eoakhome

I've added you as my friend :-)

Welcome :flowerforyou: Feel free to add me. I will "kick" you if you are slowing down, same as I hope you will do with me :smile:

Hello :smile: Do not eat that cake ! I'm sure you ate some yesterday, and then you know what it tastes like :) Feel free to add med Good luck :)

Welcome, Newbie :flowerforyou: Feel free to add me & I will do my best to help and support you ! People are the best here at MF

Welcome back :love: I just started again myself after not using MF for 1 year. Feel free to add me

You should do both at the same time. Buy a Zumba dvd. That will tighten you up for sure :) I've started to do exercises from the website zuzkalight.com. I can not keep up with her yet, but oh boy is she good ! The best of all is that her training is from 10-20 min long, but they are intensive and give you result. She has…

Welcome :) Feel free to add me

Welcome ! This is where you get a lot of support. People are great here. Feel free to add me if you like :)

Welcome ! Feel free to add me :)

Feel free to add me if you like :)

Feel free to add me :)

Welcome ! Feel free to add me :) It will help you to keep your goals when you get the support the people here gives you. I keep my food and exercise diary open for my friends just in case someone needs an inspiration.

Feel free to add me as your friend :) I will support you & my food log is open for all my friends if you need any inspiration.

I started all over again yesterday, and are happy to be back :) You are more then welcome to add me as your friend ! It's never to late :)

Sorry something wrong happened here...

I've done Cross Country for years. 2 years ago I got extreme insomnia, and my life changed. I gained 45 lbs & I felt my life was ruined. I'm now on my Tacx ( cause it's Winter in my Country) with my Scott ( bike) for the second day & I love it !!! If I can do it - you CAN do it !!! Drink a glass of water before every meal.…

Hey :) You can add me as a friend. We all need the support we can get :-)

Hey, Crystal ! Welcome :-) You can add me as a friend.

If you have a day that you eat to much, don't think that you can not do it. Because you can :smile:

Hi, Sara Welcome & I would love to be your friend :smile :smile: People are great at supporting each other here.

I also have a mix of nuts ( anyone you like) & raisins that helps me out when I don't have the cravings for sugar, but as you say comfort food. You can also eat some rice crackers ( think that's what it's called). I switch between these 3, all depending on my type of craving :flowerforyou: Did this help you ?

I think we all will have these up and down thru our journey to be happy with ourselves again. I always keep a mix of nuts & raisins in my office, my car and at home. This is for those times, that you have now. You can do this !! YOU are in control now, NOT your mind and body !! You are the Boss, and brain and body have to…

Chicken ! Cause pork is mostly fat, and chicken has lower fat. That's what the athletes eat a lot for dinner ;)

Too little for lunch and dinner !!! You are going to gain weight again pretty soon I'm afraid...

Hi, I'm a newbi today ;) I will add you as a friend !

Diet Coke !

Drink Diet soda for two weeks, and don't eat anything else with sugar in it ( except from what you get from food), and your cravings are over ;) It's actually that "simple". The less sugar you give your body the less sugar it craves for, BUT it will be though the first week ! Good luck ;)