Replies
-
I found that if I ever went under 1200 NET calories per day, my weight loss would stall. If i kept it between 1200-1400, I would lose 2.5 lbs per week. You have to use your NET calorie value, though. Not just counting food, otherwise your body will hold on to the fat. I ate whatever I wanted as long as it fit into my…
-
I get that comment quite frequently. Curiously enough, it never comes from people who are in shape. It is almost exclusively from people who are happy to be overweight. I think people just don't like being left behind.
-
I got this one off of amazon, and I LOVE it. http://www.amazon.com/gp/product/B004L6NTHU/ref=oh_o06_s00_i00_details Also, fitbit is coming out with the Aria which will most likely connect with their website, and possibly the MFP site as well.
-
It's not about "eating back" calories. It's a simple equation of calories earned by activity vs calories spent by eating. You should try to set your mfp target to no more than 2 pounds/week and then make sure you hit your calorie goal as closely as possible. People talk about eating calories back because of exercise, but…
-
I enjoy audiobooks immensely, but I'm also an old-time radio fan. You can find thousands of old-time radio shows on the internet in all kinds of genres that are all free because their copyrights have expired. They have the old Sherlock Holmes with Basil Rathbone and Nigel Bruce. X-1 is an awesome sci-fi show, Buck Rogers,…
-
I'm the "Ernie" in my relationship. My wife is "Bert" We still have fun, though!
-
I couldn't find "tarantula" in the foods database :)
-
I went to Chili's without checking the calories in the food first. Boy was I in for an unpleasant surprise when I got home and started logging my calories. Chili's food is the worst for calories
-
I think people do that because they feel guilty about not doing it themselves when deep down they probably know they should be doing a better job. Plus they want to remain in blissful ignorance about how many calories they are eating.
-
I just slide the sensor up underneath between the laces and the tongue. I don't even notice it while running. I've logged 120 miles with this setup and the sensor has never given me any trouble.
