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i did it last year with great results, i gained a lot back though after being put on medication. i tried cutting calories and exercising daily to get the weight back off, it did't work, so i decided to go back to what worked last year. i started my keto diet 2 weeks ago i feel my energy coming back, no longer feeling…
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You can do it! I'm in the same boat at the moment, I lost about 120 lbs, and due to being on some medication i gained back about 50 lbs a year ago, I've dropped 20 of those pounds, and working hard to drop the rest. Keep at it!
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Usually if I weigh myself as soon as I wake up, then I use the bathroom and pee and poop, if I weigh myself again I'll be anywhere between 2 - 3 lbs lighter
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Thanks everyone :blushing: @DeWilliams you look great! Keep it up!:happy:
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Thanks everyone :bigsmile: hope to hit my new goal by the end of the summer :happy:
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HI and welcome! I'm constantly changing myself, I recently turned 29 and I'm trying to finish losing the last 20 lbs I need for my goal weight while also working on sculpting my body through weight training. You have a great attitude! Keep at it and you'll surely reach your goal before you hit 30!
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Hi and welcome, I know the troubles of weight loss, feel free to add me if you like
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Hi I've been around for about 2 years, i'm majoring in dietetics and like to help motivate others! Feel free to add me
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When I decided to finally stick to it and started dropping a lot of weight, my aunt who is also overweight would constantly ask me what kind of drugs I was taking to help me lose weight (and still asks me til this day). I can see her disbelief though up until 2 years ago I threw up at the thought of eating veggies (hated…
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Feel free to add me, I've been using MFP for about 2 years now but it wasn't until recently I decided to join the community and help out, and encourage people.
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I log in daily, feel free to add me if you want!
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Hi and welcome! Feel free to add me as well
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Hi and welcome! What kind of exercises are you currently doing?
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HI thnx for the greetings, took me a while to find my post lol! Feel free to ask me anything and I'll try my best to answer with what knowledge I have =)
