omerc10696 Member

i did it last year with great results, i gained a lot back though after being put on medication. i tried cutting calories and exercising daily to get the weight back off, it did't work, so i decided to go back to what worked last year. i started my keto diet 2 weeks ago i feel my energy coming back, no longer feeling…

You can do it! I'm in the same boat at the moment, I lost about 120 lbs, and due to being on some medication i gained back about 50 lbs a year ago, I've dropped 20 of those pounds, and working hard to drop the rest. Keep at it!

Usually if I weigh myself as soon as I wake up, then I use the bathroom and pee and poop, if I weigh myself again I'll be anywhere between 2 - 3 lbs lighter

Thanks everyone :blushing: @DeWilliams you look great! Keep it up!:happy:

Thanks everyone :bigsmile: hope to hit my new goal by the end of the summer :happy:

HI and welcome! I'm constantly changing myself, I recently turned 29 and I'm trying to finish losing the last 20 lbs I need for my goal weight while also working on sculpting my body through weight training. You have a great attitude! Keep at it and you'll surely reach your goal before you hit 30!

Hi and welcome, I know the troubles of weight loss, feel free to add me if you like

Hi I've been around for about 2 years, i'm majoring in dietetics and like to help motivate others! Feel free to add me

When I decided to finally stick to it and started dropping a lot of weight, my aunt who is also overweight would constantly ask me what kind of drugs I was taking to help me lose weight (and still asks me til this day). I can see her disbelief though up until 2 years ago I threw up at the thought of eating veggies (hated…

Feel free to add me, I've been using MFP for about 2 years now but it wasn't until recently I decided to join the community and help out, and encourage people.

I log in daily, feel free to add me if you want!

Hi and welcome! Feel free to add me as well

Hi and welcome! What kind of exercises are you currently doing?

HI thnx for the greetings, took me a while to find my post lol! Feel free to ask me anything and I'll try my best to answer with what knowledge I have =)