sarbear1993

Wow such an inspiration as you all who commented are...this weight problem I have is something I know I will have to face for the rest of my life..I think the first time I lost weight I had it in my head I won't always have to diet this way. Now I know I have to treat this problem like anyone else who has a life long…

Not sure if you all can agree that its so much harder to do the second time around...I'm so afraid of the same thing happening this time but I can't focus on that! I have about 40 more pounds to lose.

I don't understand how people say its not effective for long term success...of course you won't always eat 1200...once you reach your goal you'll need to up your intake to maintain, right??

That's tough you do at least have 1 positive thing going for you...you know what's going to be served...use that to your advantage...and moving left over fod around your plate also makes it seem like you ate more.;)

Not eating enough!!!! http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 Read this carefully and adjust your daily caloric intake accordingly.

Bump!

That looks delicious thanks!

Read through this carefully and figure out how much u should e eating. You probably aren't eating enough http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

This^^ took nutrition in college and my professor (dietician) absolutely hates him...

It's suggested to not eat foods with sugar in the first 5 ingredients

I can relate to you as I am a recovering food addict and belong to OA...as you asked up there is it a religious program....NO! It is a spiritual program just something as your higher power which can be the group, not a religion! Please feel free to MSG me for more info...most people aren't educated on food addiction its…

Maybe I'll stay off the scale for a while...weigh myself every 2 weeks or month. I seem to weigh myself everyday and it's self sabotage...honestly I wish it was more then a 1 pound loss every week but slowly but surely I'll get there..

Awesome! Just calculated my new calories.... haven't lose weight on 1200 calories per day so I'm going to try this :) I'm a little scared because it seems counter active but it's worth a try!!

Awesome! Thank you...i just did all calculations and im supposed to be eating 1872 cals per day!! Did you all decrease your numbers by 20 or 30 percent??? and how much have you on avg. lose per week.

There's no such thing as dieting while pregnant however, you and your doctor can come up with a plan to not gain additional weight. Best of luck and congratulations!

Thanks guys...I guess it's a misconception that the less calories you eat, the more you lose... I'm nervous to add more calories but by all the answers I think I have to....what of I'm not hungry enough to eat all those calories??? My pretty content with 1400...usually never hungry

Cardio.. On the treadmill and it's basically like fast walking/sprinting...