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South Beach diet phase 1 with 1 cheat day implemented
Hi everyone. I'm curious if anyone has ever tried this. I was doing my research on the sbd phase 1 and noticed if you have more weight to lose you can do phase 1 for a few months. I love how I feel doing it but still want to live my life and have the dinner out once a week and glass of wine. Has anyone ever tried doing…
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any of you lost your weight and gained it back??
Hi, I'm guilty to the above question....was wondering if anyone has any tips or maybe stories to share about what you changed this time around to make it work, what mistakes you made before, etc. (anything about this subject)
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Need support
Would like to use this app not just to track my calories but also for support and motivation from other MFP members...if anyone would like to send me a friend request that would be great! :)
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Question!!!!
Ok so I did some exercise Yesturday and recording it on MFP it said I burned 280 calories...on the tredmil where it was recording my heart rate it said I burned 420 calories...does anyone have any idea which is more accurate?
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Question in regards to roadmap 2.0
http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 ^^ in regards to roadmap 2.0 How many pounds have you all lost on avg. per week since using this method??
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Calories
Hi everyone...I have been doing this for 3 weeks and haven't lost a pound...I think its because I have no idea how much calories to consume...I work out 3x per week hour each on treadmill I'm 5'6 20 yrs old and 190 pounds. I want to lose 2 pounds per week....please post your own way of figuring out calories and also what…
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No matter what I do I can't lose weight.
Hi everyone. I need some help. I'm at a loss for why i can't lose weight. I am 190ib, 20 yrs old and 5'6 In early December I started dieting on weight watchers online...I lose 10 pounds within 5 weeks and then I hit a plateau...or so I think I did...didn't know you could hit a plateau that early! Anyways, I decided to…
