tdfarmer Member

1) Tracy 2) Virginia 3). Be fit and healthy I have personal health issues that cannot be totally fixed. I am 40 years old and been thru 7 surgeries. I now just want to live as healthy a life as I can. I reach my goal weight of 138 and maintained for the longest time. But with my family not on the same page as me and…

I'm planning on starting Monday.

Anyone else?

I'm thinking about starting Monday! I did month one at the beginning of the year had great results but over did it on month 2.

Brazilian butt lift. I'll send a PM.

Sent message

Beachbody workouts

I cut calories and exercised more. I cut the sweets and soda. Really no diet. I'm doing a support group challenge on facebook if you or anyone would like to join and I'll share more.

SHENANDOAH COUNTY, TOMS BROOK!

Was 28 when started

22 and dropped to 20.7 I think.

I never really quit logging in regain half of what I lost after reaching goal. I'm now on my way back. Also have a fitness support group on facebook starting October 1. Feel free to add me and let me know if you want to join my challenge group. Gone a different direction to get back.

I've been there and regained and working my way back. Anyone welcome to join my challenge group.

I started a support group on facebook if you'd like to join. Maybe you just need to boost your exercise a little.

Got rid of don't plan on going back.

I struggled for about 6 months after maintaining for quite a few. Regained half of what I lost. I finically feel I'm back on track! I started a Facebook group to help others. Feel free to add me. And message me if your intrested in a support group!

That is great news, glad you called! When I messaged they were like we're not responsible for lost disc.

The dissapointing thing today, I realized I forgot my Rip't circuit dvd at the hotel. I took it out of the dvd player but must have layed it down and not put it in the case because when I opened it this evening theres a big old empty spot :sad: :sad: I left a message for housekeeping at the hotel in hopes that they find it…

Request sent. I can also add anyone to an FB support group or Two if you like!

[/quote] The dissapointing thing today, I realized I forgot my Rip't circuit dvd at the hotel. I took it out of the dvd player but must have layed it down and not put it in the case because when I opened it this evening theres a big old empty spot :sad: :sad: I left a message for housekeeping at the hotel in hopes that…

I'm currently in week 7. Has anyone been on beachbody website?. I recently figured out what beachbody was about and have done beachbody programs my whole journey.

Would love to get at least 5 people to join!

Is love to have atleast 5 join this challenge!

I'm doing Focus T25, it a workout by beach body in 25 minutes. I was at goal but struggled the past 6 months. I'm now about 15 pounds from goal. Just a sight where we can share ideas and support!

My understanding the unsaturated fats are good, the polyunsaturated and monounsaturated.

From my understanding, transfats and saturated fat are what you want to avoid as much as possible.

Totally agree. Just don't loose focus. I lost focus and gained back half and its a little harder the second time.

I can relate after about a year and a halfand maintaining for a while I regained half of what I lost. I have a couple good MFP friends pushing me. Really at this point its a day at a time. Trying to stay focused. Trying HARD not to beat my myself up, trying not to let myself think I'm a failurse. Just have to keep pushing…

My regain was sudden. I maintained for months , weighing every couple of weeks. Then all the sudden I gained like 5 lb and continued gaining. I've struggled with food and exercise for several months now. I'm trying but not really getting anywhere. I've lost 5lb of my 16lb regain. Food seems to be an issue right now. I just…

I have read also not to count sugar from fruit. Hope its right, because of my blood test results in past. But if your test results are fine you have nothing to worry about.