15lb dumbells and its a struggle some days lol

supermarket late at nite when everything is marked down fruit and bread then as above freeze them great for smoothies and stuff especially frozen bananas blended makes a nice alternative to ice cream same with wholemeal pitta bread buy them and freezee them when there on offer they make a great pizza base and lower…

feel free to add me mate im on every day same goes for any 1 else we all need help :)

im starting it monday wish me luck lol

i use 15lb weights and find that ok be prepaired to swear at the tv u will walk like john wayne after a couple of days but its good fun currently on day 11

uk here :)

keep going mate it gets easya im on day 11 and if i can stick to it any 1 can :)

im on every day feel free to add me :)

day 10 of lvl 1 and it still kicks my *kitten* lol

yes mate time to don the mankini and feel the burn honestly from a another blokes opinion this is evil but in a good way u will feel it

its about time u got on here lol your doing awsome babe with the shred :)

i use the art of strength providence dvd and its really good theres a clip on youtube http://www.youtube.com/watch?v=eunPWJ57zX0 its really easy to follow along to

im on day 6 lvl 1 and last nite even managed a go at lvl2 after lvl 1 just to see how bad it was it seemed abit easya except for nearly faceplanting with the crawl down to push up thats evil lol feel free to add me p.s am i the only bloke doing this lol

wakefield here feel free to add me :)

Im a yorkshire lad feel free to add me goes for any 1 :)

Im on day 4 and it is getting a little easy'a ive finally stopped curseing her lol

west yorkshire here feel free to add me :)

I have OA in my ankle so now your pain all too well the med's didnt help me just left me verry sleepy and moody so stopped taking them I saw my dr before i started doing exercise for what to do and what to not do he didnt want me to do squats or any exercise that would impact on my ankle but a few lb down and i have no…

feel free to add me that goes for any 1 im in west yorkshire :)

Feel free to add me :)

i had a loss of 5.3lbs since my last weigh in i started this on 2lbs so ive managed to beat the 9lb woopwoop loving this keeping me well motivated cant wait to see what i finish on :) 120mins in gym today and 16 glasses of water :)

im in uk wakefield feel free to add me that goes for any 1 :)

yorkshire here feel free to add me if you would like same goes for any 1 else :)

Feel free to add me :)

115mins exercise and 5litres of water today so far

120mins exercise 15 cups of water i may need a rubber sheet tonite lol

50mins exercise (walking dog) rest day today 10 cups water

165mins exercise (1hr cardio 1hr 15mins weights) 11cups of water :)

hardboiled or scrammbled with chilli flakes on :)